Catch up TV
Catch up 04 March 2026
Timmy Time
Series 3 - Doctor Timmy
Animated adventures of a young lamb at nursery school. It's dressing up time, and Timmy dresses as a doctor and insists on treating his classmates as patients.
04-03-2026
CBeebies
In The Night Garden
Series 1 - Makka Pakka's Trumpet Makes A Funny Noise
Series for young children about a magical place. Igglepiggle and Upsy Daisy visit Makka Pakka and discover a stone stuck in his trumpet.
04-03-2026
CBeebies
Match Of The Day
2025/26: 04/03/2026
Mark Chapman presents highlights the midweek Premier League fixtures, including Brighton against Arsenal and Manchester City versus Nottingham Forest. Elsewhere, Newcastle host ...
04-03-2026
BBC 2
Peter Rabbit
Series 1: 17. The Tale Of The Grumpy Owl
Animated series. When Old Brown takes Peter's journal, Peter must choose between saving his most precious possession and saving a friend.
04-03-2026
CBeebies
Andy's Safari Adventures
Series 1: 18. Andy And The Weaver Ants
When a weaver ant nest arrives damaged, Andy must stick it back together - but how? He jets off in his safari-mobile to Australia, discovering how weaver ants build their nests ...
04-03-2026
CBeebies
Bear Grylls - Wild Reckoning
Series 1: Grow Up, Dad!
Twenty-eight-year-old Cameron wants his dad to stop acting like a child and be more of a father figure to him. \n\nDad, Mark, has a history of getting drunk on nights out and h ...
04-03-2026
BBC 1
Morning Live
Series 7: 04/03/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
04-03-2026
BBC 1
Big Cats 24/7
Series 2: 1. Change Is Coming
The Big Cats 24/7 team returns to the Okavango Delta. The Xudum lion pride is now over 40-strong, and its mums must hunt around the clock to feed their growing cubs. The pride m ...
04-03-2026
BBC 2
Dragons' Den
Series 23: Episode 5
Co-founder and CEO of Refy Beauty, Jenna Meek, returns to the Den, joining Peter Jones, Deborah Meaden, Steven Bartlett and Touker Suleyman to size up a new wave of hopeful entr ...
04-03-2026
BBC 2
Unspun World With John Simpson
Series 5: 04/03/2026
This week John Simpson, in discussion with the BBC's unparalleled range of experts across the world, analyses whether the Iranian regime will survive, looks at what Israel and t ...
04-03-2026
BBC 2
The Walsh Sisters
Series 1: 2. Rock Bottom Is A Place
Anna is in the hospital, with the Walsh family rallying around her in their own chaotic, mismatched ways. Meanwhile, Maggie quietly takes charge, arranging a place for Rachel at ...
04-03-2026
BBC 1
The One Show
04/03/2026
Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.
04-03-2026
BBC 1
The Apprentice
Series 20: 5. Flowers
This week, the candidates turn petals into profits in a new twist on the very first task Lord Sugar set his original cast of candidates 20 years ago. As well as selling flowers ...
04-03-2026
BBC 1
Masterchef: The Professionals
Series 18: Episode 11
It's the last heat of the series, and four new professional contestants arrive for a shot at this year’s title. The judges are ready to put them through their paces with t ...
04-03-2026
BBC 2
Tish Tash
Series 1: 28. Mathematics Jail
Tish struggles with maths homework and wants to give up. Rosa encourages her and tempts her with a pie after her homework is complete. With pie motivation, Tish and Tash battle ...
04-03-2026
CBeebies
Patchwork Pals
Series 2: 12. Patchwork Seahorse
Patchwork Seahorse has a problem: all of his water is dripping down a hole! Can Monkey find a way to help him?
04-03-2026
CBeebies
Raa Raa The Noisy Lion
Series 3: 13. Raa Raa And The Bell Flowers
Raa Raa is waiting for the beautiful bell flowers to open, but can the fidgety lion sit still long enough to see one?
04-03-2026
CBeebies
Richard Osman's House Of Games
Series 9: 83. Redemption Week 2: Wednesday
Every day this week, celebrity contestants Josh Jones, Sarah Keyworth, Melvin Odoom and Kimberly Wyatt - previous players who came close to winning but never quite made it - tak ...
04-03-2026
BBC 2
Breakfast
04/03/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
04-03-2026
BBC 1
Armorsaurs
Series 1: 8. Choose Your Weapons
The heroes reveal their weapons and battle a super robot.
