Catch up TV
The One Show
The One Show Episodes
19/05/2026
Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.
19-05-2026
BBC 1
18/05/2026
Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.
18-05-2026
BBC 1
15/05/2026
Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Soc ...
15-05-2026
BBC 1
14/05/2026
Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.
14-05-2026
BBC 1
13/05/2026
Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.
13-05-2026
BBC 1
12/05/2026
Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovisi ...
12-05-2026
BBC 1
11/05/2026
Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.
11-05-2026
BBC 1
07/05/2026
Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio.\n\nPlus, Liz Bonnin and Chris Packham help us celebrate Sir Dav ...
07-05-2026
BBC 1
06/05/2026
Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.
06-05-2026
BBC 1
05/05/2026
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
05-05-2026
BBC 1
04/05/2026
Roman Kemp and JB Gill bring you the stories that matter from across the country.
04-05-2026
BBC 1
01/05/2026
Alex Jones and Clara Amfo bring you the stories that matter from across the country.
01-05-2026
BBC 1
30/04/2026
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30-04-2026
BBC 1
29/04/2026
Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchd ...
29-04-2026
BBC 1
28/04/2026
Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.
28-04-2026
BBC 1
27/04/2026
Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented ...
27-04-2026
BBC 1
24/04/2026
The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.
24-04-2026
BBC 1
23/04/2026
Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.
23-04-2026
BBC 1
22/04/2026
Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.
22-04-2026
BBC 1
21/04/2026
Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.
21-04-2026
BBC 1
20/04/2026
Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and Angela Rippon.
20-04-2026
BBC 1
17/04/2026
Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.
17-04-2026
BBC 1
16/04/2026
Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.
16-04-2026
BBC 1
15/04/2026
Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.
15-04-2026
BBC 1
14/04/2026
Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.
14-04-2026
BBC 1
13/04/2026
MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.
13-04-2026
BBC 1
10/04/2026
Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.
10-04-2026
BBC 1
09/04/2026
Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabe ...
09-04-2026
BBC 1
08/04/2026
Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.
08-04-2026
BBC 1
07/04/2026
Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.
07-04-2026
BBC 1
03/04/2026
Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the s ...
03-04-2026
BBC 1
02/04/2026
Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.
02-04-2026
BBC 1
01/04/2026
Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.
01-04-2026
BBC 1
31/03/2026
Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.
31-03-2026
BBC 1
30/03/2026
Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss ...
30-03-2026
BBC 1
27/03/2026
Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be ...
27-03-2026
BBC 1
26/03/2026
Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.
26-03-2026
BBC 1
25/03/2026
Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.
25-03-2026
BBC 1
24/03/2026
Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.
24-03-2026
BBC 1
23/03/2026
Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.
23-03-2026
BBC 1
19/03/2026
Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, we go live to Greg James on the longest day of his epic Comic Relief challenge, and Davina McCall fills us i ...
19-03-2026
BBC 1
18/03/2026
Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.
18-03-2026
BBC 1
17/03/2026
Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.
17-03-2026
BBC 1
16/03/2026
Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.
16-03-2026
BBC 1
13/03/2026
The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mu ...
13-03-2026
BBC 1
12/03/2026
Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.
12-03-2026
BBC 1
11/03/2026
Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.
11-03-2026
BBC 1
10/03/2026
Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.
10-03-2026
BBC 1
09/03/2026
Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.
09-03-2026
BBC 1
500 Words With The One Show
Alex Jones and Roman Kemp host the 2026 final of the 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen. The programme includes specia ...
06-03-2026
BBC 1
05/03/2026
Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.
05-03-2026
BBC 1
04/03/2026
Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.
04-03-2026
BBC 1
03/03/2026
Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.
03-03-2026
BBC 1
02/03/2026
Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.
02-03-2026
BBC 1
27/02/2026
Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.
27-02-2026
BBC 1
26/02/2026
Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.
26-02-2026
BBC 1
25/02/2026
In this special episode, Vernon Kay will be presenting with his wife Tess Daly – the first time the've hosted together for nearly 20 years. Fresh from her BAFTA winning pe ...
25-02-2026
BBC 1
24/02/2026
Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.
24-02-2026
BBC 1
23/02/2026
Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Aw ...
23-02-2026
BBC 1
20/02/2026
Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.
20-02-2026
BBC 1
19/02/2026
Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.
19-02-2026
BBC 1
18/02/2026
Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.
18-02-2026
BBC 1
17/02/2026
Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.
17-02-2026
BBC 1
16/02/2026
Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.
16-02-2026
BBC 1
13/02/2026
Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.
13-02-2026
BBC 1
12/02/2026
Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.
12-02-2026
BBC 1
11/02/2026
Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.
11-02-2026
BBC 1
10/02/2026
Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.
10-02-2026
BBC 1
06/02/2026
Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.
06-02-2026
BBC 1
05/02/2026
Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.
05-02-2026
BBC 1
04/02/2026
Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.
04-02-2026
BBC 1
03/02/2026
Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.
03-02-2026
BBC 1
02/02/2026
Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.
02-02-2026
BBC 1
30/01/2026
Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.
30-01-2026
BBC 1
29/01/2026
Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of ...
29-01-2026
BBC 1
28/01/2026
Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.
28-01-2026
BBC 1
27/01/2026
Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving read ...
27-01-2026
BBC 1
26/01/2026
Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.
26-01-2026
BBC 1
23/01/2026
The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Bur ...
23-01-2026
BBC 1
21/01/2026
Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.
21-01-2026
BBC 1
20/01/2026
Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.
20-01-2026
BBC 1
19/01/2026
Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.
19-01-2026
BBC 1
16/01/2026
Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.
16-01-2026
BBC 1
15/01/2026
Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.
15-01-2026
BBC 1
14/01/2026
Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.
14-01-2026
BBC 1
13/01/2026
Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive ligh ...
13-01-2026
BBC 1
12/01/2026
The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.
12-01-2026
BBC 1
09/01/2026
Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.
09-01-2026
BBC 1
08/01/2026
Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.
08-01-2026
BBC 1
07/01/2026
Angellica Bell and Gethin Jones bring you the stories that matter from across the country.
07-01-2026
BBC 1
06/01/2026
Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movi ...
06-01-2026
BBC 1
05/01/2026
James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at ...
05-01-2026
BBC 1
19/12/2025
Bradley Walsh, Lucy Punch and Olly Murs join Alex Jones and Clara Amfo, with Olly performing live with The Ordinary Boys.
19-12-2025
BBC 1
17/12/2025
Strictly’s Tess Daly and father and son musical duo Tom and Buzz Fletcher join Alex Jones and Clara Amfo on the sofa. Plus Matt Allwright has the last Watchdog of 2025.\n
17-12-2025
BBC 1
16/12/2025
Broadcaster Lorraine Kelly and Boyzone's Ronan Keating, Keith Duffy and Shane Lynch join Alex Jones and Lauren Laverne on the sofa.
16-12-2025
BBC 1
15/12/2025
Comedian Ricky Gervais joins Death in Paradise star Don Gilet, and Alex Scott has the latest on Sports Personality of the Year. Presented by Alex Jones and Roman Kemp.
15-12-2025
BBC 1
12/12/2025
Sigourney Weaver, Oona Chaplin and Greg Davies join Lauren Laverne and JB Gill. And we hear from the winners of Celebrity Race Across the World.
12-12-2025
BBC 1
11/12/2025
It’s the One Big Thank You Christmas special with JB Gill and Roman Kemp in the studio. Alex Jones surprises someone very deserving who gets to switch on the iconic Regent ...
11-12-2025
BBC 1