Catch up TV
Catch up 30 January 2026
Morning Live
Series 7: 30/01/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
30-01-2026
BBC 1
In The Night Garden
Series 1 - Tombliboo Ooo Brings The Ball Indoors
Series for young children set in a magical forest. The Tombliboos play inside with the ball until it flies out the window.
30-01-2026
CBeebies
Small Potatoes
I Just Want To Be Me
Animated series about a group of singing potatoes. The Small Potatoes sing a punk rock anthem about how wonderful it is to just be yourself.
30-01-2026
CBeebies
Puffin Rock
Series 3: 9. Marvin's Rocky
Marvin is having a bad, bad day - he has lost his favourite rock. Oona helps him look for another rock, but all the new ones are too small, too heavy or too pointy. It seems lik ...
30-01-2026
CBeebies
Timmy Time
Series 2 - Timmy Gets Spooked
Animated adventures of a lamb at nursery school. It is Halloween and Timmy and Finlay cannot resist playing tricks on their friends.
30-01-2026
CBeebies
Boom Town: How Merthyr Made The World
Episode 30-01-2026
In the 18th and 19th centuries, one Welsh valley town changed the course of global history. In this landmark documentary, broadcaster Steffan Powell tells the extraordinary stor ...
30-01-2026
BBC 2
Richard Osman's House Of Games
Series 9: Week 14: Friday
Every day this week, celebrity contestants Tasha Ghouri, Jon Kay, Alexandra Mardell and Griff Rhys Jones take on a series of quiz rounds selected by the host, quiz legend Richar ...
30-01-2026
BBC 2
Octonauts: Above & Beyond
Series 3: 5. Twelve-year Bloom
A search for a gift for Captain Barnacles leads the Vegimals and Shellington to India.
30-01-2026
CBeebies
Panorama
Post Office: Who’s To Blame?
It’s been called the worst miscarriage of justice in British history. Hundreds of postmasters were wrongly prosecuted after money disappeared from the Horizon computer sys ...
30-01-2026
BBC 1
Yakka Dee
Series 2: 4. Bee
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say\n‘bee’ and we go o ...
30-01-2026
CBeebies
Tish Tash
Series 1: 5. Space Frame
The family all go to the park to visit the playground, and to Tish's disappointment, there are already kids on the new climbing frame. Tish hides in fear of the kids and imagine ...
30-01-2026
CBeebies
Sarah & Duck
Series 2: 19. Decorating Donkey
It's nearly time for Tortoise to wake up from hibernation so Sarah plans a pretty surprise.
30-01-2026
CBeebies
Who Do You Think You Are? Usa
Chris O'donnell
Chris O'Donnell traces the ancestry of his late father, discovering a legacy of courage, patriotism and proud devotion to family. \n\nHis research takes him to St Louis, Missour ...
30-01-2026
BBC 4
Alphablocks
Series 6: 1. Party Party
When Alphablocks E and S offer to help with his party, Alphablock Y says, YES. Each time he has a new idea, Y realises that he needs more than one of each thing. One party HAT, ...
30-01-2026
CBeebies
Peter Rabbit
The Tale Of The Surprising Sisters
Animated series. Flopsy and Mopsy insist on accompanying Peter on one of his adventures.
30-01-2026
CBeebies
Newsnight
Epstein Files Released
The White House releases more than three million pages worth of Epstein files. But where does this leave the victims and their search for answers? \n\nAnd were two men abducted ...
30-01-2026
BBC 2
Maddie & Triggs
Series 1: 38. Sports Day
Mum takes Maddie and Triggs to McGinty's annual sports day. But when Triggs is selected to take part in the obstacle race, he soon realises that it's all about winning and not a ...
30-01-2026
CBeebies
The One Show
30/01/2026
Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.
30-01-2026
BBC 1
Dodge's Pup School
Series 2: 7. Mixed-up Pups
Everyone's excited about the scavenger hunt around the school playground, until they discover Miss Collie has mixed up the pups' usual working groups. Dodge misses working with ...
