Catch up TV
Catch up 22 January 2026
Monty Don’s Rhineland Gardens
Series 1: Episode 1
Monty Don travels along the Rhine, one of Europe’s most important rivers, beginning at its source high up in the Alps and crossing four countries tracing the importance of ...
22-01-2026
BBC 2
The Weakest Link
Series 5: Episode 8
Romesh Ranganathan is at the helm of one of the world’s most iconic quizzes. Eight celebrities must initially work together to bank as much money as possible for charity b ...
22-01-2026
BBC 1
Small Potatoes
14. Marching Band
Animated series about a group of singing potatoes. There's nothing like a marching band - the Small Potatoes lead a parade of musical instruments in a rousing anthem.
22-01-2026
CBeebies
Octonauts
Series 1 - The Hermit Crabs
Animated deep sea adventures. When the crew can't return to base, Peso and Tweak have to help a hermit crab escape from its shell.
22-01-2026
CBeebies
Raa Raa The Noisy Lion
Series 1 - Raa Raa's Big Roar
Stop-frame animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. Raa Raa discovers that all his friends come running when he roars really loudly.
22-01-2026
CBeebies
Tish Tash
Series 1: 51. Bedtime Story
It's bedtime, and Rosa is about to read the story The Prince Who Saved the Princess, which Tish is not happy about.\n\nAs Rosa starts telling the story, we are transported into ...
22-01-2026
CBeebies
Morning Live
Series 7: 22/01/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
22-01-2026
BBC 1
The Weasy Family
Series 1: 22. Mission Cow
Weasy smashes a hole in the grain store with his boomerang. The farmer thinks his cow is to blame and decides to sell it. The Ducklings can't believe Weasy would allow the cow t ...
22-01-2026
CBeebies
Horrible Science
Series 1: 15. Forces And Motion Special
A weird and wonderful look at how gravity, magnetism and friction impact everything. With Fred Sirieix.
22-01-2026
CBBC
Gladiators: Epic Pranks
Series 1: 9. Viper!
Nitro pranks Viper with a fake interview that ends with an unexpected splashdown, but he doesn’t find it funny! The other Gladiators have sneaky behind-the-scenes fun at S ...
22-01-2026
CBBC
Wow That's Amazing
Series 1: Episode 4
In this episode, find out how to control a balloon, witness gravity roll an object uphill, discover the world’s blackest paint, and meet someone who can see 100 million co ...
22-01-2026
CBBC
Bbc News At Ten
22/01/2026
The latest national and international news, with reports from BBC correspondents worldwide.
22-01-2026
BBC 1
Call The Midwife
Series 15: Episode 2
A new medical technique threatens to change the face of obstetrics forever, whilst a potential rabies outbreak has Poplar in a state of fear. Cyril meets Rosalind’s parents.
22-01-2026
BBC 1
Bowls World Indoor Championships
2026: 22/01/2026
Live coverage of the most prestigious tournament in world indoor bowls.
22-01-2026
BBC 2
The Travelling Auctioneers
Series 5: 13. Heartbreak Clear-out To Reach Dad’s Big 100!
Karen and Nigel have a home packed with heirlooms – a collection that’s been growing for years. Karen is the custodian of inherited pieces that have been passed down ...
22-01-2026
BBC 1
Waiting For The Out
Series 1: Episode 3
Haunted by memories of his absent father, Dan pushes his mother for answers she won’t give. When Keith presents a lead, Dan spirals into obsession, straining family ties a ...
22-01-2026
BBC 1
Robson Green's Weekend Escapes
Series 4: 8. Sheli Mccoy
Robson joins up with Sheli McCoy, aka Gladiator Sabre, to explore her home area of Fife. They take a paddleboard tour of the coast, followed by a farm stay overnight. In the mor ...
22-01-2026
BBC 2
Dating Apps: The Inside Story
Episode 22-01-2026
Documentary exploring how our love lives have been transformed by the rise of dating apps beginning with Tinder’s explosive launch in 2012.\n\nIn just over a decade, digit ...