04-03-2026
CBBC
My First Festivals
Series 1: 6. Holi
In this episode, we follow Maun as he celebrates the Hindu festival of colour, Holi. Maun begins by going to the park with his family, where they visit a peacock and see its bea ...
04-03-2026
CBeebies
Celebrity Antiques Road Trip
Compilations: 2. The Battle Of The Pop Stars
From the road trip back catalogue, three of Tim Medhurst's favourite pop stars try their hand at our antiques-buying challenge. Vying to be top of the pops are 90s heartthrob Pe ...
04-03-2026
BBC 2
Hey Duggee
Series 2: 32. The Voice Badge
It's just a normal day at the clubhouse, the Squirrels are all busy playing. Duggee is doing a spot of washing. Is that a wizard's hat, Duggee? Woof, how curious! He even has a ...
04-03-2026
CBeebies
Kiss The Girls
Episode 04-03-2026
Even as cop and psychologist Dr Alex Cross arrives in North Carolina to investigate his niece's disappearance, her murderous abductor Casanova has selected another victim &ndash ...
04-03-2026
BBC 1
Do You Know Your Place?
Series 1: 8. Falkirk
Celebrity players Nitin Ganatra, the Rev Kate Bottley and Alex Gray, aka Apollo from Gladiators, face another knowledge battle, led by Vernon Kay and aided by unreliable tour gu ...
04-03-2026
BBC 2
Politics Live
The Uk-us ‘special Relationship’
As president Trump rebukes Keir Starmer for his initial response to the US-Israel war with Iran, what's next for the transatlantic partnership?
04-03-2026
BBC 2
Crimewatch Roadshow
Series 23: 3. The Crypto Con Woman
The staggering investigation into the crypto queen jailed over her £5bn bitcoin stash. And can you help solve the murder of Melanie Hall, who disappeared after a night out ...
04-03-2026
BBC 1
London News
Lunchtime News: 04/03/2026
The latest news, sport and weather from London.\n
04-03-2026
BBC 1
Mojo Swoptops
Series 1: 25. Dewey Dragon
Preston is in costume as everyone’s favourite character, Dewey Dragon, but he isn't ready for how demanding Dewey’s fans are. Mojo and Bo need to help him escape the ...
04-03-2026
CBeebies
Escaping Utopia
Series 1: Episode 2
This episode details what life was like for the second- and third-generation members of Gloriavale, growing up in a world where every decision was made for them. In a strictly c ...
04-03-2026
BBC 2
Bbc News At Ten
04/03/2026
The latest national and international news, with reports from BBC correspondents worldwide.
04-03-2026
BBC 1
Escaping Utopia
Series 1: Episode 3
The community reels at the loss of its charismatic leader Hopeful Christian, who they believed would live forever. His successor, lacking Hopeful's power over Gloriavale, faces ...
04-03-2026
BBC 2
Newsnight
04/03/2026
Insights and global interviews on the crucial news stories of the day. With Katie Razzall.
04-03-2026
BBC 2
London News
Evening News: 04/03/2026
The latest news, sport and weather from London.\n
04-03-2026
BBC 1
The Apprentice: Unfinished Business
Series 1: 5. Flowers
As Lord Sugar continues his search for a new business partner, Angela Scanlon and her special guests take a deep dive into the candidates' performances and analyse the task, the ...
04-03-2026
BBC 2
Dinosaur
Series 2: Episode 5
Nina’s work event might be just the distraction she needs, but she quickly realises there is more on the line than just winning Shane’s fundraising competition.
04-03-2026
BBC 3
Octonauts: Above & Beyond
Series 4: 4. Permafrost Problem
The Octonauts help when they discover melting permafrost endangering an ecosystem.\n
04-03-2026
CBeebies
My World Kitchen
Series 3: 15. Tilly's Swiss Brunsli Biscuits
Brunsli biscuits are a traditional Swiss recipe that taste and smell very Christmassy. Tilly adds spices such as ground nutmeg to her chocolate biscuit dough, before cutting it ...
04-03-2026
CBeebies
Dinosaur
Series 2: Episode 4
After a drunken error, Nina must battle a number of different challenges to try and correct her mistake. However, despite her best efforts, has the damage already been done?\n\n
04-03-2026
BBC 3
Gladiators: Epic Pranks
Series 2: 19. Gladiators Revenge On Nitro!
Every single Gladiator gets their revenge on Nitro. He thinks he is filming a science show, but phoney interruptions and bogus camera hiccups lead to an epic pie pandemonium fin ...
