Catch up TV
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancing yourself happier to eating mackerel for your heart, to soaking in a hot bath to help you sleep – they share the simple and surprising things we could all do to improve our lives.\n\nIn postcard-perfect Rye in East Sussex, busy mum Sam is on a mission to supercharge her health after shedding the pounds with the help of weight-loss jabs. Clive Myrie has a simple but powerful idea for her next step – eating oily fish. And it turns out that adding this one food to your diet packs a serious health punch. Omega-3-rich heroes like mackerel, salmon and sardines won’t just help keep the weight off – they could sharpen mental focus, calm inflammation and even lower the risk of heart attacks and strokes.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 12. Eat Beetroot
In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: ...
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Michael Mosley - Just One Thing
Series 2: 11. Press-ups
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple ...
08-06-2026
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Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
01-06-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
25-05-2026
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Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
18-05-2026
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Michael Mosley - Just One Thing
Series 2: 7. Borrow A Pet
Clive Myrie is in Kent with Tracey, a soon-to-be grandmother who is worried about her high blood pressure. His suggestion? Borrow a pet – yes, really. With new apps making ...
15-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
08-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
01-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
24-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
17-04-2026
BBC 1
Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
01-06-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
24-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
25-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 12. Eat Beetroot
In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: ...
15-06-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
08-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
10-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 11. Press-ups
In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple ...
08-06-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
18-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
01-05-2026
BBC 1
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1