Catch up TV
Catch up 21 January 2026
Uefa Champions League
2025/26: Match Of The Day: Match Day 7
Liverpool travel to Marseille, Newcastle host PSG and Chelsea take on Pafos in the penultimate round of league phase fixtures. \n\nAction from Tuesday night sees Premier League ...
21-01-2026
BBC 1
Inside The Factory
Series 10: Oven Chips
Paddy McGuinness explores the secrets of the McCain factory near Scarborough to reveal how it cuts, fries and freezes 80 million chips a day. Today, he’s following product ...
21-01-2026
BBC 2
A House Through Time
Series 5: Two Cities At War: Episode 3
It’s 1940, and in London, the threat of invasion by Germany has become very real. Montagu Mansions resident Timothy Corsellis begins training as an RAF pilot, but begins t ...
21-01-2026
BBC 2
Michael Mcintyre's Big Show
Series 9: Episode 1
Michael McIntyre returns with his National Television Award-winning Big Show for an unmissable night of family entertainment at London's prestigious Theatre Royal Drury Lane. ...
21-01-2026
BBC 1
In The Night Garden
Series 1 - Where Are The Tombliboos' Toothbrushes?
In a magical forest, characters have adventures. The Pontipine children cannot be found, and the Tombliboos' toothbrushes won't stay put.
21-01-2026
CBeebies
The Game Catchers
Series 1: 6. We Can't See You In The Dark
The Game Catchers team up with piggy aliens to play lawn bowling.
21-01-2026
CBeebies
Lost And Found In The Lakes
Series 2: 11. Dad’s Last Gift
The scuba team take on the search for a son’s precious last gift from his late father... but with such a vast area to cover, will they be successful? Elsewhere, the freedi ...
21-01-2026
BBC 1
Bing
11. Voo Voo
Children's animation series. Bing makes a mess at the breakfast table with his toy car, so he helps Flop clean up with the 'voo-voo cleaner'.
21-01-2026
CBeebies
Unspun World With John Simpson
Series 5: 21/01/2026
This week Caroline Hawley, in discussion with the BBC's unparalleled range of experts across the world, looks at Donald Trump's first year of his second term, analyses the reper ...
21-01-2026
BBC 2
The One Show
21/01/2026
Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.
21-01-2026
BBC 1
Victoria: A Royal Love Story
Episode 21-01-2026
Fiona Bruce traces the story of one of history's great royal love affairs: the love between Queen Victoria and Prince Albert. It was a love based on a powerful physical attracti ...
21-01-2026
BBC 4
The Strange Chores
Series 3: 19. Escape The Bottle
Pimple escapes, leaving the gang trapped in one of Helsing’s bottles. The only way out is to confess their truths and shed their teenage insecurities.\n
21-01-2026
CBBC
Gladiators: Epic Pranks
Series 1: 8. Apollo Again!
Nitro pranks Apollo again - this time he thinks he is filming for a Gladiator video game set in ancient Greece. And the other Gladiators have sneaky fun backstage at Sheffield A ...
21-01-2026
CBBC
Odd Squad
Series 2: 39. Oona And The Oonabots
The Odd Squad investigates strange events. Oona uses her Oonabots to fix an odd problem.
21-01-2026
CBBC
Politics Live
Prime Minister's Questions: 21/01/2026
PMQs, the new Warm Homes Plan, and how should Starmer deal with Trump?
21-01-2026
BBC 2
Miami Vice
Episode 21-01-2026
Film based on the 1980s TV action drama, this update focuses on vice detectives Crockett and Tubbs as their respective personal and professional lives become dangerously intertw ...
21-01-2026
BBC 1
Pokémon Horizons: The Series
The Search For Laqua: 12. The Terapagos I Don't Know
A visit to Naranja Academy results in answers, and new questions, about Terapagos.
21-01-2026
CBBC
London News
Evening News: 21/01/2026
The latest news, sport and weather from London.\n
21-01-2026
BBC 1
Escape To The Country
Series 25: 54. North Wales
In north Wales, Jules Hudson helps an adventurous buyer turn a favourite holiday destination into his forever home by finding a dog-friendly house with countryside walks on the ...
21-01-2026
BBC 1
Lu & The Bally Bunch
Series 1: 44. Leaf Boats
Lu finds a special leaf for the autumn collage.
21-01-2026
CBeebies
The Road Dance
Episode 21-01-2026
Kirsty MacLeod dreams of a better life away from the isolation of small village life on an island in the Outer Hebrides. Suppressing these aspirations, she sees her lover, Murdo ...
21-01-2026
BBC 2
Go Jetters
Series 2: 35. The Great Pacific Garbage Patch
When a storm washes up lots of plastic litter onto the Go Jet Academy beach, the Go Jetters leave Ubercorn, Grandmaster Glitch and the cadets behind and head to the Pacific Ocea ...
