Catch up TV
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could transform your health, with some surprising benefits.\n\nIn north Wales, busy single mum Jayne is looking to give her energy levels and immune system a boost after a difficult year. She’s keen to try and get rid of the coughs and colds and have the stamina to enjoy lots of exciting active challenges with her energetic kids.\n\nMichael challenges Jayne and her friends to try a cold shower every day, but will they embrace their chilly challenge and unlock a host of potential benefits?
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
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Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
08-05-2026
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Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
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Michael Mosley - Just One Thing
Series 2: 12. Eat Beetroot
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Series 2: 3. Gardening
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Michael Mosley - Just One Thing
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Michael Mosley - Just One Thing
Series 2: 2. Dance
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BBC 1