Catch up TV
Series 2: 9. Take a Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubber duckie – and some science. Adding a hot bath to your evening routine has been shown to help improve sleep, reduce the risk of heart disease and even burn a few extra calories. Relaxation with real results.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 12. Eat Beetroot
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Michael Mosley - Just One Thing
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Michael Mosley - Just One Thing
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Series 2: 4. Drink Tea
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Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
15-07-2026
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Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
29-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
30-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
16-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
24-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 12. Eat Beetroot
In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: ...
07-08-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 7. Borrow A Pet
Clive Myrie is in Kent with Tracey, a soon-to-be grandmother who is worried about her high blood pressure. His suggestion? Borrow a pet – yes, really. With new apps making ...
27-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
15-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
17-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 11. Press-ups
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple ...
31-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
28-07-2026
BBC 1