Catch up TV
Catch up 22 January 2026
Octonauts
Series 1 - The Hermit Crabs
Animated deep sea adventures. When the crew can't return to base, Peso and Tweak have to help a hermit crab escape from its shell.
22-01-2026
CBeebies
Gladiators: Epic Pranks
Series 1: 9. Viper!
Nitro pranks Viper with a fake interview that ends with an unexpected splashdown, but he doesn’t find it funny! The other Gladiators have sneaky behind-the-scenes fun at S ...
22-01-2026
CBBC
Raa Raa The Noisy Lion
Series 1 - Raa Raa's Big Roar
Stop-frame animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. Raa Raa discovers that all his friends come running when he roars really loudly.
22-01-2026
CBeebies
Monty Don’s Rhineland Gardens
Series 1: Episode 1
Monty Don travels along the Rhine, one of Europe’s most important rivers, beginning at its source high up in the Alps and crossing four countries tracing the importance of ...
22-01-2026
BBC 2
Gladiators
Series 3: Episode 1
The Gladiators are back, bigger and stronger than ever! Bradley and Barney Walsh kick off a brand new series of the iconic competition as a fresh batch of determined Contenders ...
22-01-2026
BBC 1
The Weakest Link
Series 5: Episode 8
Romesh Ranganathan is at the helm of one of the world’s most iconic quizzes. Eight celebrities must initially work together to bank as much money as possible for charity b ...
22-01-2026
BBC 1
Operation Ouch!
Series 9: 10. Stinky Dr Xand!
There's a pong in the lab as the doctors reveal the special part of your brain that helps you smell. And we meet snowboarding Brilliant Body Aimee Fuller.
22-01-2026
CBBC
Cbeebies Bedtime Stories
790. Cat Deeley - How To Grow A Unicorn
Cat Deeley reads 'How to Grow a Unicorn'.
22-01-2026
CBeebies
In The Night Garden
Series 1 - The Pontipines' Picnic
In a magical forest, characters have adventures. The Pontipines look for the perfect place to have a picnic. They call the Wottingers and invite them.
22-01-2026
CBeebies
Call The Midwife
Series 15: Episode 2
A new medical technique threatens to change the face of obstetrics forever, whilst a potential rabies outbreak has Poplar in a state of fear. Cyril meets Rosalind’s parents.
22-01-2026
BBC 1
Pokémon Horizons: The Series
The Search For Laqua: 13. Food Fit For A Kingambit!
Dot shines when dysfunction is on the menu for Kingambit and a struggling café!
22-01-2026
CBBC
Rip Off Britain
Series 17: 44. The Five-year Wait To Return To My Home
Residents of an apartment block in Oldham who were forced to leave their flats following the issue of a fire safety notice are desperate to go home after being barred from retur ...
22-01-2026
BBC 1
Robson Green's Weekend Escapes
Series 4: 8. Sheli Mccoy
Robson joins up with Sheli McCoy, aka Gladiator Sabre, to explore her home area of Fife. They take a paddleboard tour of the coast, followed by a farm stay overnight. In the mor ...
22-01-2026
BBC 2
Little Lunch
Series 1: 16. The Germblock
Tamara accuses Melanie of not washing her hands and 'germblocks' her.\n
22-01-2026
CBBC
Sort Your Life Out
Series 5: 4. Is It A Bedroom, Or Is It A Garage?
Stacey and her team head to East Sussex to help the Jamieson family tackle their overflowing converted bungalow. Single mum Nadine has called it home since her teenage years, ra ...
22-01-2026
BBC 2
Rob And Rylan's Grand Tour
Series 1: 3. Rome
In Rome, Rob and Rylan turn themselves into a painting by Caravaggio, try to get the Grand Tourist look, and discover the shocking story of the singers known as 'castrati'.
22-01-2026
BBC 2
Shaun The Sheep
Series 3 - Prickly Heat
Animated series set on a remote rural farm. It's a scorching hot day on the farm and the flock need to cool off.
22-01-2026
CBBC
Bing
12. Here I Go
Children's animation series. Bing and Pando discover a new climbing frame at the playground but when Bing gets to the top of the slide, it's too scary for him to go down.
22-01-2026
CBeebies
Newscast
Series 6: 23. What Have We Learnt From Trump’s Week?
Adam, Chris, Lyse and Caitríona discuss Greenland, Mark Carney and Ukraine in a week dominated by US President Donald Trump.
22-01-2026
BBC 1
Wogan
06/11/1987
Terry Wogan is joined by dancer and actress Moira Shearer, choreographer Gillian Lynne, film director James Ivory, actress Hayley Mills and singer Kit Harvey, who also sings Tra ...