30-01-2026
CBeebies
The Weasy Family
Series 1: 28. Mission Thief
The Ducklings blame Weasy for eating the entire supply of popcorn, but he insists it wasn't him! Victim of an injustice, Weasy sets up a trap to find out who the real thief is a ...
30-01-2026
CBeebies
Bbc News At Ten
30/01/2026
The latest national and international news, with reports from BBC correspondents worldwide.
30-01-2026
BBC 1
Robson Green's Weekend Escapes
Series 4: 12. Gail Porter
Robson heads to the Cairngorms with presenter Gail Porter. The pair mountain bike through the beautiful countryside around Loch Malachie and take in the views. They sit patientl ...
30-01-2026
BBC 2
Waffle The Wonder Dog
Series 1: 10. Waffle's Visit
The Brooklyn-Bells take Waffle round to Mrs Hobbs' house to show her what a good dog he's become. She's very impressed until she discovers Waffle has gone missing.
30-01-2026
CBeebies
Antiques Road Trip
Series 32: 5. Sweet Treats, Bling And A Bear
It’s the final run-out for Ishy and Hettie, as they point their bright red Porsche towards Northumberland. Ishy takes a fancy to a quirky French tobacco jar and a sparkly ...
30-01-2026
BBC 2
Global Eye
19/01/2026
A new weekly programme from the BBC World Service, bringing you forensic journalism from all corners of the world by BBC Eye, the World Service’s critically acclaimed ...
30-01-2026
BBC 2
Lost And Found In The Lakes
Series 2: 14. A Search At Grasmere
The freedivers and scuba team join forces to try to find a camera filled with precious memories at the bottom of Grasmere. Archive detective Sam is challenged to locate the fami ...
30-01-2026
BBC 1
Scotland From The Sky
Series 3: Episode 2
Presenter James Crawford takes to the air to discover how the wild landscapes of Scotland influence our sporting lives. He travels to the volcanic landmark Ailsa Craig on the tr ...
30-01-2026
BBC 2
Octonauts
Series 3 - Red Rock Crabs
Animated deep sea adventures. When Shellington and the crew try to gather some skittish crabs who have drifted away from home, they get help from some old friends.
30-01-2026
CBeebies
Lifeline
Signhealth
Rachel Shenton presents an appeal on behalf of SignHealth, a charity that works to improve the health and wellbeing of deaf people by providing accessible healthcare information ...
30-01-2026
BBC 2
Dylan's Playtime Adventures
Series 1: 30. Plumber
Dylan the plumber wants to keeps the pipes clear, but Ozzy's hat falls in, so they have to work extra hard to get it out!
30-01-2026
CBeebies
Big Lizard
Series 1: 15. The Triple Eclipse
A triple solar eclipse is about to happen! Cosima and Big Lizard race down the volcano and hitch a lift on a dragonfly so that they can get vital equipment to Dad in the nick of ...
30-01-2026
CBeebies
Shaun The Sheep
Series 4 - Happy Birthday Timmy!
Animated series. It's Timmy's birthday and the flock throw a party for him, but they soon become distracted and he's left with no-one to play with.
30-01-2026
CBBC
Homes Under The Hammer
Series 28: Upside-down House?
Martin doesn’t know which way’s up or which way’s down at a holiday let in Cornwall. Dion and Martel love what’s on offer at their properties in the West ...
30-01-2026
BBC 1
Lu & The Bally Bunch
Series 1: 51. Elodie Wants To Decide
Lu has fun playing with Elodie's cousin, and Elodie feels left out.
30-01-2026
CBeebies
The Game Catchers
Series 1: 30. Who's The Leader?
Alien dinosaurs teach the Game Catchers to play who's the leader?
30-01-2026
CBeebies
Two Daughters
Episode 30-01-2026
In June 2020, when sisters Bibaa Henry and Nicole Smallman did not return from Bibaa’s birthday celebrations in a north London Park, family and friends knew something was ...