22-01-2026
BBC 1
Rip Off Britain
Series 17: 44. The Five-year Wait To Return To My Home
Residents of an apartment block in Oldham who were forced to leave their flats following the issue of a fire safety notice are desperate to go home after being barred from retur ...
22-01-2026
BBC 1
Piggy Builders
Series 1: 35. The Giggle Sprouts
Brian calls the Piggies to help set up his annual Giggle Sprouts party. Everyone is excited and thinks opening the pot will be easy - but it is actually impossible!
22-01-2026
CBeebies
Puffin Rock
Series 3: 4. Who's Been Sleeping In My Den?
Oona, Baba and May visit Mossy in the Undergrowth. They discover that a mysterious visitor has been sleeping in his den - and everyone else's dens too! When Oona spots a clue, t ...
22-01-2026
CBeebies
The Baby Club
Series 2: 9. Toy Animal
Nigel and Baby Bear welcome babies Noah, Baani, Zachary, Amber, Amelia, Jace, Hunter and their grown-ups to The Baby Club. Parents, carers and their babies at home are invited t ...
22-01-2026
CBeebies
Peter Rabbit
The Tale Of The Hero Rabbit
Animated series. Benjamin gets more than he bargained for when a band of desperate mice mistake him for a hero.
22-01-2026
CBeebies
London News
Evening News: 22/01/2026
The latest news, sport and weather from London.\n
22-01-2026
BBC 1
Super Happy Magic Forest
Series 1: 18. Gnome Improvements
To avoid Herbert’s surprise visits via his tunnels in the Big Birch, the other heroes take any quest and must deal with an angry plant!
22-01-2026
CBBC
Gladiators
Series 3: Episode 1
The Gladiators are back, bigger and stronger than ever! Bradley and Barney Walsh kick off a brand new series of the iconic competition as a fresh batch of determined Contenders ...
22-01-2026
BBC 1
Breakfast
22/01/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
22-01-2026
BBC 1
Escape To The Country
Series 26: 23. Pembrokeshire
Briony May Williams is in beautiful Pembrokeshire to help a buyer from Leeds who is following her intuition, with a budget of £250,000, to start a brand new chapter in Wal ...
22-01-2026
BBC 1
Richard Osman's House Of Games
Series 9: Week 13: Thursday
Every day this week, celebrity contestants Nadia Jae, Tamzin Outhwaite, Nigel Planer and Steen Raskopoulos take on a series of quiz rounds selected by the host, quiz legend Rich ...
22-01-2026
BBC 2
Operation Ouch!
Series 9: 10. Stinky Dr Xand!
There's a pong in the lab as the doctors reveal the special part of your brain that helps you smell. And we meet snowboarding Brilliant Body Aimee Fuller.
22-01-2026
CBBC
Robson Green's Weekend Escapes
Series 4: 14. Carol Smillie
Robson joins Carol Smillie in the southern Scottish Highlands for a day of outdoor adventures. At Loch Earne, they head onto the water in a traditional boat known as a coracle. ...
22-01-2026
BBC 2
Playtime Towers
Series 1: 14. Paper Fan
It’s a hot day in Playtime Towers, so Bella helps Lift cool down with her flappy paper fan. This inspires Sketch to make flop-and-fold flutterby butterflies in Boxtropolis ...
22-01-2026
CBeebies
Jojo & Gran Gran
Series 3 - Winter: 1. It's Time For A Roller Disco
JoJo is learning to roller skate in the garden with Gran Gran, but there’s not enough room to try all the moves. It’s time for a Gran Gran plan - they head off to th ...
22-01-2026
CBeebies
Homes Under The Hammer
Series 26: Episode 18
A one-bedroom flat in Hackney, a semi in Stoke-on-Trent and a cottage with huge potential in a village just outside Bath are sold at online property auctions. Once renovated, th ...
22-01-2026
BBC 1
In The Night Garden
Series 1 - The Pontipines' Picnic
In a magical forest, characters have adventures. The Pontipines look for the perfect place to have a picnic. They call the Wottingers and invite them.
22-01-2026
CBeebies
Blue Peter
Access All Areas: Strictly Come Dancing: Exclusive Backstage Tour With Competition Winners!
