Catch up TV
The One Show
The One Show Episodes
18/08/2026
Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.
18-08-2026
BBC 1
17/08/2026
Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.
17-08-2026
BBC 1
The One Show At 20
Christine Lampard, Matt Baker and Tom Grennan join Alex and Roman and the wider presenting family for a 20th-birthday special to celebrate the biggest celebrity guests, favourit ...
14-08-2026
BBC 1
13/08/2026
Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. There's a look back at the extraordinary people who’ve been surprised with ...
13-08-2026
BBC 1
12/08/2026
Jennifer Reoch is live from Glasgow with coverage of the most dramatic solar eclipse to happen in the UK for nearly three decades, while historian David Olusoga and singer Pixie ...
12-08-2026
BBC 1
11/08/2026
Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife ...
11-08-2026
BBC 1
10/08/2026
Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athl ...
10-08-2026
BBC 1
07/08/2026
Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfas ...
07-08-2026
BBC 1
06/08/2026
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
06-08-2026
BBC 1
04/08/2026
Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.
04-08-2026
BBC 1
03/08/2026
Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.
03-08-2026
BBC 1
31/07/2026
Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.
31-07-2026
BBC 1
30/07/2026
Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.
30-07-2026
BBC 1
29/07/2026
Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.
29-07-2026
BBC 1
28/07/2026
Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.
28-07-2026
BBC 1
27/07/2026
Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruc ...
27-07-2026
BBC 1
26/06/2026
Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.
26-06-2026
BBC 1
25/06/2026
Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.
25-06-2026
BBC 1
24/06/2026
Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the ...
24-06-2026
BBC 1
23/06/2026
Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.
23-06-2026
BBC 1
19/06/2026
David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.
19-06-2026
BBC 1
18/06/2026
Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.
18-06-2026
BBC 1
16/06/2026
Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.
16-06-2026
BBC 1
15/06/2026
EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.
15-06-2026
BBC 1
12/06/2026
Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.
12-06-2026
BBC 1
11/06/2026
Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.
11-06-2026
BBC 1
10/06/2026
Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.
10-06-2026
BBC 1
09/06/2026
Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.
09-06-2026
BBC 1
08/06/2026
Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.
08-06-2026
BBC 1
05/06/2026
Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter ...
05-06-2026
BBC 1
04/06/2026
Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.
04-06-2026
BBC 1
03/06/2026
Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.
03-06-2026
BBC 1
02/06/2026
Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are ...
02-06-2026
BBC 1
01/06/2026
Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.
01-06-2026
BBC 1
29/05/2026
Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.
29-05-2026
BBC 1
28/05/2026
Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.
28-05-2026
BBC 1
27/05/2026
Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.
27-05-2026
BBC 1
26/05/2026
Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.
26-05-2026
BBC 1
25/05/2026
Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.
25-05-2026
BBC 1
21/05/2026
EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.
21-05-2026
BBC 1
20/05/2026
Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.
20-05-2026
BBC 1
19/05/2026
Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.
19-05-2026
BBC 1
18/05/2026
Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.
18-05-2026
BBC 1
15/05/2026
Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Soc ...
15-05-2026
BBC 1
14/05/2026
Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.
14-05-2026
BBC 1
13/05/2026
Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.
13-05-2026
BBC 1
12/05/2026
Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovisi ...
12-05-2026
BBC 1
11/05/2026
Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.
11-05-2026
BBC 1
07/05/2026
Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio.\n\nPlus, Liz Bonnin and Chris Packham help us celebrate Sir Dav ...
07-05-2026
BBC 1
06/05/2026
Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.
06-05-2026
BBC 1
05/05/2026
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
05-05-2026
BBC 1
04/05/2026
Roman Kemp and JB Gill bring you the stories that matter from across the country.
04-05-2026
BBC 1
01/05/2026
Alex Jones and Clara Amfo bring you the stories that matter from across the country.
01-05-2026
BBC 1
30/04/2026
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30-04-2026
BBC 1
29/04/2026
Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchd ...
29-04-2026
BBC 1
28/04/2026
Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.
28-04-2026
BBC 1
27/04/2026
Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented ...
27-04-2026
BBC 1
24/04/2026
The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.
24-04-2026
BBC 1
23/04/2026
Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.
23-04-2026
BBC 1
22/04/2026
Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.
22-04-2026
BBC 1
21/04/2026
Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.
21-04-2026
BBC 1
20/04/2026
Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and Angela Rippon.
20-04-2026
BBC 1
17/04/2026
Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.
17-04-2026
BBC 1
16/04/2026
Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.
16-04-2026
BBC 1
15/04/2026
Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.
15-04-2026
BBC 1
14/04/2026
Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.
14-04-2026
BBC 1
13/04/2026
MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.
13-04-2026
BBC 1
10/04/2026
Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.
10-04-2026
BBC 1
09/04/2026
Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabe ...
09-04-2026
BBC 1
08/04/2026
Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.
08-04-2026
BBC 1
07/04/2026
Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.
07-04-2026
BBC 1
03/04/2026
Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the s ...
03-04-2026
BBC 1
02/04/2026
Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.
02-04-2026
BBC 1
01/04/2026
Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.
01-04-2026
BBC 1
31/03/2026
Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.
31-03-2026
BBC 1
30/03/2026
Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss ...
30-03-2026
BBC 1
27/03/2026
Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be ...
27-03-2026
BBC 1
26/03/2026
Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.
26-03-2026
BBC 1
25/03/2026
Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.
25-03-2026
BBC 1
24/03/2026
Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.
24-03-2026
BBC 1
23/03/2026
Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.
23-03-2026
BBC 1
19/03/2026
Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, we go live to Greg James on the longest day of his epic Comic Relief challenge, and Davina McCall fills us i ...
19-03-2026
BBC 1
18/03/2026
Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.
18-03-2026
BBC 1
17/03/2026
Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.
17-03-2026
BBC 1
16/03/2026
Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.
16-03-2026
BBC 1
13/03/2026
The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mu ...
13-03-2026
BBC 1
12/03/2026
Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.
12-03-2026
BBC 1
11/03/2026
Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.
11-03-2026
BBC 1
10/03/2026
Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.
10-03-2026
BBC 1
09/03/2026
Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.
09-03-2026
BBC 1
500 Words With The One Show
Alex Jones and Roman Kemp host the 2026 final of the 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen. The programme includes specia ...
06-03-2026
BBC 1
05/03/2026
Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.
05-03-2026
BBC 1
04/03/2026
Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.
04-03-2026
BBC 1
03/03/2026
Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.
03-03-2026
BBC 1
02/03/2026
Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.
02-03-2026
BBC 1
27/02/2026
Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.
27-02-2026
BBC 1
26/02/2026
Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.
26-02-2026
BBC 1
25/02/2026
In this special episode, Vernon Kay will be presenting with his wife Tess Daly – the first time the've hosted together for nearly 20 years. Fresh from her BAFTA winning pe ...
25-02-2026
BBC 1
24/02/2026
Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.
24-02-2026
BBC 1