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Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to your weekly routine can boost fitness, increase brain power and lift your mood. A little rhythm might just rewrite Siva and Dhami's whole routine.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 1: 2. Learn A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?\n\nTry ...
31-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1
Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 1: 2. Learn A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?\n\nTry ...
31-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
24-03-2026
BBC 1