
Coach Rhi helps Jeevan to ride a bike by himself. For everyone learning to ride a bike at home, there’s an I Can Do It message and top tips from professional cyclist Dame Sarah Storey. Rookie Marley tries out a teddy bear roll with coach Alayah.
Source: CBeebies
Series 2: 40. Double Jump Rope And Karate
Bailey learns how important timing is in double jump rope skipping, while Ben practises a downward block karate move with coach Esha.
06-07-2025
CBeebies
Series 2: 39. Piggy In The Middle And Yoga Downward Dog
Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.
05-07-2025
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
04-07-2025
CBeebies
Series 1: 19. Bouldering And Cheerleading Routine
Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice.\n\nFor everyone at hom ...
03-07-2025
CBeebies
Series 1: 18. Horse Riding And Throwing Far
Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. For everyone at home, there’s a special ...
02-07-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
30-06-2025
CBeebies
Series 2: 38. Foam Javelin And The Worm
Zorawar learns how to throw a foam javelin as far as he can, while Isla practices the worm dance move with coach Arlo.
29-06-2025
CBeebies
Series 2: 37. Walking On Stilts And Blowing Bubbles
James learns to balance and walk on wooden stilts, while Mia practises her breathing so that she can blow a big bubble.
28-06-2025
CBeebies
Series 1: 15. Badminton And Skimming A Stone
Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. In a special message, stone-skimming champ ...
27-06-2025
CBeebies
Series 1: 6. Rock Climbing And Ballet
Rookie Anthony gets tips from coach Heiva to help him reach the top of an indoor climbing wall, while coach Zienna-Rose shows rookie Kyree the first two positions in ballet.
16-06-2025
CBeebies
Series 1: 13. Catching A Ball And Tap Dance
Georgina practises catching a ball, and Aleena gives tap-dancing a try. For everyone at home, there’s a chance to try out the toe-heel walk with Aaron and a fun message fr ...
25-06-2025
CBeebies
Series 2: 4. Throwing A Ball And Catching A Disc
Isla is determined to improve her aim when throwing a ball, and James shares his three top techniques for catching a disc with eager rookie Talulah.
17-04-2025
CBeebies
Series 2: 12. Riding A Hand Cycle And Sliding Down A Pole
Taylor learns how to ride a hand cycle with William’s help, while Lucille practises sliding down a pole with coach Daisy.
29-04-2025
CBeebies
Series 2: 21. Diving And Skittles
Kaleb teaches Riziki how to pencil dive, tuck roll and pike fall into a swimming pool, and Andel helps Courtney knock down as many pins as possible in skittles.
12-05-2025
CBeebies
Series 2: 26. Zigzag Dance And Rock, Paper, Scissors
Pollie helps Marley learn the zigzag dance, and Grayson wants to get better at rock, paper, scissors so that he can win a game against his family!
19-05-2025
CBeebies
Series 2: 31. Ribbon Dance And Drag Back
Alex learns a ribbon dance routine, while Tao tries a football drag back with help from coach Faye.
07-06-2025
CBeebies
Series 2: 23. Sand Noughts And Crosses And Seesaw
Hope learns how to play noughts and crosses in the sand with help from coach Bonnie, and Tao helps rookie Martha play confidently on the seesaw.
14-05-2025
CBeebies
Series 1: 12. Skiing And Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. For those at home, there’s a special message ...
24-06-2025
CBeebies
Series 1: 4. Sup And Bhangra
Rookie Nola has a go at stand-up paddleboarding with some great tips from coach Harry, while Jasmine performs three new bhangra moves with coach Pavleen.
12-06-2025
CBeebies