Catch up TV
Catch up 21 May 2026
The One Show
21/05/2026
EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.
21-05-2026
BBC 1
In The Night Garden
Series 1 - Trubliphone Fun
The garden is very noisy when Igglepiggle goes out for a walk. Soon he goes too far and gets lost, so the Pontipines use the trubliphone to help.
21-05-2026
CBeebies
Octonauts
Series 2 - Porcupine Puffer
Animated deep sea adventures with Captain Barnacles and his explorers. Barnacles, Kwazii and Peso venture inside a whale shark to retrieve a porcupine puffer fish.
21-05-2026
CBeebies
Pokémon Horizons: The Series
Rising Hope: 12. Terastallization V Mega Evolution!
Roy and his Pokémon face Nemona in a match-up of powerful battling styles!
21-05-2026
CBBC
Peter Rabbit
The Tale Of The Unguarded Garden
Animated series. When Mr McGregor goes away for the day, Peter can't wait to raid the garden.
21-05-2026
CBeebies
Gardeners' World
2026: Episode 10
With the promise of warmer days ahead, Monty makes a start on planting up some of his spectacular summer containers. He’s also got leeks to plant out and shares some advic ...
21-05-2026
BBC 2
Odd Squad
Series 6 - Uk Hq: 10. I Am Oddius
On their first case together, Osric and Omni try to stop a Roman gladiator from causing ancient oddness.
21-05-2026
CBBC
Homes Under The Hammer
Series 28: Seaside Saga!
We head to the Kent coast to revisit a renovation that's taken some time to finish. Jacqui checks out a large terrace as well as a tiny flat in a tale of two contrasting projects.
21-05-2026
BBC 1
Masterchef
Series 22: Episode 11
The last heat of this year’s competition has arrived, and the final group of six amateurs have been patiently waiting for their shot at culinary stardom. As always, four M ...
21-05-2026
BBC 1
Octonauts: Above & Beyond
Series 2: 7. Lonely Frog
Paani finds a lonely, worried frog, and with the help of the Octonauts, searches for his family.
21-05-2026
CBeebies
Tee And Mo
Series 1: 26. Zoom!
Tee wakes up super-early and wants to play immediately. Mo wonders how much zooming is needed before everybody needs a nap.
21-05-2026
CBeebies
Morning Live
Series 8: 21/05/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
21-05-2026
BBC 1
Let's Go For A Walk
Series 2: 13. Peekaboo Wall And Treasure Island Walk
Ranger Hamza and the Ramblers walk to treasure island to play at being pirates looking for buried treasure. On the way they play a game of peekaboo, pull some funny faces, wave ...
21-05-2026
CBeebies
Odd Squad
Series 2: 47. Two Agents And A Baby
The Odd Squad investigates strange events. Olympia and Otis are forced to babysit Baby Genius.
21-05-2026
CBBC
Bargain Hunt
Series 67: Asian Special
Grab a cuppa and watch Roo Irvine present a special show on a subject close to her heart – Asia! From Japanese cabinets to Indian silver bowls – this show highlights ...
21-05-2026
BBC 1
Hey Duggee
Series 4: 6. The Library Badge
When the Squirrels can’t figure out if fish have noses, Duggee shows them his library. But when the Squirrels realise no-one is visiting it, they have an idea. A mobile li ...
21-05-2026
CBeebies
London News
Lunchtime News: 21/05/2026
The latest news, sport and weather from London.\n
21-05-2026
BBC 1
Under The Vines
Series 1: Episode 1
Sydney socialite Daisy Munroe and London lawyer Louis Oakley travel to New Zealand believing they are each sole heirs to a vineyard estate, only to discover that lawyer and vint ...
21-05-2026
BBC 1
Newsnight
Net Migration Drops
As net migration hits its lowest level in five years, who are the political winners and losers?\n\nGreenland, Venezuela, Iran... and Cuba? As the US turns up the pressure on the ...
21-05-2026
BBC 2
Jojo & Gran Gran
Series 2 - Spring: 2. It's Time To Visit The Art Gallery
JoJo and Gran Gran take the bus to visit the art gallery. JoJo wants to find paintings of pandas, so they join a tour with curator Marie and see lots of different type of art, a ...
21-05-2026
CBeebies
Great Continental Railway Journeys
Series 9: 3. Nuoro To Macomer
Michael Portillo continues his Sardinian railway adventure, arriving in Mamoiada to investigate the town’s extraordinary pagan traditions. In a menacing mask, black sheeps ...
