Catch up TV
Catch up 07 July 2026
Pokémon Horizons: The Series
Rising Hope: 33. Roy V Friede: Wings Of Fire!
Roy and Friede battle to determine the fate of the Rising Volt Tacklers.
07-07-2026
CBBC
Peter Rabbit
The Tale Of Nutkin On The Run
Animated series. When Squirrel Nutkin angers Old Brown by taking his glasses, it is up to Peter and his friends to put things right.
07-07-2026
CBeebies
Roots And Fruits
Series 1: 21. Pepper
Live from the Roots and Fruits theatre, it’s the bell-ringing-and-singing Pepper performing Twinkle, Twinkle like never heard before.
07-07-2026
CBeebies
Bargain Hunt
Series 74: Exeter 14
Can you get the measure of Christina Trevanion's mystery object? It has a metal base that supports a measuring stick, with a moveable plastic pump attached. Will the fairgoers i ...
07-07-2026
BBC 1
Springwatch
2026: Episode 12
Chris Packham and Michaela Strachan are bidding farewell to the nests they’ve followed throughout the series at National Trust Crom in Northern Ireland while reflecting on ...
07-07-2026
BBC 2
Operation Ouch!
Series 14: 2. Fart Speed!
The doctors investigate how fast farts travel with their Fart-O-Matic contraption. And Gladiator Dynamite tests Dr Dan and Dr Raph’s bulging biceps in an epic Body Battle!
07-07-2026
CBBC
I Kissed A Girl
Series 2: Episode 8
A game-changing Kiss-Off ends in tears as the masseria bids another farewell. An emotional Chemistry Test offers focus to those remaining, and for one lucky couple, Cupid grants ...
07-07-2026
BBC 3
In The Night Garden
Series 1 - Tombliboo Ooo Drinks Everybody Else's Pinky Ponk Juice
Children's programme. Everyone enjoys a ride on the Pinky Ponk, but Ooo is more interested in drinking Pinky Ponk juice.
07-07-2026
CBeebies
Blue Peter
Full Episodes: Joel's Final Challenge - He's In Charge!
Joel attempts something that has never been done before for his final epic challenge – climbing Portsmouth’s Spinnaker Tower! Back in the studio, Joel tries every jo ...
07-07-2026
CBBC
Lost And Found In The Lakes
Series 2: 14. A Search At Grasmere
The freedivers and scuba team join forces to try to find a camera filled with precious memories at the bottom of Grasmere. Archive detective Sam is challenged to locate the fami ...
07-07-2026
BBC 1
Morning Live
Series 8: 07/07/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
07-07-2026
BBC 1
Andy's Prehistoric Adventures
2. Woolly Mammoth And Tusk
When disaster strikes at the museum, Andy sets off on a prehistoric adventure using his trusty, time-travelling clock. Arriving 30 thousand years in the past, Andy joins a herd ...
07-07-2026
CBeebies
Only Connect
Series 3: 14. Hitchhikers V Strategists
Quiz show presented by Victoria Coren in which knowledge will only take you so far, as patience and lateral thinking are also vital. \n\nIn the second semi-final, three fans of ...
07-07-2026
BBC 4
Digging For Britain
Series 10: 1. Roman Towns And Tudor Shipwrecks
Digs in southern England reveal a previously unknown Roman town, a Tudor ship buried beneath a quarry and evidence of Henry VIII’s financial\nforgery under the Tower of Lo ...
07-07-2026
BBC 4
Cbeebies Bedtime Stories
804. Chris And Rosie Ramsey - When Cucumber Lost His Cool
Chris and Rosie Ramsey tell the funny story of a cucumber called Kevin.
07-07-2026
CBeebies
Yakka Dee
Series 5: 14. Grass
Dee encourages a friend to say ‘grass’, and we go on a whirlwind word adventure. Today, we see lots of grass – green, soft, spikey, growing and mowing grass. W ...
07-07-2026
CBeebies
Bbc News At Ten
07/07/2026
The latest national and international news, with reports from BBC correspondents worldwide.
07-07-2026
BBC 1
Hacker’s Ruff Guide To The World Cup
Series 1: The Gladiators Goal Celebration Challenge
Hacker loves a good goal celebration, so Gladiators Bionic and Diamond are tasked with creating a new one! Could Hacker’s own idea sweep the nation and be used at the Worl ...
07-07-2026
CBBC
Vegesaurs
Series 3: 9. Night Lights
A lost baby Bokchoydaktyl is guided down to safety by Ginger and the Pea-Rexes, with help from some light-up Vegesaurs.
07-07-2026
CBeebies
The American Revolution
Series 1: 6. The Most Sacred Thing (may 1780 – Onward)
The British Army under General Cornwallis struggles to pacify the southern states. Meanwhile, one of the most respected American generals betrays the cause and defects to the Br ...
