Catch up TV

Catch up 20 January 2020

How To Lose Weight Well

How To Lose Weight Well - From The Midwife's Diet To The Athlete's Diet

From The Midwife's Diet To The Athlete's Diet

Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?

20-01-2020

Channel 4

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Channel 4

Cold Feet

Cold Feet - Episode 2

Episode 2

Adam and Karen's new living arrangements cause chaos for their family.

20-01-2020

ITV

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ITV

Wanted Down Under

Wanted Down Under - Series 12: 20. Atkins Family

Series 12: 20. Atkins Family

Roz and Chris Atkins are happily married, despite having very different personalities. Roz wants to throw caution to the wind and follow her wildest dreams while Chris believes ...

20-01-2020

BBC 1

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BBC 1

Coronation Street

Coronation Street - Episode 20-01-2020

Episode 20-01-2020

Chesney blames Bernie for bringing trouble to his door.

20-01-2020

ITV

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ITV

Itv News At Ten

Itv News At Ten - Episode 14

Episode 14

The day's national and international news with analysis from ITV's Correspondents.

20-01-2020

ITV

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ITV

Good Morning Britain

Good Morning Britain - Episode 20-01-2020

Episode 20-01-2020

Breakfast show featuring the latest news, sport and weather.

20-01-2020

ITV

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ITV

Go Jetters

Go Jetters - Series 1: 41. Hong Kong, China

Series 1: 41. Hong Kong, China

20-01-2020

CBeebies

All episodes

CBeebies

The Martin Lewis Money Show

The Martin Lewis Money Show - Episode 5

Episode 5

Martin Lewis advises viewers on where to put their savings.

20-01-2020

ITV

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ITV

Hollyoaks

Hollyoaks - Hollyoaks

Hollyoaks

It's Jesse and Courtney's wedding day and Jesse is hoping for a more positive future. Meanwhile, James continues to battle with his conscience over shooting Mercedes.

20-01-2020

Channel 4

All episodes

Channel 4

Tinpo

Tinpo - Series 1: 33. Pop Art

Series 1: 33. Pop Art

Mayor Sho-Po has commissioned a piece of artwork but no Po can decide on the one they like the best.

20-01-2020

CBeebies

All episodes

CBeebies

Francesco's Mediterranean Voyage

Francesco's Mediterranean Voyage - 1. Arrivederci Venezia

1. Arrivederci Venezia

Architect and historian Francesco da Mosto embarks on a journey to cross the Mediterranean Sea, retracing the trade routes of his ancestors in a clipper from the 19th century. \ ...

20-01-2020

BBC 4

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BBC 4

Go Jetters

Go Jetters - Series 2: 29. Go Jet Academy: Map Readers

Series 2: 29. Go Jet Academy: Map Readers

At the Go Jet Academy, Ubercorn has found an old map that leads to the GO Dome of the Ancients. This mysterious dome was built by the first ever Go Jetters and has been lost for ...

20-01-2020

CBeebies

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CBeebies

The Furchester Hotel

The Furchester Hotel - 11. The Furchester Hoot-el

11. The Furchester Hoot-el

20-01-2020

CBeebies

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CBeebies

In The Night Garden

In The Night Garden - Series 1 - Windy Day In The Garden

Series 1 - Windy Day In The Garden

Series for young children. On a very windy day, Igglepiggle's blanket is blown into the air and the Tombliboos' trousers are blown off the line.

20-01-2020

CBeebies

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CBeebies

Losing It: Our Mental Health…

Losing It: Our Mental Health… - Laura & Briena

Laura & Briena

Two weeks after becoming a mum, Laura is sectioned having tried to drive into a brick wall. And is 11-year-old Briena really suicidal, or is the underlying diagnosis more compli ...

20-01-2020

Channel 4

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Channel 4

Love Island: Aftersun

Love Island: Aftersun - Episode 2

Episode 2

Join Laura Whitmore for a weekly dose of gossip and exclusive clips.

20-01-2020

ITV2

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ITV 2

Love Island

Love Island - Episode 8

Episode 8

The temperature's rising, and tonight there are plenty more surprises in store.

20-01-2020

ITV2

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ITV 2

Emmerdale

Emmerdale - Episode 20-01-2020

Episode 20-01-2020

It is the opening day of Hawksford Outdoor Pursuits. Kim summons Graham.

20-01-2020

ITV

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ITV

This Morning

This Morning - Episode 13

Episode 13

Actress and Emmerdale star Claire King - aka Kim Tate - is in the studio for a chat.