04-03-2026
CBBC
Blue Peter
Access All Areas: Meet Hacker T Dog
Get to know Hacker T Dog as he gives an access-all-areas tour of his hometown of Wigan!
04-03-2026
CBBC
Escaping Utopia
Series 1: Episode 1
Fifty years ago, an Australian self-styled preacher decided to create his own heaven on earth in a remote part of New Zealand. Recruiting members from all over the world, he bui ...
04-03-2026
BBC 2
Yakka Dee
Series 1: 7. Cup
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say 'cup' and we go on a whirlwind ...
04-03-2026
CBeebies
Alphablocks
Series 1 - Moon
The adventures of 26 lively letters who can make words come to life by holding hands. O has fun doubling up and making new and different oo sounds.
04-03-2026
CBeebies
Odd Squad
Series 5 - Uk Hq: 8. Miss Information
Villain Miss Information is using graphs to spread falsehoods about Odd Squad, which is leading to the public not trusting them. Can Captain O get the public back on side?
04-03-2026
CBBC
Dylan's Playtime Adventures
Series 1: 1. Firefighter
Dylan the firefighter wants to put out fires and do a big rescue. But when all the firefighters get stuck, who will rescue them?
04-03-2026
CBeebies
Vegesaurs
Series 2: 14. Baby Cuke
Ginger aids a teething baby Cuke with an incessant sucking habit to get back to its herd.\n
04-03-2026
CBeebies
Boys From The Blackstuff
3. Shop Thy Neighbour
Alan Bleasdale's acclaimed drama series, an astute social commentary about life in recession-hit Britain in the Thatcher era. Chrissie and his wife Angie are driven to despair b ...
04-03-2026
BBC 4
Ninja Express
Series 1: 38. Ninja Pong
In need of a ping-pong player for a charity competition, a coach orders one from the Ninjas, who deliver an unlikely duo to step in and save the match.
04-03-2026
CBBC
Dennis & Gnasher Unleashed!
Series 2: 46. Never-ending Weekend
Dennis and the gang convince Mrs Creecher that Monday is actually Sunday in the hope of extending their weekend.
04-03-2026
CBBC
Escape To The Country
Series 26: 31. Herefordshire
Steve Brown helps a couple make the short hop from a Gloucestershire town to find a new home and a more rural way of life in Herefordshire, where they’re after as much lan ...
04-03-2026
BBC 1
Puffin Rock
Series 1: 8. Lost Berries
Oona and Baba help Mossy gather berries for a shrew crew feast.
04-03-2026
CBeebies
Dog Squad
Series 3: 8. Mission: Foldy Stick
Guide dog Kika and her owner Dr Amit are off to the Sticks 'n’ Stuff shop with Amit’s friend Alana, who is also blind, to help her buy a new white cane.
04-03-2026
CBeebies
Pointless
Series 28: Episode 53
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Alex Brooker. As always, contestants try to score as few points as possible by plumbing the ...
04-03-2026
BBC 1
Hey Duggee
Series 2: 31. The Stick Badge
Duggee and the Squirrels are preparing to have a campfire. It's all very exciting. Duggee is getting it ready and needs the Squirrels to help find lots of wood for it. He needs ...
04-03-2026
CBeebies
Tribe (2005)
Series 3: 6. Penan
Documentary series. Explorer Bruce Parry treks into the jungles of Sarawak, Borneo, in search of the last nomadic Penan. The Penan are hunter-gatherers whose forest home is in t ...
04-03-2026
BBC 4
Yukee
Series 1: 43. Yukee's First Camp Out
Yukee and TapTap spend the night in a tent and are surprised to meet some beautiful, musical fireflies!
04-03-2026
CBeebies
Escape To The Country
Series 25: 20. East Devon Borders
With their children fledged, today’s couple has decided to move from the busy city of Nottingham to the peace and quiet of the east Devon borders, where Jules Hudson is on ...
04-03-2026
BBC 1
Lu & The Bally Bunch
Series 1: 74. Packing For France
Lu decides she is going to France with Elodie and gets packing.
04-03-2026
CBeebies
Grizzy And The Lemmings
Series 4: 34. Pirates In Sight
The Lemmings play pirates on a beached boat.
04-03-2026
CBBC
Weatherman Walking
Dylan's Walks: 2. New Quay And Laugharne
In the second of his two special Dylan's Walks programmes, which celebrate the centenary of Dylan Thomas's birth, Derek Brockway travels to the seaside town of New Quay on Cardi ...