07-07-2026
BBC 4
Newsnight
07/07/2026
Clacton-on-Sea finds itself up for grabs after Nigel Farage resigns as its MP, vowing to contest the seat again. But who will stand against him? With Victoria Derbyshire.
07-07-2026
BBC 2
The Story Of Tracy Beaker
Series 1: Episode 2
Tracy boldly takes on her new enemy Justine in a game of dares, which soon gets riotously out of hand. A writer is coming to the Dumping Ground, and, as an author herself, Tracy ...
07-07-2026
CBBC
Molly And Mack
Series 3: 17. Ruby's Special Day
Molly examines her shelf of special things at the back of Mack’s Stall. She chooses the sparkly cake topper and remembers the day she got it.\n\nWhen Ruby tells Molly it&r ...
07-07-2026
CBeebies
Maddie & Triggs
Series 1: 2. Raindrops
Maddie and Triggs are camping in the woods with Dad. But when rain comes to spoil their campfire fun, they all rush inside the tent. Dad is not happy, but a visit from a cheerfu ...
07-07-2026
CBeebies
One Zoo Three
Series 5: 6. Perfect Dens
The brothers learn all about different types of cosy animal dens. Bird expert Nadeem helps Cam build a bird box, and Aaron reveals why the Asiatic lion is most endangered.
07-07-2026
CBBC
Cooking Buddies
Series 1: 2. Spicy Tomato Pasta
Buddy Oliver and his dog, Conker, invite Aiyla to join them in their kitchen den to cook up some tasty food and share some of the skills and hobbies that they both love!\n\nA bl ...
07-07-2026
CBBC
Lu & The Bally Bunch
Series 1: 2. Bin Bug
Lu upsets the other bugs when she refuses to share the most fun role in a game.
07-07-2026
CBeebies
Octonauts: Above & Beyond
Series 3: 19. Spectral Tarsier
While cleaning after a storm, the Octonauts find a primate known as a spectral tarsier.
07-07-2026
CBeebies
Bargain Hunt
Series 66: Naseby 18
Join Danny Sebastian down on the water as he discovers the engineering genius behind Britain’s longest and steepest set of staircase canal locks at Foxton in Northamptonsh ...
07-07-2026
BBC 1
Grizzy And The Lemmings
Series 3: 68. Day And Night
The Lemmings discover a spherical object that can control Earth's rotation.
07-07-2026
CBBC
Grizzy And The Lemmings
Series 3: 67. Musical Battle
The Lemmings meet a parrot that can identically reproduce any sound.
07-07-2026
CBBC
Ferne And Rory’s Teeny Tiny Creatures
Chantelle And Rory: 12. Moths
Elena finds out all about marvellous moths. Chantelle is with Dr Amir Khan to see one of the world’s biggest moths while Rory and his son Sandy are in disguise being moth ...
07-07-2026
CBeebies
Top Gear
Series 16 - Episode 5
Motoring show. The team sets out to end the chaos that snowfall brings to Britain every year, using a combine harvester, some basic engineering skills and a quick trip to Norway.
07-07-2026
BBC 3
Wimbledon
Bbc One: Djokovic, Auger-aliassime
BBC One Evening coverage of Felix Auger-Aliassime v Novak Djokovic.
07-07-2026
BBC 1
Wimbledon
Bbc One: Zverev, Pegula, Gauff
BBC One Afternoon coverage of Alexander Zverev, Jessica Pegula v Coco Gauff.
07-07-2026
BBC 1
I Kissed A Girl
Series 2: Episode 7
One diva makes an iconic exit, prompting others to rethink how to spend their remaining time in the masseria. With possible new connections still at play, one relationship hits ...
07-07-2026
BBC 3
The Football Academy
Series 3: 2. Bffs
Best mates Riley and Maddie battle a boys' team, and pals Masai and Ernest swap the pitch for the kitchen. Michael Dawson is in Skill Showdown.
07-07-2026
CBBC
Gym Stars
Series 5: 12. Access All Areas
It’s finals day for the men’s team at the Commonwealth Games.
07-07-2026
CBBC
Grace's Amazing Machines
Series 4: 6. Collection Machines
In this episode, CBeebies’ very own motorcycle rider, Grace, shows off three amazing machines that collect things. Grace collects and drops off in a skip truck, shows off ...
07-07-2026
CBeebies
The Baby Club
Series 3: 17. Blue
Giovanna and Baby Bear welcome babies Theo, River, Arthur, Reece, Luna and their grown-ups to The Baby Club. Parents, carers, and their little ones at home are invited to join i ...
07-07-2026
CBeebies
Deadly Dinosaurs With Steve Backshall
Series 1: 2. Deadly Defenders
The Jurassic was home to the most vicious and violent predators the world has ever seen. To survive, herbivores had to fight back! Steve Backshall goes on a mission to track dow ...