21-05-2026
BBC 2
Pointless
Series 35: Episode 32
Alexander Armstrong is joined by co-host Susan Wokoma for the brainy quiz where the contestants try to score as few points as possible by plumbing the depths of their general kn ...
21-05-2026
BBC 1
London News
Evening News: 21/05/2026
The latest news, sport and weather from London.\n
21-05-2026
BBC 1
Bing
Lost
Bing takes his Hoppity Voosh toy to the park to see the ducks and play on the slide. But when he heads to Amma's house to get cleaned up he leaves Hoppity behind.
21-05-2026
CBeebies
The Football Academy
Series 3: 4. Who’s Coming Home With The Cup?
Can under-12s Carter and Alex go all the way in Portugal? And can under-16s Poppy, Eloise and Nife lift the cup against Blackburn? WSL star Lenna Gunning-Williams is in Skill Sh ...
21-05-2026
CBBC
Rhs Chelsea Flower Show
2026: Episode 8
Monty Don, Arit Anderson and the team discover how gardens from the past are inspiring the latest looks at Chelsea this year. Frances Tophill explores the houseplant studios, Ad ...
21-05-2026
BBC 2
Breakfast
21/05/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
21-05-2026
BBC 1
The Cage
Series 1: Episode 4
Matty and Leanne are pulled in different directions, and Gary's money laundering unravels at a tense casino night.
21-05-2026
BBC 1
Vida The Vet
Series 2: 5. Tidbit's Tough Hike
Tidbit needs help from his friends when he overpacks and gets injured on a hike.
21-05-2026
CBeebies
The Weasy Family
Series 1: 13. Mission Cloning
The Ducklings need help building a toy castle, but Weasy really wants to play on his new game console. He spots an invention from the Farm of the Future: an instant cloning mach ...
21-05-2026
CBeebies
Richard Osman's House Of Games
Series 8: Week 8: Thursday
Every day this week, celebrity contestants Josh Jones, Molly Rainford, Mark Rhodes and Sonia take on a series of quiz rounds selected by the host, quiz legend Richard Osman.\n\n ...
21-05-2026
BBC 2
Only Connect
Series 1: Episode 12
Quiz show presented by Victoria Coren in which knowledge will only take players so far, as patience and lateral thinking are also vital. It is all about making connections betwe ...
21-05-2026
BBC 4
Bbc News At Ten
21/05/2026
The latest national and international news, with reports from BBC correspondents worldwide.
21-05-2026
BBC 1
Dodge's Pup School
Series 2: 11. Rocket Pup
Woofer is inspired by a book about outer space and vows to build his own spaceship.
21-05-2026
CBeebies
How To Marry A Millionaire
Episode 21-05-2026
Three New York models, looking for rich husbands, rent a luxurious apartment together to impress affluent bachelors, but things do not go to plan.
21-05-2026
BBC 2
The Next Step
Series 7: 4. Three's A Crowd
Tired of being pulled in different directions by her two best friends, Piper gets Finn and Amy together in the hopes of sparking a friendship between them, but finds it quickly ...
21-05-2026
CBBC
!mpossible
Series 3: Episode 24
Rick Edwards presents the quiz with a third dimension.\n\nIn traditional quiz shows, questions have just right answers and wrong answers. But here there is a twist - the Impossi ...
21-05-2026
BBC 1
Politics Live
The Impact Of Ai On The Future Of Work
What can the government do to tackle job losses due to artificial intelligence?
21-05-2026
BBC 2
Mojo Swoptops
Series 1: 30. Clock Tower Heist
Somebody stole the big hand off the clock tower. Mojo and Bo are on the case, but it is not as simple as it seems. Soon, they are pulling off a heist they never expected.
21-05-2026
CBeebies
Puffin Rock
Series 2: 25. Owl School
Baba wants to be an owl. Oona shows Baba that puffins are cool too.
21-05-2026
CBeebies
Dog Squad
Series 3: 4. Mission: Football Match
It’s the Woofton Wolves’s last football match of the season, and Rayane is in danger of missing the second half. Can hearing dog Diesel help him save the game?
21-05-2026
CBeebies
Lu & The Bally Bunch
Series 1: 53. Squeak Jumps
The bugs jump on a squeaky toy until it breaks.
21-05-2026
CBeebies
Cbeebies Bedtime Stories
880. Talia Mar - Princess Break Free
Talia Mar reads a brilliant bedtime story about princesses doing things their own way!
21-05-2026
CBeebies
Mastermind
2022/23: Episode 9
Clive Myrie presents another heat of the classic quiz where contenders take on the famous black chair under the glare of the spotlight and the ticking clock in an attempt to bec ...
