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Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocolate may get a bad press, but the science shows that if you go over to the dark side and eat chocolate with at least 70 per cent cocoa, it could boost your heart health, improve your brain function and even reduce the risk of type 2 diabetes. A delicious upgrade with serious benefits.
Source: BBC 1
Most recent episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 10. Eat Dark Chocolate
Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocol ...
07-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
07-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
06-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 7. Borrow A Pet
Clive Myrie is in Kent with Tracey, a soon-to-be grandmother who is worried about her high blood pressure. His suggestion? Borrow a pet – yes, really. With new apps making ...
03-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
02-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
01-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
26-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
25-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Most popular episodes of Michael Mosley - Just One Thing
Michael Mosley - Just One Thing
Series 2: 6. Easy Exercise
In Edinburgh, 70-year-old Alister’s cycling accidents have resulted in a few knocks to his health and his confidence. Roman Kemp has a counterintuitive solution: easy exer ...
02-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 1. Eat Oily Fish
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancin ...
24-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 2. Dance
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more ...
25-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 3. Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She is a total beginner, but the science is firmly on her s ...
26-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 4. Drink Tea
In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay, but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drink ...
30-03-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 5. Digital Detox
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing ...
01-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 7. Borrow A Pet
Clive Myrie is in Kent with Tracey, a soon-to-be grandmother who is worried about her high blood pressure. His suggestion? Borrow a pet – yes, really. With new apps making ...
03-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 8. Get A Little Sun
In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville sho ...
06-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 2: 9. Take A Hot Bath
Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubbe ...
07-04-2026
BBC 1
Michael Mosley - Just One Thing
Series 1: 1. Cold Shower
If you were going to do ‘Just One Thing’ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could trans ...
25-10-2024
BBC 1