07-07-2026
CBBC
Only Connect
Series 3: 15. Gamblers V Strategists
Quiz show presented by Victoria Coren in which knowledge will only take you so far, as patience and lateral thinking are also vital. \n\nIn the series final, cunning and tactics ...
07-07-2026
BBC 4
T20 Cricket
2026: England V India: Third T20 Highlights
Highlights of the third game of the T20 series between England and India.
07-07-2026
BBC 2
Wimbledon
Bbc Two: Osaka, Djokovic, Auger-aliassime
BBC Two Evening coverage of Naomi Osaka, Novak Djokovic, Felix Auger-Aliassime.
07-07-2026
BBC 1
London News
Evening News: 07/07/2026
The latest news, sport and weather from London.\n
07-07-2026
BBC 1
Wimbledon
Bbc Two: Sinner, Gb's Reid
BBC Two morning coverage of Jannik Sinner, GB's Gordon Reid.
07-07-2026
BBC 1
London News
Lunchtime News: 07/07/2026
The latest news, sport and weather from London.\n
07-07-2026
BBC 1
Breakfast
07/07/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
07-07-2026
BBC 1
Expert Witness
Series 5: 1. Intent To Kill: The Ashley Dale Murder
The true crime documentary series that reveals how expert witnesses helped solve some of the UKs most complex major crime cases. \n\nThis episode starts in Liverpool, where 28 ...
07-07-2026
BBC 1
In Ten Pictures
Series 3: Britney
Britney Spears was one of the biggest pop stars of her generation. She grew up in the limelight, and like so many music stars, she was defined by imagery. But she was also the s ...
07-07-2026
BBC 2
Farm 999
Series 1: 14. Raf Saves Trapped Cow And Police Catch Poaching Suspect
In Nottinghamshire, police uncover shocking evidence of animal cruelty linked to a series of farmland poaching attacks. When officers raid a suspect’s property, they find ...
07-07-2026
BBC 1
Mandy
Series 4: 2. Mad Mandy: Fury Road
Something is holding Mandy back. But what is it? Can she overcome it? Does she even know what it is? Is there anything she can do about it?
07-07-2026
BBC 2
Easter Island Origins
Episode 07-07-2026
They are some of the most famous and mysterious monuments on the planet. Nearly 900 giant stone heads scattered across a remote island in the middle of the Pacific. Now, brand n ...
07-07-2026
BBC 4
Marry Me
Episode 07-07-2026
Singer Kat Valdez is about to marry her fellow superstar Bastian in a live broadcast in front of a global audience of millions when it turns out he has been unfaithful. Instead, ...
07-07-2026
BBC 1
Juice
Series 1: 5. Lights, Camera, Escape
Jamma and his colleagues embark on an escape room adventure to foster team bonding after a disastrous pitch. Jamma tries to keep Winnie and Guy from talking to each other in hop ...
07-07-2026
BBC 3
Juice
Series 1: 4. A Saif Space
To outshine his brother, Jamma takes on too many work commitments. He also secures a flat with Winnie, but dreads the inevitable conversation with Guy. And with Saif mysteriousl ...
07-07-2026
BBC 3
Juice
Series 1: 3. The Jamma Show
Guy is eager to meet Jamma’s parents, but Jamma faces a challenge in getting his mum to agree to the introduction. Hegets theatrical to try and uncover the truth behind Fa ...
07-07-2026
BBC 3
Juice
Series 1: 2. Helluva View
Now that Jamma’s in a committed relationship, everyone starts to fancy him. But instead of focusing on his own issues, he ends up playing therapist to his mum and dad. At ...
07-07-2026
BBC 3
Sort Your Life Out
Series 3: Episode 1
The average family home contains thousands of items we don’t really need, and living in all the clutter is making us miserable. But imagine if every single item in your ho ...
07-07-2026
BBC 2
Qi Xl
Series T: 1. Tips And Tools
Sandi Toksvig shares her top tips and tools with Joe Lycett, Holly Walsh, Bill Bailey and Alan Davies.
07-07-2026
BBC 2
Storyville
The Farthest: Voyager's Interstellar Journey
Twelve billion miles away a tiny spaceship is leaving our solar system and entering the void of deep space. It is the first human-made object ever to do so. Slowly dying within ...
07-07-2026
BBC 4
Sarah & Duck
Series 2: 13. Shallot Circus
Animation. Sarah and her best friend Duck embark on simple but exciting adventures, exploring the world both near and far in their own wobbly and imaginative way. The Shallots h ...
07-07-2026
CBeebies
Nigellissima
Series 1 - Episode 2
Nigella Lawson shares the secrets of her Italian roast chicken, served with a saffron orzotto. For dessert, she shows how surprisingly easy it is to make coffee ice cream.
07-07-2026
BBC 1