Catch up TV
Catch up 18 March 2026
Great British Menu
Series 21: 10. Wales: Starter And Fish
Four chefs compete for Wales with blockbuster canapes, starters and fish dishes celebrating the British film industry.\n\nThe dishes are judged by this week's veteran judge, Mic ...
18-03-2026
BBC 2
In The Night Garden
Series 1 - Tombliboos Clean Their Teeth
Series for young children. The Tombliboos run around their bush looking for their toothbrushes. They clean their teeth to the teeth-cleaning song.
18-03-2026
CBeebies
Octonauts: Above & Beyond
Series 4: 14. Arctic Blizzard
When a blizzard hits, Captain Barnacles will need to use all his Arctic survival tactics.
18-03-2026
CBeebies
Teen Titans Go!
Series 1: 12. Gorilla
Beast Boy takes over as alpha male of the Titans.
18-03-2026
CBBC
Dunblane: How Britain Banned Handguns
Episode 18-03-2026
On 13 March 1996, a gunman walked into the gym hall in Dunblane Primary School, Stirlingshire, shot dead 16 pupils and their teacher and seriously injured 14 pupils and two othe ...
18-03-2026
BBC 2
My World Kitchen
Series 4: 9. Holly's Merseyside Scouse And Crusty Bread
Holly comes from the English city, Liverpool. She will be making two tasty recipes. The first is a local Merseyside stew called scouse, made with chopped and cooked carrots, pot ...
18-03-2026
CBeebies
The Apprentice
Series 20: 7. Gamified Fitness
It’s week 7, and the remaining candidates enter the world of gamified fitness. Their mission is to create a virtual reality demo of their game, design a brand that packs a ...
18-03-2026
BBC 1
Dragons' Den
Series 23: Episode 7
Another round of fearless founders step into the Den to face the fire. Dragons Peter Jones, Deborah Meaden, Touker Suleyman and Steven Bartlett are joined by beauty mogul Jenna ...
18-03-2026
BBC 2
Hey Duggee
Series 2: 52. The Glasses Badge
It's a lovely day outside and Duggee is watering the plants while the Squirrels play nearby. Happy goes to retrieve a ball and finds Mole sitting on a bench looking very sad. Mo ...
18-03-2026
CBeebies
Alphablocks
Series 2 - Taps
The adventures of 26 lively letters who can make words come to life by holding hands. S is feeling a bit sad but T, A and P are there to help and soon everyone is tap dancing.
18-03-2026
CBeebies
The Finish Line
Series 4: Episode 8
Roman Kemp, assisted by Sarah Greene, hosts the quiz show where contestants race in moving podiums across the studio floor. Correct answers get the players moving, while wrong a ...
18-03-2026
BBC 1
Hey Duggee
Series 2: 51. The Fashion Badge
The Squirrels find Duggee cleaning and repairing his collection of antiques. He has to take special care of them because they are very old. A bit like your shirt, says Tag. Dugg ...
18-03-2026
CBeebies
Antiques Roadshow
Series 23: 8. Blackpool
It is a good day out when Michael Aspel takes the experts to Blackpool to dig up seaside treasures. There is a programme for the 1936 cup tie between Blackpool and Bolton signed ...
18-03-2026
BBC 2
Morning Live
Series 7: 18/03/2026
Morning Live is BBC One’s flagship daytime programme, bringing you the best advice from familiar faces across the BBC, original journalism and investigations, and a sparkl ...
18-03-2026
BBC 1
The Birds
Episode 18-03-2026
Wildlife film-maker Martin Dohrn contemplates the end of his career as he turns his lens to the dramatic dance between a million seabirds and a single hunting falcon.\n\nUncover ...
18-03-2026
BBC 4
Ambulance
Series 16: 2. The Last Holiday
Tracey and Lauren are crewing one of five ambulances covering the coastal towns of Scarborough and Whitby over a busy bank holiday weekend. Holidaymakers and residents are out i ...
18-03-2026
BBC 1
Richard Osman's House Of Games
Series 9: 93. Champions Week 2: Wednesday
Every day this week, former winners Steve Backshall, Steve Pemberton, Sam Quek and Rachel Riley take on a series of quiz rounds selected by the host, quiz legend Richard Osman.\ ...
