Grace is determined to master the bouncy hopper without falling off, and rookie Harvey hopes he won’t tie himself in knots while coach Riziki teaches him how to make a plait.
Source: CBeebies
Series 2: 40. Double Jump Rope And Karate
Bailey learns how important timing is in double jump rope skipping, while Ben practises a downward block karate move with coach Esha.
06-07-2025
CBeebies
Series 2: 39. Piggy In The Middle And Yoga Downward Dog
Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.
05-07-2025
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
04-07-2025
CBeebies
Series 1: 19. Bouldering And Cheerleading Routine
Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice.\n\nFor everyone at hom ...
03-07-2025
CBeebies
Series 1: 18. Horse Riding And Throwing Far
Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. For everyone at home, there’s a special ...
02-07-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
30-06-2025
CBeebies
Series 2: 38. Foam Javelin And The Worm
Zorawar learns how to throw a foam javelin as far as he can, while Isla practices the worm dance move with coach Arlo.
29-06-2025
CBeebies
Series 2: 37. Walking On Stilts And Blowing Bubbles
James learns to balance and walk on wooden stilts, while Mia practises her breathing so that she can blow a big bubble.
28-06-2025
CBeebies
Series 1: 15. Badminton And Skimming A Stone
Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. In a special message, stone-skimming champ ...
27-06-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 1: 11. Rainbow Flick And Long Jump
Rookie Felix wants to learn how to do a football trick called the rainbow flick with tips from coach Junior. Freestyle football record-breaker Liv Cooke shares a special message ...
23-06-2025
CBeebies
Series 1: 23. Go Karting And Cartwheel
Coach Dhian shows Pearl how to go-kart for the first time. For everyone at home, there's an I Can Do It message from racing driver Jessica Hawkins. Sylvie learns how to cartwhee ...
21-04-2024
CBeebies
Series 2: 22. Bollywood Dancing And Climbing A Rope Net
Prisha learns some Bollywood dance moves with help from coach Beatrix, while coach Marley helps Holly climb the rope net.
13-05-2025
CBeebies
Series 2: 18. Grapevine Dance And Tag Rugby
Lemmie learns to do the grapevine dance with coach Max at the theatre, and Ava plays tag rugby with coach Sam.
07-05-2025
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-06-2025
CBeebies
Series 2: 30. Balance Bike And Tenpin Bowling
Carter practises riding a balance bike with Marlie, and Seren aims to knock down as many pins as possible in a game of tenpin bowling.
01-06-2025
CBeebies
Series 1: 24. Climbing A Frame And Throwing A Disc
Rookie Emily has a go at climbing a climbing frame with advice from Lilwen. For everyone at home, there’s an I Can Do It message from British mountaineer Jesse Dufton. Geo ...
27-04-2024
CBeebies
Series 2: 3. Tic-tac-toe And Trampolining
Rookie Rayya is finding out how to play the clapping game tic-tac-toe, with help from coach Skylah, and Finnley and coach Harlow have a go at a seat landing on the trampoline.
16-04-2025
CBeebies
Series 2: 21. Diving And Skittles
Kaleb teaches Riziki how to pencil dive, tuck roll and pike fall into a swimming pool, and Andel helps Courtney knock down as many pins as possible in skittles.
12-05-2025
CBeebies