04-03-2026
BBC 2
Jojo & Gran Gran
Series 2 – Winter: 8. It's Time For Poetry
When JoJo can’t find a new Captain Chloe book to read, Terrence suggests that she has a look in a different area of the library – the poetry section. JoJo finds an i ...
04-03-2026
CBeebies
Villages By The Sea
Series 3: Flamborough
Archaeologist, Ben Robinson visits the east coast village of Flamborough which sits on a rugged headland sticking out into the North Sea. A largely unassuming village today, it ...
04-03-2026
BBC 2
Bargain Hunt
Series 62: Wrexham 26
Charlie Ross heads to Bryn Y Grog Antiques Centre in Wrexham. With expert help on hand from Thomas Forrester and Stephanie Connell, the teams go head-to-head to see who can buy ...
04-03-2026
BBC 1
Deadly 60
Series 2: 7. Mozambique
Deep in the waters of the Indian Ocean, Steve goes in search of the biggest fish in the sea, so big that it can weigh as much as a double decker bus. He also goes looking for th ...
04-03-2026
CBBC
Ferne And Rory’s Teeny Tiny Creatures
Series 1: 8. Earthworms
Holly wants to know all there is to know about wriggly earthworms! Ferne visits a worm farm and meets worm expert Ken, and they handle different species of UK worms. Meanwhile, ...
04-03-2026
CBeebies
Waffle The Wonder Dog
Series 3: 3. Waffle The Guest
Waffle is at Mrs Hobbs’ house until the Brooklyn-Bells return from holiday. He acts like a cat to please her and helpfully washes up his bowl, but accidentally leaves the ...
04-03-2026
CBeebies
Tee And Mo
Series 1: 42. Need A Carry
Tee's a growing monkey and is getting quite heavy, however some days he just wants to be carried - all day.
04-03-2026
CBeebies
Art Ninja
Series 4: 6. Day Of The Gossip
Whilst looking after Gav's cat and Sarah's guinea pig, Ricky gets bitten and suddenly he can hear the pets talking! Not only that, they're gossiping about him. He also has to co ...
04-03-2026
CBBC
Bing
Lunchbox
Children's animation. Bing's brand new Hoppity Voosh lunch box is the same as Pando's. At first it's fun to match, but things turn sour when they mix their lunch boxes up.
04-03-2026
CBeebies
The Game Catchers
Series 2: 32. Recycling At The Beach
The Game Catchers arrive on Recycling Planet to play ball in the hole, but first they must find the perfect space. Along with some locals, they clear the nearby beach and learn ...
04-03-2026
CBeebies
Clean It, Fix It
Series 4: Episode 13
Mark Wright and his team, Maxine Dwyer and Asher Edwards, help single mum Alison transform her busy one-bedroom flat into a home that feels calm and organised. The space is over ...
04-03-2026
BBC 1
Big Lizard
Series 1: 38. All About Coral
Big Lizard and Cosima create a fantastic water ride when they dislodge an underwater rock blocking a volcanic vent. It's all good fun until they realise the sea is starting to c ...
04-03-2026
CBeebies
The Secret Genius Of Plants
Series 1: 2. Super Strategies
Technical developments are enabling us to see the world of plants in ever greater detail, giving us insights into their remarkable abilities to adapt and survive.\n\n
04-03-2026
BBC 4
The Dumping Ground
Series 12: 2. Picnic 'n' Mix
Wes chooses between being fostered by the perfect couple or staying at the DG, where he is closer to his grandad. Bonnie is struggling without Sabrina. It’s time for a new ...
04-03-2026
CBBC
The Game Catchers
Series 1: 51. Let's Save Dino!
Dino accidentally gets sucked up into a tube. His friends have to go inside to find him!
04-03-2026
CBeebies
The Vintage French Farmhouse
Series 1: Episode 18
Antiques dealers Adi Higham, James Gooch and Jacqui Harries are on a buying trip to the south of France. Their base is a historic French farmhouse in Provence - perfectly locate ...
04-03-2026
BBC 1
Homes Under The Hammer
Series 26: Episode 25
Tommy can see the potential of a piece of land backing onto fields in Hitchin in Hertfordshire, while Jacqui looks around a flat in Penge in south east London. Dion explores a t ...
04-03-2026
BBC 1
Cbeebies Bedtime Stories
841. Sam Ryder - True Colours
Sam Ryder sings a special Bedtime Story about showing your true colours and being proud of who you are.
