Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.
Source: CBeebies
Series 2: 40. Double Jump Rope And Karate
Bailey learns how important timing is in double jump rope skipping, while Ben practises a downward block karate move with coach Esha.
06-07-2025
CBeebies
Series 2: 39. Piggy In The Middle And Yoga Downward Dog
Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.
05-07-2025
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
04-07-2025
CBeebies
Series 1: 19. Bouldering And Cheerleading Routine
Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice.\n\nFor everyone at hom ...
03-07-2025
CBeebies
Series 1: 18. Horse Riding And Throwing Far
Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. For everyone at home, there’s a special ...
02-07-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
30-06-2025
CBeebies
Series 2: 38. Foam Javelin And The Worm
Zorawar learns how to throw a foam javelin as far as he can, while Isla practices the worm dance move with coach Arlo.
29-06-2025
CBeebies
Series 2: 37. Walking On Stilts And Blowing Bubbles
James learns to balance and walk on wooden stilts, while Mia practises her breathing so that she can blow a big bubble.
28-06-2025
CBeebies
Series 1: 15. Badminton And Skimming A Stone
Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. In a special message, stone-skimming champ ...
27-06-2025
CBeebies
Series 1: 17. Wheelchair Basketball And Egg And Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. For everyone at home, t ...
01-07-2025
CBeebies
Series 2: 22. Bollywood Dancing And Climbing A Rope Net
Prisha learns some Bollywood dance moves with help from coach Beatrix, while coach Marley helps Holly climb the rope net.
13-05-2025
CBeebies
Series 2: 18. Grapevine Dance And Tag Rugby
Lemmie learns to do the grapevine dance with coach Max at the theatre, and Ava plays tag rugby with coach Sam.
07-05-2025
CBeebies
Series 1: 11. Rainbow Flick And Long Jump
Rookie Felix wants to learn how to do a football trick called the rainbow flick with tips from coach Junior. Freestyle football record-breaker Liv Cooke shares a special message ...
23-06-2025
CBeebies
Series 1: 23. Go Karting And Cartwheel
Coach Dhian shows Pearl how to go-kart for the first time. For everyone at home, there's an I Can Do It message from racing driver Jessica Hawkins. Sylvie learns how to cartwhee ...
21-04-2024
CBeebies
Series 2: 9. Irish Dancing And Squash
Rookie Daisy wants to get closer to her Irish roots by trying Irish dancing with coach Patsy, while squash coach Zoya shows first timer Caleb how to play.
24-04-2025
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-06-2025
CBeebies
Series 2: 30. Balance Bike And Tenpin Bowling
Carter practises riding a balance bike with Marlie, and Seren aims to knock down as many pins as possible in a game of tenpin bowling.
01-06-2025
CBeebies
Series 1: 24. Climbing A Frame And Throwing A Disc
Rookie Emily has a go at climbing a climbing frame with advice from Lilwen. For everyone at home, there’s an I Can Do It message from British mountaineer Jesse Dufton. Geo ...
27-04-2024
CBeebies
Series 2: 16. Skateboarding And Darts
Creede learns how to skateboard with help from coach Samson, while Joy Charisma wants to get three darts on the board with tips from coach Jake.
05-05-2025
CBeebies