20-01-2020

ITV

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ITV

The Dumping Ground

The Dumping Ground - Series 7: 11. 2 + 2 = 5

Series 7: 11. 2 + 2 = 5

Jay’s ego reaches dangerous new heights following the offer of an open day and interview at a prestigious school, but it threatens to get the better of him.

20-01-2020

CBBC

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CBBC

Hey Duggee

Hey Duggee - Series 3: 5. The Get Indoors Badge

Series 3: 5. The Get Indoors Badge

A severe weather warning from Duggee’s barometer leads the Squirrels to round up all the creatures they can find outside and pile into the clubhouse for an impromptu party.

20-01-2020

CBeebies

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CBeebies

Hey Duggee

Hey Duggee - Series 3: 4. The Camouflage Badge

Series 3: 4. The Camouflage Badge

The Squirrels meet a chameleon called Cosey and learn about how to blend into their surroundings, earning their Camouflage Badges in the process!

20-01-2020

CBeebies

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CBeebies

Hey Duggee

Hey Duggee - Series 3: 3. The Tooth Brushing Badge

Series 3: 3. The Tooth Brushing Badge

Duggee and the Squirrels meet a lion with unfortunate breath and teach him a special song to help him learn how to brush his teeth.

20-01-2020

CBeebies

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CBeebies

Hey Duggee

Hey Duggee - Series 3: 2. The Duck Badge

Series 3: 2. The Duck Badge

The clubhouse is inundated with stray ducklings who think Norrie is their mum, so Duggee and the Squirrels need to do some detective work to reunite them with their real mum.

20-01-2020

CBeebies

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CBeebies

The Twinstitute

The Twinstitute - Series 1: 3. Hiit Versus Easy

Series 1: 3. Hiit Versus Easy

Chris and Xand are asking how to get fit fast. To find out, two pairs of twins who currently don't exercise but want to are putting two government-advised fitness regimes h ...

20-01-2020

BBC 2

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BBC 2

Father Brown

Father Brown - Series 7: 1. The Great Train Robbery

Series 7: 1. The Great Train Robbery

Lady Felicia and Mrs McCarthy are taken hostage when a midnight train robbery goes awry.

20-01-2020

BBC 1

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BBC 1

Biggleton

Biggleton - Series 2: 15. The Snowy Day

Series 2: 15. The Snowy Day

It’s a snowy day in Biggleton and Cafe Owner Ria is enjoying spending time with her new friend, Bobby the Snowman. Soon, however, Ria finds out that warmer weather is on i ...

20-01-2020

CBeebies

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CBeebies

Blue Peter Bite

Blue Peter Bite - Series 4: Wheelchair Basketball

Series 4: Wheelchair Basketball

Wheelchair Basketball a sport that tests Lindsey's and Radzi's coordination to another level when they go head to head at the UK's biggest tourmanment in Sheffield.

20-01-2020

CBBC

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CBBC

Blue Peter Bite

Blue Peter Bite - Series 4: 16. Beach Volleyball

Series 4: 16. Beach Volleyball

Radzi heads to Brighton to try his hand at beach volleyball and takes on two members of Team England

20-01-2020

CBBC

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CBBC

Do You Know?

Do You Know? - Series 1: 11. Popcorn And Pasta

Series 1: 11. Popcorn And Pasta

Maddie explores some favourite foods. She uses a special slow-motion camera to find out why popcorn pops. An animation shows what popcorn is made of and how a water droplet hidd ...

20-01-2020

CBeebies

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CBeebies

Pablo

Pablo - Series 1: 45. The Lift

Series 1: 45. The Lift

Pablo is worried about the lift at the department store, but with the help of his friends in the Art World he learns what the buttons are for and how to get safely out again.

20-01-2020

CBeebies

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CBeebies

Caught Red Handed

Caught Red Handed - Series 7: Episode 2

Series 7: Episode 2

A shop worker is horrified when a knife attacker bursts into his store and he only has seconds to make the most important decision of his life. Plus, when three builders spot a ...

20-01-2020

BBC 2

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BBC 2

The Pets Factor

The Pets Factor - Series 3: 11. Foxes, Sadie And Monty

Series 3: 11. Foxes, Sadie And Monty

Cheryl swaps the vet clinic for a day at a conservation centre, helping the team with some poorly, urban foxes. Cat performs surgery on old girl Sadie to give her a new lease of ...

20-01-2020

CBBC

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CBBC

Andy's Safari Adventures

Andy's Safari Adventures - Series 1: 11. Andy And The Elephant Shrew

Series 1: 11. Andy And The Elephant Shrew

Mr Hammond has asked Andy to give a talk all about elephant shrews. Jetting off in his safari-mobile, Andy heads to the African savannah in search of the tiny creature and disco ...

