
Rookie Eliza tries out coach Ava’s top tips for riding the zip line at the park, and leapfrog rookie Logan learns to jump like a pro with coach Bella.
Source: CBeebies
Series 2: 7. Ice Skating And Obstacle Course
Rookie Harry wants to ace skating to pull off a ‘lemon’ move on the ice, while coach Danyal puts rookie Maddison through her paces to complete a challenging obstacle ...
06-02-2026
CBeebies
Series 1: 12. Skiing And Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. For those at home, there’s a special message ...
06-02-2026
CBeebies
Series 2: 40. Double Jump Rope And Karate
Bailey learns how important timing is in double jump rope skipping, while Ben practises a downward block karate move with coach Esha.
06-07-2025
CBeebies
Series 2: 39. Piggy In The Middle And Yoga Downward Dog
Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.
05-07-2025
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
04-07-2025
CBeebies
Series 1: 19. Bouldering And Cheerleading Routine
Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice.\n\nFor everyone at hom ...
03-07-2025
CBeebies
Series 1: 18. Horse Riding And Throwing Far
Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. For everyone at home, there’s a special ...
02-07-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
30-06-2025
CBeebies
Series 2: 38. Foam Javelin And The Worm
Zorawar learns how to throw a foam javelin as far as he can, while Isla practices the worm dance move with coach Arlo.
29-06-2025
CBeebies
Series 2: 13. Keepy-uppies And Gymnastics Bar
Mia practises keepy-uppies with Lorenzo’s help, and Nicholas learns how to do a circle over a gymnastics bar with coach Gabby.
30-04-2025
CBeebies
Series 2: 4. Throwing A Ball And Catching A Disc
Isla is determined to improve her aim when throwing a ball, and James shares his three top techniques for catching a disc with eager rookie Talulah.
17-04-2025
CBeebies
Series 1: 22. Tennis Serve And Cheerleading Arabesque
Rookie Leo practises a tennis serve with coach and big sister Isla. For everyone at home, there’s an I Can Do It message of encouragement from tennis stars Esah Hayat and ...
08-11-2024
CBeebies
Series 1: 29. Soft Archery And Run And Jump
Can Ariana hit the target in archery with coach Adam’s help? And rookie Stanley is learning how to run and jump better with advice from coach Millie. For everyone at home, ...
12-05-2024
CBeebies
Series 2: 17. Swing Tennis And Springboard
Oscar tries swing tennis on the beach with coach Kya, while Skylah jumps on a springboard with the help of coach Millie.
06-05-2025
CBeebies
Series 2: 22. Bollywood Dancing And Climbing A Rope Net
Prisha learns some Bollywood dance moves with help from coach Beatrix, while coach Marley helps Holly climb the rope net.
13-05-2025
CBeebies
Series 2: 18. Grapevine Dance And Tag Rugby
Lemmie learns to do the grapevine dance with coach Max at the theatre, and Ava plays tag rugby with coach Sam.
07-05-2025
CBeebies
Series 2: 27. Pommel Circle And Wobbly Bridge
Maisie learns how to swing around the pommel circle with help from coach Seb, while rookie Sofia and coach Caleb go on a wobbly bridge adventure.
24-05-2025
CBeebies
Series 1: 7. Goalkeeping And Roller Skating
Rookie Lucy wants to save some goals with the help of coach Robyn, while rollerskating pro and coach Levi shows rookie Hamza how to skate with confidence.
17-06-2025
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-06-2025
CBeebies