21-05-2026
BBC 2
Bitesize: 5-7 Year Olds
Music 6-7 Year Olds: 1. Melody And Pitch
Learn about high- and low-pitched sounds, what pitch is, and what melody is.
21-05-2026
CBBC
Hey Duggee
Top Of The Pups: Ten Green Bottles
Hennie sings a song about counting green bottles.
21-05-2026
CBeebies
Yakka Dee
Series 3: 1. Cake
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say ‘cake’ and we go o ...
21-05-2026
CBeebies
Waffle The Wonder Dog
Series 2: 13. Waffle And The Fleas
Waffle is sad that Mrs Hobbs and her cat, George, are soon to leave Maple Close. The Brooklyn-Bells call on Mrs Hobbs to persuade her not to move house, only to find that her ca ...
21-05-2026
CBeebies
Antiques Roadshow
Series 25: 1. Liverpool
Michael Aspel presents the show in which experts invite members of the public to bring along their antiques for examination. Fascinating finds at St George's Hall in Liverpool i ...
21-05-2026
BBC 2
Rhs Chelsea Flower Show
2026: Episode 7
Angellica Bell and Nicki Chapman join us from the RHS Chelsea Flower Show 2026, where a team of experts have top tips to help you make the most of your garden while saving time ...
21-05-2026
BBC 2
The Traitors India
Series 1: Episode 10
Only a handful of players stand at the final juncture of the game. \n \nIn their last challenge, teamwork is the key. But players must rely on their instincts and use everything ...
21-05-2026
BBC 3
The Traitors India
Series 1: Episode 9
The loss of a key Innocent sends shockwaves through the group, leaving the players overwhelmed. The palace becomes a pressure cooker of mistrust, where every glance and every mo ...
21-05-2026
BBC 3
Horrible Histories
Series 11: 10. The Roaring 1920s!
General strikes! Surplus women! Deadly mummy’s curses! Winston Churchill fangirling over Charlie Chaplin! Take a trip to the Roaring Twenties!
21-05-2026
CBBC
Maddie & Triggs
Series 1: 34. Phillip's Train
Maddie and Triggs want to get their toy train all the way from Phillipsburg to Maddiesville, but Phillip is finding it hard to let go of his dream track layout. Can he find a wa ...
21-05-2026
CBeebies
Playtime Towers
Series 1: 3. Gloves
Bella finds a bright red glove and has fun making up silly waving games with Lift. Together, they set off to explore the floors of Playtime Towers. In the Fortress of Fun, Kings ...
21-05-2026
CBeebies
Rip Off Britain
Series 17: 13. Gift Experience Voucher Left Me £200 Out Of Pocket
Gloria Hunniford, Julia Somerville and Louise Minchin ask whether gift vouchers for short breaks and experiences really add up. One man’s weekend away would have cost him ...
21-05-2026
BBC 1
Escape To The Country
Series 25: 50. North Yorkshire
Ready to trade town life in the West Midlands for the tranquillity of the North Yorkshire coast, a keen gardener has a £320,000 budget and needs the help of Denise Nurse t ...
21-05-2026
BBC 1
Operation Ouch!
Series 13: 10. Rhinovirus Attack!
Dr Xand’s favourite cold virus is the rhinovirus: that’s one that gets right up your nose and gives you the sniffles. So when the doctors get a question in the lab a ...
21-05-2026
CBBC
The Repair Shop On The Road
Series 1: Dundee - A Repair For A Scottish Football Legend
In this episode, the experts lend their skills to a community project, hear the story behind a new treasure to be repaired and visit a local crafting hero.\n\nDom and Lucia are ...
21-05-2026
BBC 1
Miraculous: Tales Of Ladybug & Cat Noir
Series 5: 8. Reunion
Ladybug discovers the secrets of her kwagatama.\n
21-05-2026
CBBC
Asia
Series 1: 4. Tangled Worlds
Asia's jungles are exceptionally diverse, but whilst they provide shelter, food and opportunity, they are also full of dangers and hidden threats. \n\nIn monsoon forests, tigers ...
21-05-2026
BBC 1
Freddie Flintoff's Field Of Dreams
On Tour: Episode 4
Time is running out for sporting legend Freddie Flintoff to help his unlikely cricket team transform, both on and off the field. With the Indian tour reaching its final few days ...
21-05-2026
BBC 1
One Zoo Three
Series 5: 7. Shy Guys
The One Zoo Three brothers meet the zoo’s shyest animals as Cam is challenged to a game of spot the reptile, and Tyler tries to tempt Rambutan the binturong onto his new p ...
