Catch up TV
Michael Mosley - Just One Thing
Michael Mosley - Just One Thing Episodes
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
17-04-2026
BBC 1
Series 2: 12. Eat Beetroot
In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: ...
14-04-2026
BBC 1
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
10-04-2026
BBC 1
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
10-04-2026
BBC 1
Series 2: 11. Press-ups
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple ...
10-04-2026
BBC 1
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
08-04-2026
BBC 1
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
07-04-2026
BBC 1
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
06-04-2026
BBC 1
Series 2: 7. Borrow A Pet
Clive Myrie is in Kent with Tracey, a soon-to-be grandmother who is worried about her high blood pressure. His suggestion? Borrow a pet – yes, really. With new apps making ...
03-04-2026
BBC 1
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
02-04-2026
BBC 1
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
01-04-2026
BBC 1
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
30-03-2026
BBC 1
Series 1: 2. Learn A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?\n\nTry ...
31-10-2024
BBC 1
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1