22-01-2026
BBC 4
Richard Osman's House Of Games
Series 9: Week 13: Thursday
Every day this week, celebrity contestants Nadia Jae, Tamzin Outhwaite, Nigel Planer and Steen Raskopoulos take on a series of quiz rounds selected by the host, quiz legend Rich ...
22-01-2026
BBC 2
Morning Live
Series 7: 22/01/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
22-01-2026
BBC 1
Breakfast
22/01/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
22-01-2026
BBC 1
The Strange Chores
Series 3: 20. Find The Valentine's Monster
As the gang hunt a Valentine’s monster that feeds on love, Charlie experiences his first crush. Is it real or a clever monster in disguise?\n
22-01-2026
CBBC
Puffin Rock
Series 3: 4. Who's Been Sleeping In My Den?
Oona, Baba and May visit Mossy in the Undergrowth. They discover that a mysterious visitor has been sleeping in his den - and everyone else's dens too! When Oona spots a clue, t ...
22-01-2026
CBeebies
Lu & The Bally Bunch
Series 1: 45. Bike Ride
Lu struggles to keep up with Biba on her new balance bike.
22-01-2026
CBeebies
Your Home Made Perfect
Series 3: 3. Natasha And Gael
Natasha and Gael are a stylish couple who love to host. 18 months ago, project manager Natasha and plumber Gael excitedly swapped their London lifestyle for a home by the sea. W ...
22-01-2026
BBC 2
Newsnight
Europe And Trump's New World Order?
Europe's leaders meet tonight to pick up the pieces. Has President Trump got his brave new world or made us weaker? With Paddy O'Connell.
22-01-2026
BBC 2
Artworks Scotland
Moira Shearer - The Reluctant Star
The life of acclaimed Scottish ballerina Moira Shearer, best known for her performance in the film classic The Red Shoes. Includes photos and excerpts from Moira's life and work.
22-01-2026
BBC 4
Bbc News At Ten
22/01/2026
The latest national and international news, with reports from BBC correspondents worldwide.
22-01-2026
BBC 1
Bowls World Indoor Championships
2026: 22/01/2026
Live coverage of the most prestigious tournament in world indoor bowls.
22-01-2026
BBC 2
Party Political Broadcasts: Green Party
22/01/2026
A party political broadcast by the Green Party.
22-01-2026
BBC 1
London News
Evening News: 22/01/2026
The latest news, sport and weather from London.\n
22-01-2026
BBC 1
London News
Lunchtime News: 22/01/2026
The latest news, sport and weather from London.\n
22-01-2026
BBC 1
Our Girl
Nepal Tour: Episode 2
Drama series. When some children are abducted from the village, Georgie leads a rescue mission to Kathmandu.
22-01-2026
BBC 1
Black Ops
Series 2: Episode 3
Dom ropes in Kay to help her gather evidence about Steve, and the pair trace him to a mysterious lock-up. Tevin piles on the pressure, and Kay gives Dom an ultimatum.
22-01-2026
BBC 1
Lost And Found In The Lakes
Series 2: 12. The Ring In The Mole Hole
The detectorist team take on a desperate search for a cherished wedding ring that was lost to the mole holes of Blencathra 14 years ago. Crafter Sally takes on one of our old fi ...
22-01-2026
BBC 1
The Travelling Auctioneers
Series 5: 13. Heartbreak Clear-out To Reach Dad’s Big 100!
Karen and Nigel have a home packed with heirlooms – a collection that’s been growing for years. Karen is the custodian of inherited pieces that have been passed down ...
22-01-2026
BBC 1
Escape To The Country
Series 26: 23. Pembrokeshire
Briony May Williams is in beautiful Pembrokeshire to help a buyer from Leeds who is following her intuition, with a budget of £250,000, to start a brand new chapter in Wal ...
22-01-2026
BBC 1
Waiting For The Out
Series 1: Episode 3
Haunted by memories of his absent father, Dan pushes his mother for answers she won’t give. When Keith presents a lead, Dan spirals into obsession, straining family ties a ...
22-01-2026
BBC 1
Dodge's Pup School
Series 2: 1. Very Important Pup
A Very Important Pup visits Pup School for the grand opening of the school's brand new bug hotel. It's Dodge's special job to show the VIP around the school, but things don't go ...
22-01-2026
CBeebies
Animal Park
Summer 2025: Episode 15
The day has finally arrived for the Longleat's first new hippos in decades to arrive at the park. Sisters Matilda and Manon have come on a 700-mile journey from the Czech Republ ...
22-01-2026
BBC 2
Maddie & Triggs
Series 1: 32. Yodel
Maddie and Triggs are off on a hill walk with Mum – but it’s just not the same without Dad. As they wander through the windy hills, they meet a new friend who introd ...
22-01-2026
CBeebies
Wainwright Walks
Series 2: 3. Crinkle Crags And Bowfell
Series in which Julia Bradbury explores the stunning Lake District landscape that inspired the great British fell walker and author Alfred Wainwright to produce his beautifully ...