18-03-2026
BBC 2
Flog It!
Series 9: 31. Cirencester
The crowds flock to a valuation day in Cirencester, where Paul Martin and our team of experts are on the lookout for antiques and collectables to send to auction. Finds include ...
18-03-2026
BBC 1
Europe On The Edge With Katya Adler
Series 1: Episode 2
Katya is in Germany’s Bavarian mountains, paragliding over Neuschwanstein Castle. From there, she travels to meet the mayor of Kallstadt, the ancestral home of the Trump f ...
18-03-2026
BBC 2
The Game Catchers
Series 2: 42. Beware Of The Chomper!
On the Undergrowth Planet, the Game Catchers learn to play a game called rowing on the river. But before they can start, they have to look for a Chomper who took off with their ...
18-03-2026
CBeebies
This Life
Series 1: 2. Happy Families
Anna hopes to rekindle her romance with Miles - but he is less than keen. Milly makes good career progress, but Egg struggles adjust to his job - and with living with Warren.
18-03-2026
BBC 4
Would I Lie To You?
Series 19: 11. The Unseen Bits
Rob Brydon, Lee Mack and David Mitchell return for an episode of previously unseen material from the hit comedy panel show. Among the guests joining Lee Mack and David Mitchell ...
18-03-2026
BBC 1
Unspun World With John Simpson
Series 5: 18/03/2026
Unspun World provides an unvarnished version of the week's major global news stories - reliable, honest and essential viewing. The BBC's world affairs editor, John Simpson, brin ...
18-03-2026
BBC 2
Jojo & Gran Gran
Series 3 - Winter: 6. It's Time To Braid Hair
At Charlene’s hair salon, JoJo sees a picture of a girl with hair braids – can Gran Gran braid her hair? It’s time for a Gran Gran plan with some help from Cha ...
18-03-2026
CBeebies
Tish Tash
Series 1: 39. The Oasis
After racing to the playground on a hot day, Tish and her friends are disappointed to find it closed for construction. \n\nUnsure what to do next, the gang climbs the sand dunes ...
18-03-2026
CBeebies
Octonauts
Series 3 - Mudskippers
Animated deep-sea adventures with Captain Barnacles and his explorers. The Octonauts attempt to keep the peace amongst a trio of mudskippers.
18-03-2026
CBeebies
Escape To The Country
Series 26: 35. Argyll And Bute
It’s island magic in Argyll and Bute as Alistair Appleton helps globetrotter Sabiha, who dreams of escaping the city and living amid Scotland’s coastal calm. For a & ...
18-03-2026
BBC 1
Bear Grylls - Wild Reckoning
Series 1: Communication Frustration
Couple Lisha and Jenna have been together for four years, but their different communication styles mean they are constantly fighting. \n\nCan two days in the Welsh wilderness h ...
18-03-2026
BBC 1
Patchwork Pals
Series 2: 22. Patchwork snail
Patchwork Snail has a problem: she wants to go for a walk with Mouse, but she's far too slow! Will the Patchwork Pals find a way to speed this journey up?
18-03-2026
CBeebies
Uefa Champions League
2025/26: Match Of The Day: Round Of 16, Second Legs
Highlights of the second-leg matches in the 2025/26 UEFA Champions League's round of 16.
18-03-2026
BBC 1
Big Cats 24/7
Series 2: 3. A Pride Divided
Abandoned by their dominant males, the Xudum pride comes under siege from more intruder lions, and the mums with young cubs must link up with the rest of the pride for protectio ...
18-03-2026
BBC 2
This Life
Series 1: 1. Coming Together
Drama series about five old college friends who wind up sharing a house together as young lawyers. \n\nAnna attends an interview at a well-to-do firm of solicitors to find herse ...
18-03-2026
BBC 4
The One Show
18/03/2026
Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.
18-03-2026
BBC 1
Dog Squad
Series 3: 18. Mission: Bus Ride
Disability assistance dog Tinks needs all her super fetch skills and big dog energy as she helps Charli catch a bus to meet her friend Lydia, who is getting married.
18-03-2026
CBeebies
Yukee
Series 1: 2. Stick In The Mud
It’s been raining, and Toad is resisting the urge to join in with Yukee and her friends' game of musical mud-squelching. However, he can’t resist the muddy beat and ...