21-01-2026
CBeebies
Bbc News At Ten
21/01/2026
The latest national and international news, with reports from BBC correspondents worldwide.
21-01-2026
BBC 1
Puffin Rock
Series 3: 3. Rise And Shine
Isabelle is staying with Oona for the night, and Oona wants to impress her with something special. They leave the Puffin Burrows to take a midnight journey to see the most amazi ...
21-01-2026
CBeebies
Garden Rescue
Series 10: 21. Southampton
Charlie and Chris are in Southampton to transform Sarah and Phill’s long-overgrown and unloved plot into a Gothic-inspired garden. They would love it to be full of plants ...
21-01-2026
BBC 2
Maddie & Triggs
Series 1: 31. Opposites Attract
Maddie and Triggs can’t wait to watch the season finale of their favourite show, Trumpet Cat. But there’s one small problem… snack attacks! Maddie’s pop ...
21-01-2026
CBeebies
Wainwright Walks
Series 2: 2. Catbells
Series in which Julia Bradbury explores the work of the great British fell walker and author, Alfred Wainwright. The beautiful outline of Catbells is familiar to all who visit D ...
21-01-2026
BBC 4
Dodge's Pup School
Series 1: 13. Last Biscuit
Dodge brings some homemade doggy biscuits into the school. He shares them among his friends, but then there's only one left. Who should get the last biscuit? The pups decide tha ...
21-01-2026
CBeebies
Pointless
Series 28: Episode 25
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Lauren Laverne. As always, contestants try to score as few points as possible by plumbing t ...
21-01-2026
BBC 1
Bargain Hunt
Series 62: Hele 14
Natasha Raskin Sharp and the teams search for antiques in Hele, near Exeter, with experts Danny Sebastian and John Cameron before heading to Honiton for today’s auction. N ...
21-01-2026
BBC 1
Operation Ouch!
Series 9: 9. How To Train A Brain
The doctors reveal how to train your brain as two families compete in a memory challenge. Dr Xand investigates the differences between human and animal babies. We meet a very sp ...
21-01-2026
CBBC
Octonauts
Series 1 - The Giant Whirlpool
Animated deep-sea adventures with Captain Barnacles and his explorers. Tweak's pal, a leatherback sea turtle, is caught in a fast-moving ocean current.
21-01-2026
CBeebies
Newsnight
21/01/2026
Insights and global interviews on the news stories of the day. With Victoria Derbyshire.
21-01-2026
BBC 2
Richard Osman's House Of Games
Series 9: Week 13: Wednesday
Every day this week, celebrity contestants Nadia Jae, Tamzin Outhwaite, Nigel Planer and Steen Raskopoulos take on a series of quiz rounds selected by the host, quiz legend Rich ...
21-01-2026
BBC 2
Party Political Broadcasts - Conservative Party
21/01/2026
A party political broadcast by the Conservative Party.
21-01-2026
BBC 1
The Travelling Auctioneers
Series 5: 12. Hidden Treasures And A Full-throttle Find
After losing their mum following a lengthy battle with Alzheimer’s disease, Annette and her brother Bruce now face the emotional task of clearing the family home they, and ...
21-01-2026
BBC 1
Escape To The Country
Series 26: 22. Devon
Devon is calling as Richie Anderson helps a retiree from Lincolnshire find her dream home by the sea in a county that already feels like home to her. With beach walks on the wis ...
21-01-2026
BBC 1
Little Lunch
Series 1: 15. The Pavlova
Mrs Gonsha makes an awful-tasting pavlova for the twins' birthday.\n
21-01-2026
CBBC
Wainwright: The Man Who Loved The Lakes
Episode 21-01-2026
Capturing the beauty of the English Lake District, a documentary which traces the life of writer and artist Alfred Wainwright, the eccentric Lancastrian who created a series of ...
21-01-2026
BBC 4
The Game Catchers
Series 1: 23. Where Are You Hiding?
Shape-shifting aliens greet the Game Catchers on a planet filled with household items.
21-01-2026
CBeebies
Yakka Dee
Series 6: 17. Squirrel
Dee encourages a friend to say ‘squirrel’, and we go on a whirlwind word adventure. We see lots of different squirrels – grey, red and one with a very bushy ta ...
21-01-2026
CBeebies
Vegesaurs
Series 1: 3. Fly Bok Fly
Ginger and the baby Pea-Rexes must teach a lost baby BokChoydactyl how to fly.
21-01-2026
CBeebies
Grace's Amazing Machines
Series 1: 13. Home Machines
In this episode, CBeebies’ very own motorbike rider Grace shows off three extraordinary machines that you can actually live in! Grace goes for a sail in a solar-powered ca ...