30-01-2026
BBC 2
Ninja Express
Series 1: 15. A Villian
Desperate to prove he is still needed, Mega Powerful Man asks the Ninjas to find him a worthy villain to battle against.
30-01-2026
CBBC
Danny And Mick
Series 3: 5. Mascotball
The leisure centre's basketball team are off to play a match at Laugh World's World of Laughing. However, after failing to make the team, Danny has the bright idea of becoming t ...
30-01-2026
CBBC
Raa Raa The Noisy Lion
Series 1 - No Sleep Til Bedtime
Stop-frame animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. It is nap time, but Raa Raa is not tired and is determined to play hide and seek.
30-01-2026
CBeebies
Flog It!
Series 12 - Sheffield 13
Cutlers Hall in Staffordshire plays host to this edition of the antiques series, as presenter Paul Martin is joined by experts Anita Manning and James Lewis.
30-01-2026
BBC 1
Bird
Episode 30-01-2026
Twelve-year-old Bailey lives in a squat in north Kent with her brother and emotionally distant father, yearning for connection and escape. Her life changes when she meets a stra ...
30-01-2026
BBC 2
This Cultural Life
Pete Townshend
Pete Townshend, songwriter, guitarist and co-founder of The Who, talks to John Wilson about his cultural influences.\n\nThe Who first stormed the pop charts in 1965 with teenage ...
30-01-2026
BBC 4
Top Of The Pops
02/02/1989
Simon Mayo and Steve Wright present the pop chart programme, first broadcast on 2 February 1989 and featuring Holly Johnson, Roy Orbison, Robert Howard and Kym Mazelle, Sheena E ...
30-01-2026
BBC 4
Top Of The Pops
01/02/1979
Mike Read presents the pop chart programme, first broadcast on 1 February 1979 and featuring Nazareth, The Three Degrees, UFO, The Members, Sally Oldfield, Two Man Sound, Genera ...
30-01-2026
BBC 4
Top Of The Pops
12/03/1999
Gail Porter presents the pop chart programme, first broadcast on 5 March 1999 and featuring Cher, Vengaboys, Skunk Anansie, Whitney Houston, East 17, Stereophonics, Blur and Boy ...
30-01-2026
BBC 4
Top Of The Pops
05/03/1999
Jamie Theakston presents the pop chart programme, first broadcast on 5 March 1999 and featuring Blur, Cher, The Corrs, The Cardigans, Whitney Houston, Stereophonics, Britney Spe ...
30-01-2026
BBC 4
London News
Evening News: 30/01/2026
The latest news, sport and weather from London.\n
30-01-2026
BBC 1
Brainbox Challenge
Episode 20
Clive Anderson hosts a brain-training quiz show in which contestants battle to prove themselves in a sequence of brain games which test their memory, language, visual, numerical ...
30-01-2026
BBC 2
London News
Lunchtime News: 30/01/2026
The latest news, sport and weather from London.\n
30-01-2026
BBC 1
Political Thinking With Nick Robinson
Series 2: Vitali Klitschko
How did a world heavyweight champion end up running a city of three million people in wartime?
30-01-2026
BBC 2
Breakfast
30/01/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
30-01-2026
BBC 1
Qi
Series W: 13. Wordmongery
Michael Odewale, Cally Beaton and Gyles Brandreth join Sandi and Alan for a bit of QI wordmongery.
30-01-2026
BBC 2
Father Brown
Series 13: 4. The Crackpot And The Dummy
Father Brown investigates when an old friend, eccentric ventriloquist Uncle Mirth, is arrested for murder.
30-01-2026
BBC 1
The Strange Chores
Series 3: 26. Get Into Monster Hunter Academy
The gang seek entrance to an elite Monster Hunter school - but it’s not going to be easy.
30-01-2026
CBBC
Winterwatch
Series 14: Episode 2
Winter is in full swing at Mount Stewart as Winterwatch 2026 returns for its second evening on the shores of Strangford Lough. As the days grow shorter and the nights draw in, t ...