21-05-2026
CBBC
A Good Girl's Guide To Murder
Series 1: Episode 5
Pip discovers more than she bargained for and faces dark consequences when she tries to confront the killer. Just when it seems all is lost, the terrible truth is revealed.
21-05-2026
BBC 3
A Good Girl's Guide To Murder
Series 1: Episode 4
Pip and Ravi find out more about Andie’s secret life, and when Pip is presented with a new piece of evidence, she reaches a crisis point and questions whether Sal is guilty.
21-05-2026
BBC 3
Bridge Of Lies
Series 3: Episode 23
Ross Kemp presents the quiz show where a team of four – in this episode, friends Yafai, Tony, Oliver and Alfie – take on the Bridge of Lies.\n\nOne by one, they all ...
21-05-2026
BBC 1
Roots And Fruits
Series 2: 9. Leek
Live from the Roots and Fruits theatre, it’s Leek, who won’t let anything, not even the chilly conditions backstage, stop him from singing his song Can’t Hold ...
21-05-2026
CBeebies
Nick Cope's Popcast
Series 3: 15. Birdhouse
Poppi the cat is missing, and the caravan is full of birds. What an exciting day! The Popcasters have an idea to help the birds, and along with Nick, they write today’s so ...
21-05-2026
CBeebies
Vegesaurs
Series 1: 14. Roar Off
Ginger and the baby Pea-Rexes start a massive roar off with all the other Vegesaurs.
21-05-2026
CBeebies
University Challenge
2022/23: Episode 12
As the first round of the quiz competition for students draws to a close, teams from the universities of Bangor and Nottingham put fingers on buzzers for the first time. Jeremy ...
21-05-2026
BBC 2
Gentlemen Prefer Blondes
Day 3: Bbc Two 15:35-19:45 - Triathlon, Track Cycling, Gymnastics & Swimming
Classic comedy musical. A transatlantic trip brings romantic problems for showgirls Lorelei and Dorothy, seeking different things from men.\n
21-05-2026
BBC 2
My Mate's A Bad Date
Series 1: 6. Vicky
Georgie’s best mate Vicky is the ultimate dating ice queen. Vicky is super-picky, has a long list of unrealistic criteria for her perfect match, dumps guys for using the w ...
21-05-2026
BBC 3
Lightning
Series 2: Episode 4
Comedian Zoe Lyons presents the electrifyingly fast quiz with a £3,000 jackpot.\n\nSix plucky contestants compete across six rounds testing their general knowledge, quick ...
21-05-2026
BBC 2
Crazy Rich Asians
Episode 21-05-2026
New Yorker Rachel Chu accompanies her longtime boyfriend, Nick Young, to his best friend's wedding in Singapore. Excited about visiting Asia for the first time but nervous about ...
21-05-2026
BBC 1
Grace's Amazing Machines
Series 2: 13. Airport Machines
CBeebies’ very own motorbike rider, Grace, shows off three amazing machines that are all used in airports. Grace uses a baggage loader to unload and load an aeroplane, sho ...
21-05-2026
CBeebies
The Baby Club
Series 2: 3. Scarf
Giovanna and Baby Bear welcome babies Roman, Rose-May, Zachary, Thomas, Finley, Ferne and their grown-ups to The Baby Club. Parents,\ncarers and their babies at home are invited ...
21-05-2026
CBeebies
Do You Know?
Series 3: 4. Day And Night And Solar Panel
Maddie explains how the Sun doesn’t move when we go from day to night, but how it’s the Earth turning on its axis that makes the sun appear in the morning and go awa ...
21-05-2026
CBeebies
My World Kitchen
Series 3: 11. Elsa's Guyanese Fishcakes
Elsa is using salt fish to make a fishcake recipe she has learnt from her father. She starts by mashing potatoes with butter before adding lots of other tasty ingredients such a ...
21-05-2026
CBeebies
Hey You What If?
Series 1: 10. The Earth Was Flat?
Find out why a flat earth would feel very unflat indeed!
21-05-2026
CBBC
Wonders Of Life
Original Series: 4. Size Matters
In this episode, Brian travels around Australia to explore the physics of the size of life. Beginning with the largest organisms on our planet, a forest of giant eucalyptus tree ...
21-05-2026
BBC 4
Shaun The Sheep
Series 1 - Sheep On The Loose
Children's animation. When the flock nip off on the bus to the local funfair, it's up to Shaun to distract the farmer until Bitzer can round up the lost sheep.
21-05-2026
CBBC
Sarah & Duck
Stargazing
Animation. Sarah and her best friend Duck embark on simple but exciting adventures. Sarah and Duck are excited about seeing some shooting stars.
21-05-2026
CBeebies