18-03-2026
CBeebies
Breakfast
18/03/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
18-03-2026
BBC 1
Cbeebies Bedtime Stories
853. Lora Fachie - The Black Book Of Colours
Lora Fachie’s braille read story, inspires us to experience the world in a whole new way.
18-03-2026
CBeebies
Bbc News At Ten
18/03/2026
The latest national and international news, with reports from BBC correspondents worldwide.
18-03-2026
BBC 1
Crimewatch Roadshow
Series 23: 13. The Heroin Gang
Heroin police catch a gang trafficking £7m worth of the drug across the UK. And detectives need help to solve a disturbing rape from 1987.
18-03-2026
BBC 1
The Repair Shop On The Road
Series 2: Somerset - Restoring The Clifton Suspension Bridge
Dom is called in for some retail therapy by the fifth-generation owner of a Weston-super-Mare department store. Can he and engineer Chris get their pneumatic tube system, once u ...
18-03-2026
BBC 1
Wainwright Walks: Coast To Coast
2. The Heart Of The Lakes
Over three mountain ranges and across three valleys, the second stage of Julia's journey is a grand traverse of Wainwright's much-loved Lake District. Having shrugged off the ra ...
18-03-2026
BBC 4
Grizzy And The Lemmings
Series 4: 43. Illuminated Lemmings
The Lemmings are throwing a big birthday party, but Grizzy is not in the mood.
18-03-2026
CBBC
Art Ninja
Series 5: 3. Day Of The Virtual Reality
Ricky loves VR computer games and his favourite is Mind Kingdom! But things don’t go to plan when Gav also becomes obsessed with it and won't give up the headset. Ricky ge ...
18-03-2026
CBBC
Remembering...
Daniela Nardini Remembers This Life
Following the misadventures of a group of flat-sharing friends pursuing careers in law, This Life captured the 1990s zeitgeist like no other BBC drama. Dubbed the antidote to Fr ...
18-03-2026
BBC 4
Do You Know Your Place?
Series 1: 18. Abergavenny
Comedian and presenter Susan Calman, internet star Max Fosh and DJ Noreen Khan have to separate unbelievable facts from playful fiction.\n\nVernon Kay hosts as unreliable tour g ...
18-03-2026
BBC 2
Blue Peter
Go Green: Abby's Wild Kayak Adventure
Abby sets off on a sea kayaking adventure to spot some incredible wildlife!\t
18-03-2026
CBBC
Danny And Mick
Series 5: 14. Window Pains
Joy orders Danny and Mick to clean all the windows outside the leisure centre. At first it is a fun job, but soon they realise that they need to bring in some bigger machinery t ...
18-03-2026
CBBC
Secrets Of Size: Atoms To Supergalaxies
Series 1: 1. Going Small
What would the universe look like if you were a billion times smaller or a billion times bigger? In this mind-bending series, Jim Al-Khalili will look at the universe across its ...
18-03-2026
BBC 4
Ferne And Rory’s Teeny Tiny Creatures
Chantelle And Rory: 8. Bats
Aness wants to find out about brilliant bats. Chantelle is in London to meet Sophie for a night-time adventure as bat detectives, while Rory and his son Sandy are at a country p ...
18-03-2026
CBeebies
Hey Duggee
Top Of The Pups: Wheels On The Bus
The Squirrels go on a bus ride with Duggee as they sing 'Wheels on the Bus'.
18-03-2026
CBeebies
Chuggington
Series 6: 22. Tai Tracks
New to Chuggington, Tai must navigate her way around town to make an important delivery on time! With help from her new friends and a little colored paint, she just might get th ...
18-03-2026
CBeebies
Politics Live
Prime Minister’s Questions
Keir Starmer takes PMQs as Angela Rayner criticises his immigration plans.
18-03-2026
BBC 2
Amanda & Alan's Spanish Job
Series 1: Episode 7
Alan persuades Amanda to let go of her maximalist instinct for this final bedroom, and Amanda surprises herself as she leans into the minimalism trend for the first time - a mil ...
18-03-2026
BBC 1
Puffin Rock
Series 1: 18. Baba's Adventure
Baba makes his own way home from the beach - with just a little help from his friends.