20-01-2020

CBeebies

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CBeebies

School Of Roars

School Of Roars - Series 1: 44. Froggy

Series 1: 44. Froggy

Meepa meets a friendly froggy in the nature garden and decides to keep it as a pet. But she quickly learns that looking after a bouncy, croaky, hungry frog is not easy.

20-01-2020

CBeebies

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CBeebies

Waffle The Wonder Dog

Waffle The Wonder Dog - Series 1: 11. Waffle Misses Doug

Series 1: 11. Waffle Misses Doug

Doug's mum Zoe brings surprises for the Brooklyn-Bells, but Waffle is sad because Doug is going to stay with her for a few days. Mrs Hobbs watches Waffle with new spy equip ...

20-01-2020

CBeebies

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CBeebies

Odd Squad

Odd Squad - Series 2: 11. Olympia's Day

Series 2: 11. Olympia's Day

The Odd Squad investigates strange events. When a new room opens up in headquarters, all the agents want a piece.

20-01-2020

CBBC

All episodes

CBBC

Art Ninja

Art Ninja - Series 4: 1. Day Of The Food

Series 4: 1. Day Of The Food

TV's Nadiya Hussain is looking for locals to enter a foodie competition, so everyone wants to get involved. Ricky makes art from food, including a lasagne mosaic and a choc ...

20-01-2020

CBBC

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CBBC

Class Dismissed

Class Dismissed - Series 3: 5. If A Man...

Series 3: 5. If A Man...

Series following four pupils - Billy, Tahj, Emily and Jasmine - as they grapple with everyday life at an extraordinary school.\n\nMrs Mark and Marcella form a surprise bond, muc ...

20-01-2020

CBBC

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CBBC

Dennis & Gnasher Unleashed!

Dennis & Gnasher Unleashed! - Series 1: 10. Prank Wars

Series 1: 10. Prank Wars

Dennis discovers that Ralf the janitor is the legendary Prankmaster General and is told he could become his successor. Walter won't let this happen and challenges him to a ...