22-01-2026
BBC 4
Garden Rescue
Series 9: 4. Stanton Harcourt
Recently married Norline and Wendell are looking for a new garden to relax and socialise in and for Wendell to pursue his passion for cooking. Going head-to-head to make their d ...
22-01-2026
BBC 2
Kindling
Episode 22-01-2026
A group of young men return to their home town in order to turn their friend's final days into a celebration of life and friendship.
22-01-2026
BBC 2
The Game Catchers
Series 1: 24. The Giant Fungus
The Game Catchers explore colourful trees with local owl children.
22-01-2026
CBeebies
The Game Catchers
Series 1: 7. Sourpuss
Alien blackboards show the Game Catchers how drawings come to life on their planet.
22-01-2026
CBeebies
Yakka Dee
Series 7 - Sounds: 4. D
Dee encourages a friend to say ‘d’, and we go on an adventure around the sound. We dabble with dice, drive a digger and dance with a disco dinosaur! The journey is r ...
22-01-2026
CBeebies
Great British Railway Journeys
Series 14: 3. Oldham To Wakefield
Greater Manchester’s Metrolink tram delivers Michael to the former cotton town of Oldham on the edge of the Peak District. In the stalls of the Oldham Coliseum, the town&r ...
22-01-2026
BBC 2
Homes Under The Hammer
Series 26: Episode 18
A one-bedroom flat in Hackney, a semi in Stoke-on-Trent and a cottage with huge potential in a village just outside Bath are sold at online property auctions. Once renovated, th ...
22-01-2026
BBC 1
Pointless
Series 28: Episode 26
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Lauren Laverne. As always, contestants try to score as few points as possible by plumbing t ...
22-01-2026
BBC 1
Wow That's Amazing
Series 1: Episode 4
In this episode, find out how to control a balloon, witness gravity roll an object uphill, discover the world’s blackest paint, and meet someone who can see 100 million co ...
22-01-2026
CBBC
Bargain Hunt
Series 62: Shrewsbury 23
Caroline Hawley and the teams shop for antiques in Shrewsbury with experts Thomas Forrester and Mark Stacey. Each team must buy three items to take to auction in Lichfield. Caro ...
22-01-2026
BBC 1
Bitesize: 9-11 Year Olds
Maths: 153. Position And Direction
Learn how to use grids to work out coordinates, how to translate 2D shapes and put coordinates into quadrants.
22-01-2026
CBBC
Ninja Express
Series 1: 9. Ultimate Sword Remover
In order to crown a new king, Merlin summons the Ninjas to pull the legendary sword from the stone. After a few tries, they realize the solution is right under their noses.
22-01-2026
CBBC
The Elephant Man
Episode 22-01-2026
In 1884, an ambitious young surgeon is intrigued by a sideshow freak billed as the Elephant Man. He finds, behind the disfigured exhibit, an intelligent person whose rehabilitat ...
22-01-2026
BBC 4
Natural World
Short Versions: 5. Tiger Dynasty
Documentary following a pair of tigers released in a nature reserve.
22-01-2026
BBC 4
The Baby Club
Series 2: 9. Toy Animal
Nigel and Baby Bear welcome babies Noah, Baani, Zachary, Amber, Amelia, Jace, Hunter and their grown-ups to The Baby Club. Parents, carers and their babies at home are invited t ...
22-01-2026
CBeebies
Danny And Mick
Series 2: 9. Ghost Thief
Stuff is going missing in the leisure centre. As head of security, Joy tasks Mick with getting to the bottom of it. That means spending a night in the leisure centre all alone, ...
22-01-2026
CBBC
Odd Squad
Series 2: 40. The Ninja Situation
The Odd Squad investigates strange events. Odd Squad must go undercover to recover a stolen gadget.
22-01-2026
CBBC
Go Jetters
Series 2: 36. The Leshan Giant Buddha, China
Inspired by the statue of the Giant Buddha of Leshan, Ubercorn teaches the Go Jetters all about mindfulness to help them to concentrate, be calm and be kind to each other. They ...
22-01-2026
CBeebies
The Red Shoes
Episode 22-01-2026
Eager young ballerina Victoria Page is delighted at being given the opportunity to dance with the renowned Ballet Lermontov, little realising the demands of its brilliant yet ar ...
22-01-2026
BBC 2
Our Girl
Nepal Tour: Episode 1
2 Section are deployed on a humanitarian mission to Nepal after an earthquake, where Georgie's patience is tested by a new recruit.
22-01-2026
BBC 1
Sarah & Duck
Series 2: 15. Plate Escape
Animation. Sarah and her best friend Duck embark on simple but exciting adventures, exploring the world both near and far in their own wobbly and imaginative way. Whilst at the ...
22-01-2026
CBeebies
