Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. In a special message, stone-skimming champion Alex Lewis encourages everyone at home to give it a go, while Aaron has some great exercises to strengthen our wrists.
Source: CBeebies
Series 1: 5. Cricket And Scoring A Goal
Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.
13-12-2024
CBeebies
Series 1: 4. Sup And Bhangra
Rookie Nola has a go at stand-up paddleboarding with some great tips from coach Harry, while Jasmine performs three new bhangra moves with coach Pavleen.
12-12-2024
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-12-2024
CBeebies
Series 1: 2. Handstand And Golf
Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.
10-12-2024
CBeebies
Series 1: 1. Kayaking And Jumping Up High
Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!
09-12-2024
CBeebies
Series 2: 20. Sandcastle And Flowersticks
Ethan builds a sandcastle with coach Dolly on the beach, while Jaden learns to balance and flick flowersticks in the air with Jett.
06-12-2024
CBeebies
Series 2: 19. Dribbling A Football And Magic Trick
William learns to dribble a football with Evelyn, while Archie tries the ‘cup through the table’ magic trick.
05-12-2024
CBeebies
Series 2: 18. Grapevine Dance And Tag Rugby
Lemmie learns to do the grapevine dance with coach Max at the theatre, and Ava plays tag rugby with coach Sam.
04-12-2024
CBeebies
Series 2: 17. Swing Tennis And Springboard
Oscar tries swing tennis on the beach with coach Kya, while Skylah jumps on a springboard with the help of coach Millie.
03-12-2024
CBeebies
Series 2: 16. Skateboarding And Darts
Creede learns how to skateboard with help from coach Samson, while Joy Charisma wants to get three darts on the board with tips from coach Jake.
02-12-2024
CBeebies
Series 1: 13. Catching A Ball And Tap Dance
Georgina practises catching a ball, and Aleena gives tap-dancing a try. For everyone at home, there’s a chance to try out the toe-heel walk with Aaron and a fun message fr ...
23-10-2024
CBeebies
Series 2: 1. Skipball And Ballroom Dancing
Coach Misia helps rookie Shai with his balance and hopping skills in skipball, while rookie William practices ballroom dancing with champ Toby.
11-11-2024
CBeebies
Series 1: 21. Swinging On A Swing And Rugby
Rookie Dougie finds out the best way to swing on a swing with help from coach Dillon, while Millie practises her rugby passing skills with coach Felix. Aaron shows us how to pas ...
07-11-2024
CBeebies
Series 2: 6. Stone Stacking And Table Tennis
Ilayda enjoys a great day at the beach learning about stone stacking with coach Oscar. Aurora is determined to improve her table tennis skills so that she can play with her frie ...
18-11-2024
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
06-11-2024
CBeebies
Series 1: 12. Skiing And Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. For those at home, there’s a special message ...
22-10-2024
CBeebies
Series 1: 25. Riding A Bike And Teddy Bear Roll
Coach Rhi helps Jeevan to ride a bike by himself. For everyone learning to ride a bike at home, there’s an I Can Do It message and top tips from professional cyclist Dame ...
28-04-2024
CBeebies
Series 1: 7. Goalkeeping And Roller Skating
Rookie Lucy wants to save some goals with the help of coach Robyn, while rollerskating pro and coach Levi shows rookie Hamza how to skate with confidence.
15-10-2024
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-12-2024
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
28-10-2024
CBeebies