20-01-2020

CBBC

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CBBC

Our Family

Our Family - Series 4: 13. Alexa Visits Her Grandparents

Series 4: 13. Alexa Visits Her Grandparents

20-01-2020

CBeebies

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CBeebies

Horrible Histories

Horrible Histories - Series 7: 6. Ingenious Inventors

Series 7: 6. Ingenious Inventors

20-01-2020

CBBC

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CBBC

Marrying Mum And Dad

Marrying Mum And Dad - Series 6: 1. Inflatables

Series 6: 1. Inflatables

20-01-2020

CBBC

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CBBC

Teletubbies

Teletubbies - Series 2: 30. Noise

Series 2: 30. Noise

20-01-2020

CBeebies

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CBeebies

Cbeebies Bedtime Stories

Cbeebies Bedtime Stories - Chris Evans - Even Superheroes Have Bad Days

Chris Evans - Even Superheroes Have Bad Days

20-01-2020

CBeebies

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CBeebies

Britain In Focus: A Photographic History

Britain In Focus: A Photographic History - Series 1: Episode 3

Series 1: Episode 3

20-01-2020

BBC 4

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BBC 4

Numberblocks

Numberblocks - Series 1: How To Count

Series 1: How To Count

20-01-2020

CBeebies

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CBeebies

Millie Inbetween

Millie Inbetween - Series 3: 5. Mum's The Word

Series 3: 5. Mum's The Word

20-01-2020

CBBC

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CBBC

Twirlywoos

Twirlywoos - Series 3: 11. More About Longer

Series 3: 11. More About Longer

20-01-2020

CBeebies

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CBeebies

Danger Mouse

Danger Mouse - 48. High School Inedible

48. High School Inedible

20-01-2020

CBBC

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CBBC

Scream Street

Scream Street - 16. The Bottomless Pit

16. The Bottomless Pit

20-01-2020

CBBC

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CBBC

Magic Hands

Magic Hands - Series 2: 11. The Jumblies

Series 2: 11. The Jumblies

20-01-2020

CBeebies

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CBeebies

Art Of Scandinavia

Art Of Scandinavia - 2. Once Upon A Time In Denmark

2. Once Upon A Time In Denmark

20-01-2020

BBC 4

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BBC 4

Mister Maker's Arty Party

Mister Maker's Arty Party - Episode 21

Episode 21

20-01-2020

CBeebies

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CBeebies

Something Special

Something Special - We're All Friends: Series 10: 12. Adventure

We're All Friends: Series 10: 12. Adventure

20-01-2020

CBeebies

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CBeebies

Teletubbies

Teletubbies - Series 1: 5. Babies

Series 1: 5. Babies

20-01-2020

CBeebies

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CBeebies

Nine Minute Ninja

Nine Minute Ninja - 9. Sweet Ninja Skills

9. Sweet Ninja Skills

20-01-2020

CBBC

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CBBC

Clangers

Clangers - 2. The Little Thing

2. The Little Thing

20-01-2020

CBeebies

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CBeebies

Wild & Weird

Wild & Weird - 9. Uninvited Guests

9. Uninvited Guests

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - 4. Battle Of The Goblins

4. Battle Of The Goblins

20-01-2020

CBBC

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CBBC

Alphablocks

Alphablocks - Series 4: 5. Alphabet

Series 4: 5. Alphabet

20-01-2020

CBeebies

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CBeebies

Live At The Apollo

Live At The Apollo - Series 10: Episode 5

Series 10: Episode 5

Stand-up comedy from the Hammersmith Apollo. Hal Cruttenden introduces Justin Moorhouse and Tom Stade.

20-01-2020

BBC 1

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BBC 1

My Pet And Me

My Pet And Me - 11. Donkeys

11. Donkeys

20-01-2020

CBeebies

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CBeebies

Tinga Tinga Tales

Tinga Tinga Tales - Series 2 - Why Mole Lives Underground

Series 2 - Why Mole Lives Underground

Stories about how different animals became distinctive. The noise of Elephant's snoring, Jackal's howling and Owl's twit-twooing gets too much for Mole.

20-01-2020

CBeebies

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CBeebies

Shaun The Sheep

Shaun The Sheep - Series 2 - Cheetah Cheater

Series 2 - Cheetah Cheater

Children's stop-motion animation. Pidsley the cat disguises himself as a leopard. Shaun, convinced there's a big beast on the loose, concocts a plan to catch it.

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - The Week I Became A Genius

The Week I Became A Genius

It is the last week of term and most of the school are taking part in a fun activities week. Except Hank, who has to perform a presentation on Einstein.

20-01-2020

CBBC

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CBBC

Justin's House

Justin's House - Series 2 - Back In Time

Series 2 - Back In Time

Justin Fletcher entertains children at his house. Justin builds a time machine and transports everyone in the house back in time.

20-01-2020

CBeebies

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CBeebies

Hank Zipzer

Hank Zipzer - I Think I Broke My Dad

I Think I Broke My Dad

Hank feels under pressure when Stan comes up with some alternative therapies to try to help Hank with his learning difficulties.

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - Who Ordered The Baby?

Who Ordered The Baby?

Hank is pleased when his mum says he can work in the deli to earn a new pair of the latest cool trainers, but a school assignment gets in the way.

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - The Mortadella Disaster

The Mortadella Disaster

Hank is distraught when he gets a terrible school report. While attempting to hide it from his mum, he accidentally ends up throwing it into the deli mincer.

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - The Day I Flunked Chemistry

The Day I Flunked Chemistry

Hank hides his learning difficulties from new boy Ben, which has disastrous consequences when Hank misreads an experiment in science class.

20-01-2020

CBBC

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CBBC

Hank Zipzer

Hank Zipzer - The War Of Words

The War Of Words

Rosa decides that Stan and Hank need to bond and she signs them up for the school debate competition, while she pairs up with Emily.

20-01-2020

CBBC

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CBBC

Old Jack's Boat

Old Jack's Boat - Series 1 - Princess Blobfish

Series 1 - Princess Blobfish

Children's series. When Salty's ball hits it, Shelly's new pink recipe becomes a blobby mess.

20-01-2020

CBeebies

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CBeebies

Peter Rabbit

Peter Rabbit - The Tale Of The Mystery Plum Thief

The Tale Of The Mystery Plum Thief

Animated series. When Peter tries to get the last plum from Mr McGregor's tree, he finds that a mysterious thief has beaten him to it!

20-01-2020

CBeebies

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CBeebies

Baby Jake

Baby Jake - Series 1: 10. Baby Jake Loves Flappy Clapping

Series 1: 10. Baby Jake Loves Flappy Clapping

The adventures of magical Baby Jake and friends. Baby Jake and Pengy Quin go on a snowy adventure and play flappy clapping.