It's Musical's Week and three lucky competition winners go behind the scenes to meet the stars of Strictly!\t\n
22-01-2026
CBBC
Absolute Genius With Dick And Dom
Series 1 - Brunel
Dick and Dom reveal the genius of engineer extraordinaire Isambard Kingdom Brunel and are inspired to come up with their own genius idea.
22-01-2026
CBBC
Newsnight
Europe And Trump's New World Order?
Europe's leaders meet tonight to pick up the pieces. Has President Trump got his brave new world or made us weaker? With Paddy O'Connell.
22-01-2026
BBC 2
Garden Rescue
Series 9: 4. Stanton Harcourt
Recently married Norline and Wendell are looking for a new garden to relax and socialise in and for Wendell to pursue his passion for cooking. Going head-to-head to make their d ...
22-01-2026
BBC 2
London News
Lunchtime News: 22/01/2026
The latest news, sport and weather from London.\n
22-01-2026
BBC 1
What's New Scooby Doo?
Series 1: 9. She Sees Sea Monster At The Sea Shore
The gang's tropical island vacation gets ruined when they stumble across a sea monster.
22-01-2026
CBBC
Our Girl
Nepal Tour: Episode 1
2 Section are deployed on a humanitarian mission to Nepal after an earthquake, where Georgie's patience is tested by a new recruit.
22-01-2026
BBC 1
Artworks Scotland
Moira Shearer - The Reluctant Star
The life of acclaimed Scottish ballerina Moira Shearer, best known for her performance in the film classic The Red Shoes. Includes photos and excerpts from Moira's life and work.
22-01-2026
BBC 4
Sarah & Duck
Series 2: 15. Plate Escape
Animation. Sarah and her best friend Duck embark on simple but exciting adventures, exploring the world both near and far in their own wobbly and imaginative way. Whilst at the ...
22-01-2026
CBeebies
Wainwright Walks
Series 2: 3. Crinkle Crags And Bowfell
Series in which Julia Bradbury explores the stunning Lake District landscape that inspired the great British fell walker and author Alfred Wainwright to produce his beautifully ...
22-01-2026
BBC 4
Rob And Rylan's Grand Tour
Series 1: 3. Rome
In Rome, Rob and Rylan turn themselves into a painting by Caravaggio, try to get the Grand Tourist look, and discover the shocking story of the singers known as 'castrati'.
22-01-2026
BBC 2
Roots And Fruits
Series 1: 22. Parsley
Live from the Roots and Fruits theatre, it’s the rock 'n' roll star Parsley performing Rise Up with Me about all things rock.
22-01-2026
CBeebies
Bargain Hunt
Series 62: Shrewsbury 23
Caroline Hawley and the teams shop for antiques in Shrewsbury with experts Thomas Forrester and Mark Stacey. Each team must buy three items to take to auction in Lichfield. Caro ...
22-01-2026
BBC 1
Cbeebies Bedtime Stories
790. Cat Deeley - How To Grow A Unicorn
Cat Deeley reads 'How to Grow a Unicorn'.
22-01-2026
CBeebies
Wogan
06/11/1987
Terry Wogan is joined by dancer and actress Moira Shearer, choreographer Gillian Lynne, film director James Ivory, actress Hayley Mills and singer Kit Harvey, who also sings Tra ...
22-01-2026
BBC 4
Pointless
Series 28: Episode 26
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Lauren Laverne. As always, contestants try to score as few points as possible by plumbing t ...
22-01-2026
BBC 1
Press X To Continue
Series 1: 3. Which Titles Should Make A Return?
Which titles do you wish would make a return? Steffan Powell, the BBC’s gaming reporter, chats it through with a host of special guests.
22-01-2026
BBC 3
Grace's Amazing Machines
Series 1: 14. Transport Machines
In this episode, CBeebies’ very own motorbike rider Grace shows off three amazing machines that are all forms of transport! Grace drives a double decker bus, shows off an ...
22-01-2026
CBeebies
Yakka Dee
Series 1: 18. Beans
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say 'mouse' and we go on a whirlwi ...