30-01-2026
BBC 2
Little Lunch
Series 1: 22. The Election
Rory announces that he wants to be prime minister.
30-01-2026
CBBC
The Travelling Auctioneers
Series 4: 12. A Plastic Bag Of Treasure
Foster carer Tania and retired postman David got together later in life, and their home became overwhelmed with all their belongings. However, when Tania's mum became unwell and ...
30-01-2026
BBC 1
Top Of The Pops
20/05/1976
David Hamilton presents the pop chart programme, first broadcast on 20 May 1976 and featuring Showaddywaddy, Marmalade, Tina Charles, Robin Sarstedt, Mud, Cliff Richard, The Fou ...
30-01-2026
BBC 4
Homes Under The Hammer
Series 27: Bedroom Wars!
Two brothers argue over who’ll be getting the biggest bedroom in Stoke, some textured walls in Cannock have Dion raising his eyebrows, while Martel is on home turf in Scot ...
30-01-2026
BBC 1
Gladiators: Epic Pranks
Series 1: 15. Phantom!
Phantom is pranked by Nitro and Steel when he believes he’s in a new Gladiators video game, and the other Gladiators have fun pranking the audience behind the scenes at Sh ...
30-01-2026
CBBC
Rip Off Britain
Series 16: 37. Ravenous Rats Destroyed My Car
Julia Somerville, Gloria Hunniford and Louise Minchin hear how a woman from south London says the electrical wiring in her vehicle is being repeatedly chewed by rats, causing th ...
30-01-2026
BBC 1
Top Of The Pops
06/05/1976
Noel Edmonds presents the pop chart programme, first broadcast on 6 May 1976 and featuring Mud, Frankie Valli, Barry Manilow, Fox, Robin Sarstedt, Sutherland Brothers & Quiver, ...
30-01-2026
BBC 4
Vida The Vet
Series 1: 33. Zigzag's To-do Troubles
Zigzag’s ADHD gives her a case of the hops, so Vida teaches her how to make a to-do list.
30-01-2026
CBeebies
Jojo & Gran Gran
Series 3 - Winter: 7. It's Time For A Dance Class
JoJo is excited to be going to her dance class with Gran Gran. On the way, they meet Bonnie and Henry. This will be Henry’s first dance class, and JoJo wants to help her f ...
30-01-2026
CBeebies
Dog Squad
Series 2: 5. Mission: Litter Pick
Tinks is a disability assistance dog for her owner Charli, who has a condition that makes it painful for her to pick things up or to push and pull things. Tinks uses her super f ...
30-01-2026
CBeebies
Total Dramarama
Series 1: 20. Bananas & Cheese
Duncan is determined to stop the musical duo Bananas & Cheese from coming to the daycare.
30-01-2026
CBBC
Yakka Dee
Series 7 - Sounds: 10. J
Dee encourages a friend to say ‘j’, and we go on an adventure around the sound. We wear some jumpers, ride on a jumbo jet and see a jaguar in a jungle! The journey i ...
30-01-2026
CBeebies
The Vintage French Farmhouse
Series 1: Episode 5
Antiques dealers Adi Higham, James Gooch and Jacqui Harries are on a buying trip to the south of France. Their base is a historic French farmhouse in Provence – perfectly ...
30-01-2026
BBC 1
Glastonbury
The Who
Mark Radcliffe looks back at the headlining performance from The Who as they closed proceedings on 2007's event with many of their classic tunes from their back catalogue.
30-01-2026
BBC 2
Escape To The Country
Series 22 (extended Versions): 8. Oxfordshire
A globetrotting couple have decided to move back home for good, and Nicki Chapman lends a hand as they look for a new address in Oxfordshire’s lovely countryside for their ...
30-01-2026
BBC 1
Pointless
Series 28: Episode 32
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Lauren Laverne. As always, contestants try to score as few points as possible by plumbing t ...
30-01-2026
BBC 1
Wow That's Amazing
Series 1: Episode 10
Get ready for incredible experiments and mind-bending puzzles to impress your friends with Wow That’s Amazing. Owain and Tilly are here to explore epic science tricks to t ...