20-01-2020

CBeebies

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CBeebies

Raa Raa The Noisy Lion

Raa Raa The Noisy Lion - Series 2: 6. Raa Raa's Whistle Worries

Series 2: 6. Raa Raa's Whistle Worries

Animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. Raa Raa is determined to copy all the noises in the Jingly Jangly Jungle.

20-01-2020

CBeebies

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CBeebies

Octonauts

Octonauts - Series 1 - The Albino Humpback Whale

Series 1 - The Albino Humpback Whale

Animated deep-sea adventures with Captain Barnacles and his explorers. The Octonauts help out an albino humpback whale with a nasty sunburn.

20-01-2020

CBeebies

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CBeebies

Hank Zipzer

Hank Zipzer - Haunted Hank

Haunted Hank

Nick McKelty oversteps the mark when he picks on Hank's little sister Emily. To get revenge, Hank decides to make the world's scariest haunted house.

20-01-2020

CBBC

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CBBC

Crazy Delicious

Crazy Delicious - Strawberries, Hot Dogs And Birthday Parties

Strawberries, Hot Dogs And Birthday Parties

Strawberry cheesecake chicken wings and hot dog profiteroles are on the menu in the magical new competition where talented food lovers produce remarkable meals from an edible set

20-01-2020

Channel 4

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Channel 4

999: What's Your Emergency?

999: What's Your Emergency? - Series 10 Episode 1

Series 10 Episode 1

This episode meets police officers dealing with a huge range of traffic issues - from the routine to the surreal - alongside a spike in crime and to a background of funding cuts

20-01-2020

Channel 4

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Channel 4

Superstore

Superstore - Episode 6

Episode 6

Amy spruces up the shop's Halloween efforts, including setting up a haunted house.

20-01-2020

ITV2

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ITV 2

Loose Women

Loose Women - Episode 13

Episode 13

Join the Loose Women team as they interview celebrity guests and discuss topical issues.

20-01-2020

ITV

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ITV

Family Guy

Family Guy - Peter-assment

Peter-assment

Peter decides to become a full-time member of the paparazzi.

20-01-2020

ITV2

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ITV 2

Itv News Weekday Teatime

Itv News Weekday Teatime - Episode 15

Episode 15

The day's national and international news, with analysis from ITV's Correspondents.

20-01-2020

ITV

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ITV

The Epic Tales Of Captain Underpants

The Epic Tales Of Captain Underpants - Episode 11

Episode 11

The boys go back in time and stop Mr Krupp from becoming a bully.

20-01-2020

CITV

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CITV

Bear Grylls Survival School

Bear Grylls Survival School - Episode 11

Episode 11

The master of survival teaches ten young students how to cope in the wild.

20-01-2020

CITV

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CITV

Lorraine

Lorraine - Episode 20-01-2020

Episode 20-01-2020

Lorraine Kelly presents a topical mix of entertainment, discussion and celebrity gossip.

20-01-2020

ITV

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ITV

Channel 4 News

Channel 4 News - Channel 4 News

Channel 4 News

Britain's HS2 rail project is under pressure as a leaked review says it could cost up to £106 billion. And the BBC's director general says he'll step down t ...

20-01-2020

Channel 4

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Channel 4

The Chase Celebrity Special

The Chase Celebrity Special - Episode 13

Episode 13

Mel Sykes, Andrew Castle, Heather Small and Graeme Le Saux take on the Chaser.

20-01-2020

ITV

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ITV

Barging Round Britain With John Sergeant

Barging Round Britain With John Sergeant - Lancaster

Lancaster

John Sergeant enjoys the Lancaster Canal, which runs along the coast through Lancaster.

20-01-2020

ITV3

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ITV 3

Celebrity Coach Trip

Celebrity Coach Trip - Perpignan, France

Perpignan, France

It's the start of the final week and the celebs are in Perpignan, France. There are two shock departures, a trip to a local snail farm, and a new arrival.

20-01-2020

Channel 4

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Channel 4

The Chase

The Chase - Episode 20-01-2020

Episode 20-01-2020

James, Gaye, Paul and Gemma join forces in the hope of winning thousands of pounds.

20-01-2020

ITV4

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ITV 4

Mighty Mike

Mighty Mike - Episode 33

Episode 33

It's Iris birthday so Mike plans to put on a special show.

20-01-2020

CITV

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CITV

David Jason's Great British Inventions

David Jason's Great British Inventions - David Jason's Great British Inventions

David Jason's Great British Inventions

Sir David looks at the British inventors who played a vital part in the evolution of the wheel, from the Penny Farthing to the Stephenson Rocket and the Reliant Regal Supervan

20-01-2020

Channel 4

All episodes

Channel 4

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