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Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exercise. It sounds backwards, but research shows that 'reverse' moves – like walking downhill instead of up, or lowering weights instead of lifting them – could deliver bigger gains in muscle strength, bone density and blood sugar control. Sometimes, the easy route really is the smart one.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
31-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
26-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
25-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 1: 2. Learn A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?\n\nTry ...
31-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1
Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
25-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
26-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 1: 2. Learn A New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?\n\nTry ...
31-10-2024
BBC 1
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
31-03-2026
BBC 1