30-01-2026
CBBC
Cbeebies Bedtime Stories
834. Jenny Agutter - Follow The Track, All The Way Back
All aboard for a bedtime story with Jenny Agutter about a little train who goes on his first big adventure all by himself.
30-01-2026
CBeebies
Operation Ouch!
Series 10: 4. Bum Power
The Doctors make Billy Bones his very own bum and reveal the power of your gluteus maximus muscle! There is more snot to be fired in Ouchology, meet two more new Ouchers, and ge ...
30-01-2026
CBBC
Bitesize: 9-11 Year Olds
Wellbeing: 159. Thinking Positively
Learn how to deal with and reframe negative thoughts, and how thoughts send signals.
30-01-2026
CBBC
!mpossible
Series 6: Episode 15
Game show presented by Rick Edwards in which players score points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be elimi ...
30-01-2026
BBC 1
Our Family
Series 5: 1. Meet Henry's Family
We meet five-year-old Henry and his family: Mummy, Mama, and little sister Sophie. There’s lots of fun in store with a breakfast boogie and a visit to a farm. Back at home ...
30-01-2026
CBeebies
Grace's Amazing Machines
Series 1: 20. Grace's Favourite Machines
In this episode, CBeebies’ very own motorbike rider, Grace, looks back at some of her favourite machines that are electric, fast and useful.
30-01-2026
CBeebies
Dennis & Gnasher Unleashed!
Series 2: 22. Do Good Dennis
Dennis and Gnasher accidentally do good deeds for the people of Beanotown. Intrigued by the new sensation of being thanked and appreciated, they go on a 'helping rampage', leavi ...
30-01-2026
CBBC
Hey You What If?
Series 1: 5. You Could Go On Holiday To Mars?
Experience the ultimate in long-distance travel - a holiday on Mars!
30-01-2026
CBBC
The Baby Club
Series 2: 15. Bag
Giovanna and Baby Bear welcome babies Marta, Teddy, Hud, Elijah, Thomas, Finley and their grown-ups to The Baby Club. Parents, carers and their babies at home are invited to joi ...
30-01-2026
CBeebies
Odd Squad
Series 2: 46. License To Science
The Odd Squad investigates strange events. Oona must pass her lab director's test or risk getting kicked off Odd Squad.
30-01-2026
CBBC
Go Jetters
Series 2: 42. Go Jet Academy: Irrigation
It's farming time at the Go Jet Academy and the Go Jetters are growing corn in a big field. Their crops need watering and so the team are putting up an irrigation system which w ...
30-01-2026
CBeebies
My World Kitchen
Series 2: 8. Hanna's Japanese Sushi
Hanna is cooking a very popular Japanese dish called sushi. Her recipe uses rice, which is one of the main crops from Japan. Hanna's special ingredient is Japanese seaweed calle ...
30-01-2026
CBeebies
Horrible Histories
Series 7: 12. Deadly Dynasties
A look at the deadliest dynasties and how they came to, and then held on to, power. Witness Aggrippina's deadly recipes for success and Napoleon's needy sister, how the Lancastr ...
30-01-2026
CBBC
The Boss
Series 2: Episode 5
Susan Calman hosts the quiz show where being in control is everything. Who will emerge as the boss and walk away with the cash?
30-01-2026
BBC 1
Absolute Genius With Dick And Dom
Series 2 - Episode 7
Dick and Dom reveal the genius of Charles Darwin and explore the theory of evolution. Inspired by Darwin, they come up with their own genius idea.
30-01-2026
CBBC
Bing
Say Goodbye
Bing and Sula are having so much fun playing together they don't want to say goodbye when Amma arrives to pick Sula up. Bing tries to delay her departure.
30-01-2026
CBeebies
Alphablocks
Series 2 - Rainbow
The adventures of 26 lively letters who can make words come to life. When they find a musical rainbow, the Alphablocks sing and dance their way to a multi-coloured land.
30-01-2026
CBeebies