Catch up TV
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancing yourself happier to eating mackerel for your heart, to soaking in a hot bath to help you sleep – they share the simple and surprising things we could all do to improve our lives.\n\nIn postcard-perfect Rye in East Sussex, busy mum Sam is on a mission to supercharge her health after shedding the pounds with the help of weight-loss jabs. Clive Myrie has a simple but powerful idea for her next step – eating oily fish. And it turns out that adding this one food to your diet packs a serious health punch. Omega-3-rich heroes like mackerel, salmon and sardines won’t just help keep the weight off – they could sharpen mental focus, calm inflammation and even lower the risk of heart attacks and strokes.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
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Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
29-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
30-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
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Michael Mosley - Just One Thing
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Series 2: 5. Digital Detox
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17-07-2026
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Series 2: 11. Press-ups
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple ...
31-07-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
28-07-2026
BBC 1