22-01-2026
CBeebies
Bing
12. Here I Go
Children's animation series. Bing and Pando discover a new climbing frame at the playground but when Bing gets to the top of the slide, it's too scary for him to go down.
22-01-2026
CBeebies
Newscast
Series 6: 23. What Have We Learnt From Trump’s Week?
Adam, Chris, Lyse and Caitríona discuss Greenland, Mark Carney and Ukraine in a week dominated by US President Donald Trump.
22-01-2026
BBC 1
Yakka Dee
Series 7 - Sounds: 4. D
Dee encourages a friend to say ‘d’, and we go on an adventure around the sound. We dabble with dice, drive a digger and dance with a disco dinosaur! The journey is r ...
22-01-2026
CBeebies
Odd Squad
Series 2: 40. The Ninja Situation
The Odd Squad investigates strange events. Odd Squad must go undercover to recover a stolen gadget.
22-01-2026
CBBC
Hey Duggee
Series 2: 38. The Dressing Up Badge
Duggee is wrapping a present because it's Enid's birthday. But the Squirrels didn't get her anything! Maybe they could give her a surprise? But Enid doesn't like surprises. What ...
22-01-2026
CBeebies
Hey Duggee's Squirrel Club
Series 1: 1. Cool, Man
Introducing you to Squirrel Club are Happy’s Mum and Norrie’s Dad. There is a lot to see, starting with Duggee walking by... in two halves! Next is an instalment of ...
22-01-2026
CBeebies
Ninja Express
Series 1: 9. Ultimate Sword Remover
In order to crown a new king, Merlin summons the Ninjas to pull the legendary sword from the stone. After a few tries, they realize the solution is right under their noses.
22-01-2026
CBBC
The Elephant Man
Episode 22-01-2026
In 1884, an ambitious young surgeon is intrigued by a sideshow freak billed as the Elephant Man. He finds, behind the disfigured exhibit, an intelligent person whose rehabilitat ...
22-01-2026
BBC 4
Ferne And Rory’s Teeny Tiny Creatures
Series 1: 6. Snails
Zola-Rose discovers lots of interesting facts about super-slow snails! Rory and his son Sandy search for snails in the garden and put on a very exciting snail race, while Ferne ...
22-01-2026
CBeebies
Party Political Broadcasts: Green Party
22/01/2026
A party political broadcast by the Green Party.
22-01-2026
BBC 1
Spongebob Squarepants
Series 11: No Pictures, Please
Patrick leads a stranger around Bikini Bottom. \n
22-01-2026
CBBC
Animal Park
Summer 2025: Episode 15
The day has finally arrived for the Longleat's first new hippos in decades to arrive at the park. Sisters Matilda and Manon have come on a 700-mile journey from the Czech Republ ...
22-01-2026
BBC 2
Super Happy Magic Forest
Series 1: 17. Quester Of The Year
The heroes are lured away by a cloaked figure to compete for the title of Quester of the Year, leaving the forest with no-one to protect its scones.
22-01-2026
CBBC
Lu & The Bally Bunch
Series 1: 45. Bike Ride
Lu struggles to keep up with Biba on her new balance bike.
22-01-2026
CBeebies
Octonauts: Above & Beyond
Series 2: 24. Monarch Butterflies
The Octonauts guide migrating monarch butterflies on a journey south for the winter.
22-01-2026
CBeebies
Total Dramarama
Series 1: 14. A Licking Time Bomb
Owen and Noah unwittingly become cookie moguls but must hide their odd secret ingredient.
22-01-2026
CBBC
Your Home Made Perfect
Series 3: 3. Natasha And Gael
Natasha and Gael are a stylish couple who love to host. 18 months ago, project manager Natasha and plumber Gael excitedly swapped their London lifestyle for a home by the sea. W ...
22-01-2026
BBC 2
Natural World
Short Versions: 5. Tiger Dynasty
Documentary following a pair of tigers released in a nature reserve.