21-01-2026
CBeebies
The Baby Club
Series 2: 8. Blanket
Giovanna and Baby Bear welcome babies Evie, Joseph, Luke, Thea, Benjamin, Eliza and their grown-ups to The Baby Club. Parents, carers and their babies at home are invited to joi ...
21-01-2026
CBeebies
Top Gear
Series 21 - Episode 1
Motoring magazine. Jeremy Clarkson, Richard Hammond and James May attempt to prove that the hot hatchbacks of their youth were better than their modern equivalents.
21-01-2026
BBC 3
Bowls World Indoor Championships
2026: 21/01/2026
Live coverage of the most prestigious tournament in world indoor bowls.
21-01-2026
BBC 2
London News
Lunchtime News: 21/01/2026
The latest news, sport and weather from London.\n
21-01-2026
BBC 1
Rip Off Britain
Series 17: 43. Blaze Repair Delays Ruined Our Home
A couple from Dorset say their beloved home has been wrecked by water damage after a series of delays to their insurance claim and building work. Also on the programme, the woma ...
21-01-2026
BBC 1
Morning Live
Series 7: 21/01/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
21-01-2026
BBC 1
Breakfast
21/01/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
21-01-2026
BBC 1
Mystery Road: Origin
Series 2: Episode 2
Jay refuses to write off a suspicious death, while Mary does some sleuthing of her own.
21-01-2026
BBC 2
Animal Park
Summer 2025: Episode 13
In Cheetah Kingdom, hopes are growing as Xena, the hand-reared female, might be pregnant. It’s a critical moment for the breeding programme and a deeply personal one for t ...
21-01-2026
BBC 2
Great British Railway Journeys
Series 14: 2. Urmston To New Islington
Michael Portillo’s railway journey through north west England from Preston to Hebden Bridge reaches Greater Manchester, where Michael celebrates new beginnings for the nat ...
21-01-2026
BBC 2
Homes Under The Hammer
Series 26: Episode 15
A semi-detached destined to be the buyers' home in Felixstowe, a seven-year project to transform a tired bungalow to help the community in Willenhall and a trendy warehouse apar ...
21-01-2026
BBC 1
Wow That's Amazing
Series 1: Episode 3
In this episode, find out how to blow tunes on balloons, discover a way to totally trick your senses, learn not to believe everything you see in the mirror, and take a look at t ...
21-01-2026
CBBC
One Foot In The Grave
Series 1: 3. The Valley Of Fear
Victor's outing to photograph badgers ends up with him being mugged. Mrs Birkett comes to regret calling at the Meldrews' to collect items for a jumble sale.
21-01-2026
BBC 4
Bitesize: 7-9 Year Olds
Maths: 152. Position And Direction
Learn about position and direction.
21-01-2026
CBBC
Ninja Express
Series 1: 8. Wooden Horse
Needing a rocking horse for his daughter’s birthday present, a dad asks Ninja Express for help, only for them to return with the legendary Trojan Horse.
21-01-2026
CBBC
Danny And Mick
Series 2: 8. Give Us A Ring
Lady Fortesque has lost her diamond ring and Joy is in a panic. She tasks Danny and Mick with searching the leisure centre. Luckily Mick is head of security and he stumbles acro ...
21-01-2026
CBBC
The Bermuda Triangle: Beneath The Waves
Episode 21-01-2026
Professor Bruce Denardo attempts to prove whether there is any truth behind the legend of the Bermuda Triangle, where many ships and planes have disappeared in mysterious circum ...
21-01-2026
BBC 4
Sarah & Duck
Series 2: 14. Toy Tidy
Animation. Sarah and her best friend Duck embark on simple but exciting adventures, exploring the world both near and far in their own wobbly and imaginative way. Duck has been ...
21-01-2026
CBeebies
Smiley's People
Episode 2
'Tidy him up, keep us out of it and don't wander'. Lacon's instructions to Smiley are specific, but Vladimir had two proofs and was bringing them with him.
21-01-2026
BBC 4
Smiley's People
1. Smiley's People
Madame Ostrakova was desperate to believe the sweating Russian who promised the return of her daughter. Then there was the Paris letter which rang old bells for General Vladimir ...
21-01-2026
BBC 4
Top Gear
Series 21 - Episode 2
Motoring magazine. The series continues with a jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium.
21-01-2026
BBC 3
Shaun The Sheep
Series 3 - The Snapshot
Animated series set on a remote rural farm. The Farmer wants a family photo and instructs Bitzer to gather all the animals together.
21-01-2026
CBBC
Raa Raa The Noisy Lion
Series 1 - Raa Raa's Noisy Present
Stop frame animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. Raa Raa makes Topsy a wonderful present - a noisy set of chimes.
21-01-2026
CBeebies