18-03-2026
CBeebies
Escape To The Country
Series 25: 34. Somerset And Devon
A London-based couple want to escape from the city to carve out a new life in either Somerset or Devon, where Briony May Williams has the keys to some wonderful countryside prop ...
18-03-2026
BBC 1
The Dumping Ground
Series 12: 8. Day Trip
Maisie is determined to make Georgia’s day trip memorable. Jimi is forced to take some responsibility when Ben gets into trouble. Frankie, Oscar and Shanice are home alone!
18-03-2026
CBBC
Serengeti
Series 1: 2. Conflict
As the Serengeti starts to dry out, competition hots up between the families we were first introduced to in Episode One. The strong females take centre stage, dealing with waywa ...
18-03-2026
BBC 1
Operation Ouch!
Series 11: 11. Earmageddon!
The doctors put the acoustic reflex to the test with an enormous balloon, and a serious case of snotting awaits the loser of today’s Ouchology.
18-03-2026
CBBC
Homes Under The Hammer
Series 25: Episode 47
Martin is in Warwickshire to see a property above a former brewery with a quirky layout and a holey roof. Dion heads to Staffordshire to visit a three-bed mid-terrace with a hug ...
18-03-2026
BBC 1
Hey You What If?
Series 2: 7. You Could Shout Round The World
Find out how to shout from one side of the world to the other.
18-03-2026
CBBC
Tee And Mo
Series 2: 1. Mo's Birthday
It’s Mo’s birthday and Tee is determined to fill every minute of the day with fun and games. Is there any chance of Mo sitting down and catching her breath?
18-03-2026
CBeebies
Britain's Biggest Warship
Series 1: 3. Out With The Old, In With The New
HMS Queen Elizabeth approaches the climax of her sea trials in the North Sea. The automatic flight deck fire-fighting system is a major innovation on board but must now be teste ...
18-03-2026
BBC 2
Something Special
We're All Friends: Series 11: 23. Vets
Today, Justin visits the vet with his friend's pet dog for a check-up. Meanwhile, Mr Tumble pretends to be a vet for his toy patients.
18-03-2026
CBeebies
Raa Raa The Noisy Lion
Series 3: 22. Raa Raa And The Jungle Journey
Raa Raa and his friends go on a journey, driving their vehicles all over the Jingly Jangly Jungle.
18-03-2026
CBeebies
Newsnight
What Does The Energy Price Shock Mean For Our Bills?
Israel and Iran attack some of the most important energy facilities in the world, sending oil prices surging again. Is this the escalation that could turn a crisis into a long t ...
18-03-2026
BBC 2
Women's Super League
2025/26: West Ham United V Manchester United
Coverage of the Women's Super League as West Ham United take on Manchester United.
18-03-2026
BBC 1
London News
Evening News: 18/03/2026
The latest news, sport and weather from London.\n
18-03-2026
BBC 1
London News
Lunchtime News: 18/03/2026
The latest news, sport and weather from London.\n
18-03-2026
BBC 1
Mojo Swoptops
Series 1: 35. X Marks The Swop
An old map, mysterious clues and ancient secrets... Mojo and Bo are after the treasure of the Knights of Swoppiton! But Preston’s after it too, so they need to get there f ...
18-03-2026
CBeebies
Horrible Science
Series 1: 8. A Meteor For The Dinosaurs, Binary Bangers And Perilous Plants
Fred Sirieix stars in Scientific First Dates, Marie Curie reacts to space, and the dinosaurs get an unwelcome musical meteor visitor.
18-03-2026
CBBC
High Hoops
Series 1: 3. The Mute The Cute Defence
The chance of a trophy has Aoife focused on a win. However, Charlotte is distracted, and Aoife has to ‘mute the cute’ if Charlotte is going to get back on her game.
18-03-2026
CBBC
Chess Masters: The Endgame
Series 1: Episode 2
The five remaining players from the first heat return to the Great Hall to battle it out for a place in the quarter-finals.
18-03-2026
BBC 2
Grizzy And The Lemmings
Series 4: 59. Grasshopper Bounty
The Lemmings catch a grasshopper that can give you whatever your heart desires.