22-01-2026
BBC 4
Danny And Mick
Series 2: 9. Ghost Thief
Stuff is going missing in the leisure centre. As head of security, Joy tasks Mick with getting to the bottom of it. That means spending a night in the leisure centre all alone, ...
22-01-2026
CBBC
Tee And Mo
Series 1: 14. Puzzle Piece
Tee races to complete his Action Ape jigsaw puzzle, only to discover that there's one piece missing. It's now up to Tee and Mo to find a creative way of completing the jigsaw pi ...
22-01-2026
CBeebies
Shaun The Sheep
Series 3 - Prickly Heat
Animated series set on a remote rural farm. It's a scorching hot day on the farm and the flock need to cool off.
22-01-2026
CBBC
Shaun The Sheep
Series 4 - Prize Possession
Animated series. The Farmer entrusts Bitzer with looking after his winning ticket overnight, but it goes missing.
22-01-2026
CBBC
Octonauts
Series 3 - Barracudas
Animated deep-sea adventures with Captain Barnacles and his explorers. Shellington and the Vegimals are on a mission to replant a mangrove forest.
22-01-2026
CBeebies
I Spy, You Spy
Series 1: 16. Dairy Farm
Elsee visits a farm with her friend Hugo and plays a game of I Spy.
22-01-2026
CBeebies
Mojo Swoptops
Series 1: 48. Hide-and-seek
Everyone wants to win Swoppiton’s hide-and-seek tournament. But Mojo and Bo accidentally break the prize. They need to put it back together without the seeker spotting them!
22-01-2026
CBeebies
Little Lunch
Series 1: 16. The Germblock
Tamara accuses Melanie of not washing her hands and 'germblocks' her.\n
22-01-2026
CBBC
Alphablocks
Series 5: 10. No Fun Without U
Alphablock U needs the other vowels’ help to find the confidence to join in their acrobatic act. They offer him a crash MAT and a safety NET, but he’s still uncertai ...
22-01-2026
CBeebies
Dylan's Playtime Adventures
Series 1: 24. Park Ranger
Dylan the park ranger wants to protect all the trees and animals in his park, but when an injured bird won't let him get close enough to help, he has to get creative!
22-01-2026
CBeebies
Grizzy And The Lemmings
Series 4: 52. Keyring Cabin
The Lemmings' magic keyring has the incredible power to miniaturise any object.
22-01-2026
CBBC
Grizzy And The Lemmings
Series 4: 19. Quick Meal
Grizzy discovers a special lamp that can compact organic elements.
22-01-2026
CBBC
Kindling
Episode 22-01-2026
A group of young men return to their home town in order to turn their friend's final days into a celebration of life and friendship.
22-01-2026
BBC 2
The Game Catchers
Series 1: 24. The Giant Fungus
The Game Catchers explore colourful trees with local owl children.
22-01-2026
CBeebies
The Game Catchers
Series 1: 7. Sourpuss
Alien blackboards show the Game Catchers how drawings come to life on their planet.
22-01-2026
CBeebies
Dog Squad
Series 1: 14. Mission: Postbox
Kika is a golden labrador and a guide dog for her owner, Dr Amit, who is blind, which means he cannot see. She is trained to use her supersight to help Dr Amit do as many things ...
22-01-2026
CBeebies
Bitesize: 9-11 Year Olds
Maths: 153. Position And Direction
Learn how to use grids to work out coordinates, how to translate 2D shapes and put coordinates into quadrants.
22-01-2026
CBBC
Dennis & Gnasher Unleashed!
Series 2: 16. Thumb Wars
In a somewhat misguided attempt to resolve Dennis and Walter’s spiralling competitiveness, Miss Mistry offers thumb wrestling as a solution - but can Walter play fair, or ...
22-01-2026
CBBC
My World Kitchen
Series 2: 2. Mason's Yorkshire Puddings With Sausages
Today it is the turn of talented young cook Mason, who is making a traditional recipe from Yorkshire. Mason's recipe, yorkshire pudding, is named after the place it comes from, ...
22-01-2026
CBeebies
Go Jetters
Series 2: 36. The Leshan Giant Buddha, China
Inspired by the statue of the Giant Buddha of Leshan, Ubercorn teaches the Go Jetters all about mindfulness to help them to concentrate, be calm and be kind to each other. They ...