04-03-2026
CBeebies
Wow That's Amazing
Series 1: Episode 28
Owain and Tilly discover how to sleep beneath the stars from the comfort of your bed, feel the pressure of a blast-off battle, and find out that seeing double depends on your po ...
04-03-2026
CBBC
Unbeatable
Series 2: Episode 12
Jason Manford hosts the quiz where it's not just about finding the right answer, it's finding the best answer that counts.\n\nFour contestants go head to head throughout the gam ...
04-03-2026
BBC 1
Operation Ouch!
Series 11: 7. You're Mostly Made Of Water!
Find out why the human body is mostly made of water as the doctors investigate the hypothalamus, the amazing part of your brain that keeps you hydrated.
04-03-2026
CBBC
Boys From The Blackstuff
1. Jobs For The Boys
Alan Bleasdale's acclaimed drama series - following on from his play The Black Stuff - is an astute social commentary about life in recession-hit Britain in the Thatcher era. \n ...
04-03-2026
BBC 4
Boys From The Blackstuff
2. Moonlighter
Dixie Dean, working at night in the port as a security guard, is strongarmed into accepting bribes for allowing the removal of goods under his charge in a docked ship. Chrissie, ...
04-03-2026
BBC 4
Bernard Hill Remembers... Boys From The Blackstuff
Episode 04-03-2026
Actor Bernard Hill, who famously played the character of Yosser Hughes, reflects on the iconic drama series Boys from the Blackstuff, which is being shown as part of the BBC's c ...
04-03-2026
BBC 4
Natural World
Short Versions: Raising Sancho
Wildlife documentary. The touching story of a giant otter cub called Sancho who was rescued and is being raised by Brazilian naturalist Carolina Vargas.
04-03-2026
BBC 4
Deadly 60
Series 2: 8. South Africa
With his crew in tow, Steve is on a mission to find all the animals that most Africans spend as much time as possible avoiding. Steve braves the big waves of the Durban coast to ...
04-03-2026
CBBC
Bitesize: 9-11 Year Olds
Science 10-11 Year-olds: Classifying Living Things
Learn about Carl Linnaeus, animals, plants, microorganisms, vertebrates and invertebrates.
04-03-2026
CBBC
Grace's Amazing Machines
Series 4: 2. Building Machines
Grace shows off three amazing machines that all help us build things! She hammers in concrete foundations with a pile driving rig, and then she shows off an unusual pedestal cra ...
04-03-2026
CBeebies
Yakka Dee
Series 4: 7. Sheep
Dee encourages a friend to say ‘sheep’, and we go on a whirlwind word adventure. We see lots of different sheep – a white sheep, a baa-ing sheep, a leaping she ...
04-03-2026
CBeebies
Tiny Wonders
Series 1: 9. Hedge
The Noggle is landing, there must be a Tiny Wonder to explore. The Nogglins discover a tangly place. Itty wants to climb the highest. How will she get everyone back down again?
04-03-2026
CBeebies
Horrible Histories
Series 8: 15. Beastly Bodily Functions Special
Doctors Chris and Xand van Tulleken join Rattus for a selection of old and new sketches relating to bodies.
04-03-2026
CBBC
Britain's Biggest Warship
Series 1: 1. Crewing Up
It is early 2016 and sailors begin to arrive at Rosyth dockyard in Scotland where HMS Queen Elizabeth is still under construction. Captain Jerry Kyd and his 700 sailors assemble ...
04-03-2026
BBC 2
Something Special
We're All Friends: Series 11: 14. Spring
Justin has lots of springtime fun with his friends as they visit a farm. Meanwhile, Mr Tumble is very busy spring cleaning the house for Aunt Polly!
04-03-2026
CBeebies
The Boss
Series 2: Episode 18
Susan Calman hosts the quiz show where being number one is everything. Five contestants compete to take control and knock the Boss out of the game. Who will rise to the top and ...
04-03-2026
BBC 1
Absolute Genius With Dick And Dom
Series 1 - Widdowson
Dick and Dom reveal the genius of food expert Elsie Widdowson, who helped to devise wartime rationing. Under her diet, Britain was the healthiest it had ever been.
04-03-2026
CBBC
Octonauts
Series 3 - Water Bears
Animated deep sea adventures with Captain Barnacles and his explorers. The Octonauts venture into a dangerous red-hot lava tube to rescue a teeny tiny water bear.
04-03-2026
CBeebies