18-03-2026
CBBC
Odd Squad
Series 5 - Uk Hq: 18. The Odd Ness Monster
Orwell and Onom must protect the world against Odd Squad’s greatest secret: a giant monster that sleeps in the basement and will wake up at some point this year.
18-03-2026
CBBC
Lu & The Bally Bunch
Series 1: 7. What If I Can't
Barnaby regrets not showing the class his backwards roly-poly.\n
18-03-2026
CBeebies
Bargain Hunt
Series 66: Naseby 19
Spearheaded by experts Kate Bliss and David Harper, the red and blue teams do battle in the historic village of Naseby. For the blues, it’s husband and wife Shaun and Lea, ...
18-03-2026
BBC 1
Clive Myrie's Italian Road Trip
Series 1: 2. Catania
The village of Savoca has some of the best views in Sicily, which is why Martin Scorsese chose it to film The Godfather's wedding scene. Clive hangs out at the Bar Vitelli, made ...
18-03-2026
BBC 2
Pointless
Series 29: Episode 8
The brainy quiz returns, but this time host Alexander Armstrong is joined by co-host Ed Gamble. As always, contestants try to score as few points as possible by plumbing the dep ...
18-03-2026
BBC 1
One Zoo Three
Ozt Goes Wild In Britain: 3. Grasslands
The OZT brothers are on an adventure to take a closer look at some of Britain's threatened grassland animals.\n\nAaron and Cam go off-road in a bumpy dash across the wilds of Ex ...
18-03-2026
CBBC
Horrible Histories
Series 9: 7. Foul Feasting
Horrible Histories serves up the history of foul feasting, from Stone Age lentils to Queen Victoria’s anti-fart bread.
18-03-2026
CBBC
Villages By The Sea
Series 2: 2. Arnside
Archaeologist Ben Robinson discovers how traditional boat building shaped the beautifully preserved village of Arnside on the banks of the River Kent in Cumbria.
18-03-2026
BBC 2
Bitesize: 7-9 Year Olds
Science 8-9 Year-olds: 4. Sound
Learn about looking for vibrations, travelling vibrations, pitch and volume.
18-03-2026
CBBC
The Tournament
Series 1: Episode 3
In the ultimate knockout quiz, eight players do battle on the Tournament Run in a series of exciting tug-of-war quiz matches as they attempt to knock their opponents out of the ...
18-03-2026
BBC 1
Yakka Dee
Series 4: 16. Shark
Dee encourages a friend to say ‘shark’, and we go on a whirlwind word adventure. We see lots of sharks! There’s a pointy nose shark and a big fin shark, a spee ...
18-03-2026
CBeebies
Dennis & Gnasher Unleashed!
Series 2: 43. Failing To Register
Determined to prove he can accomplish a task without getting distracted, Dennis takes on the simple job of bringing the class register to the school office. He instantly distrac ...
18-03-2026
CBBC
Let's Go For A Walk
Series 3: 3. Ten-mile Snake And Willow Tree Walk
Ranger Hamza and the Ramblers walk to a great place to play a train game. On the way they find a ten-mile-long snake, make friends with a woodlouse, listen to the wind blowing t ...
18-03-2026
CBeebies
Waffle The Wonder Dog
Series 3: 12. Waffle And Pepper
Evie pretends to be Waffle’s dog friend. She even wears a headband with doggy ears. Waffle loves it when they play together like this but Simon calls Evie for school - it ...
18-03-2026
CBeebies
Something Special
We're All Friends: Series 11: 7. Star Chart
Justin is in for a surprise today when he meets two Irish dancing stars who set him a challenge. Meanwhile, Mr Tumble is trying to earn a star for his star chart by washing Lord ...
18-03-2026
CBeebies
Odd Squad
Series 2: 8. The Movie
The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room.
18-03-2026
CBBC
Yakka Dee
Series 1: 16. Ball
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say 'ball' and we go on a whirlwin ...
18-03-2026
CBeebies
Andy's Prehistoric Adventures
3. Epidexipteryx And Tail Feather
Preschool adventure series. Andy and his time travelling clock head 160 million years into the past in search of a feather belonging to a tiny prehistoric dinosaur called the ep ...
18-03-2026
CBeebies