22-01-2026
CBeebies
Waffle The Wonder Dog
Series 1: 4. Waffle Explores
It's Evie and Doug's first playdate together with their friends. They try out their new ball pit, but Waffle can't join in because he's not toilet trained. He finds fun elsewhere.
22-01-2026
CBeebies
Andy's Prehistoric Adventures
14. Gigantoraptor And Feather
Andy travels back 85 million years to meet a giant feathered dinosaur that is as tall as a house! Along the way, he helps to protect a nest full of prehistoric eggs and gets cau ...
22-01-2026
CBeebies
Alphablocks
Series 2 - Fred
The adventures of 26 lively letters who can make words come to life by holding hands. When a flying saucer crash lands, F makes a new friend.
22-01-2026
CBeebies
Black Ops
Series 2: Episode 3
Dom ropes in Kay to help her gather evidence about Steve, and the pair trace him to a mysterious lock-up. Tevin piles on the pressure, and Kay gives Dom an ultimatum.
22-01-2026
BBC 1
Lost And Found In The Lakes
Series 2: 12. The Ring In The Mole Hole
The detectorist team take on a desperate search for a cherished wedding ring that was lost to the mole holes of Blencathra 14 years ago. Crafter Sally takes on one of our old fi ...
22-01-2026
BBC 1
The Strange Chores
Series 3: 20. Find The Valentine's Monster
As the gang hunt a Valentine’s monster that feeds on love, Charlie experiences his first crush. Is it real or a clever monster in disguise?\n
22-01-2026
CBBC
Dodge's Pup School
Series 2: 1. Very Important Pup
A Very Important Pup visits Pup School for the grand opening of the school's brand new bug hotel. It's Dodge's special job to show the VIP around the school, but things don't go ...
22-01-2026
CBeebies
Maddie & Triggs
Series 1: 32. Yodel
Maddie and Triggs are off on a hill walk with Mum – but it’s just not the same without Dad. As they wander through the windy hills, they meet a new friend who introd ...
22-01-2026
CBeebies
Pokémon Horizons: The Series
The Search For Laqua: 13. Food Fit For A Kingambit!
Dot shines when dysfunction is on the menu for Kingambit and a struggling café!
22-01-2026
CBBC
Big Lizard
Series 1: 9. How To Work Together
Cosima, Big Lizard and Ammon are squabbling over Dad's precious explorer notebook when disaster strikes. Only by working together can they save it from being lost forever!
22-01-2026
CBeebies
Yukee
Series 1: 15. Top Of The Pots
Sonny and Yukee are distracted by the amazing musical properties of a pile of old salvaged pots. Unfortunately, Sonny has promised some of the pots to Twinkle, who becomes incre ...
22-01-2026
CBeebies
Great British Railway Journeys
Series 14: 3. Oldham To Wakefield
Greater Manchester’s Metrolink tram delivers Michael to the former cotton town of Oldham on the edge of the Peak District. In the stalls of the Oldham Coliseum, the town&r ...
22-01-2026
BBC 2
The Red Shoes
Episode 22-01-2026
Eager young ballerina Victoria Page is delighted at being given the opportunity to dance with the renowned Ballet Lermontov, little realising the demands of its brilliant yet ar ...
22-01-2026
BBC 2
Our Girl
Nepal Tour: Episode 2
Drama series. When some children are abducted from the village, Georgie leads a rescue mission to Kathmandu.
22-01-2026
BBC 1
Sort Your Life Out
Series 5: 4. Is It A Bedroom, Or Is It A Garage?
Stacey and her team head to East Sussex to help the Jamieson family tackle their overflowing converted bungalow. Single mum Nadine has called it home since her teenage years, ra ...
22-01-2026
BBC 2
Mojo Swoptops
Series 1: 14. Top Fun
Preston needs Mojo’s racer top speed to get his new plane off the ground. But when his flight goes wrong, Mojo and Bo have to take to the air in Mojo’s jet top to he ...
22-01-2026
CBeebies