Catch up TV
Catch up 20 January 2026
My World Kitchen
Series 1: 15. Malika's Moroccan Fish Ball Tagine
Malika shows us how to make her family recipe for fish ball tagine. Malika's dad is Moroccan and he has taught Malika to cook this tasty dish for her friends. She uses fresh fis ...
20-01-2026
CBeebies
Bowls World Indoor Championships
2026: 20/01/2026
Live coverage of the most prestigious tournament in world indoor bowls.
20-01-2026
BBC 2
Tish Tash
Series 1: 48. Mum's Present
Tish, Bobby and Pola go out shopping for Rosa’s birthday presents, but with little time left before they have to go home, they each try find the perfect present. \n\nWith ...
20-01-2026
CBeebies
The Traitors
Series 4: Episode 9
It’s been an emotional few days for the Faithful, but the Traitors’ latest gameplay only makes them more determined than ever to uncover their identity. The mission ...
20-01-2026
BBC 1
Small Potatoes
12. Moon Baby
Animated series about a group of singing potatoes. In this soft lullaby, Moon Baby observes the galaxy from up on the moon before floating back home to his cosy nursery.
20-01-2026
CBeebies
Amanda & Alan's Greek Job
Series 1: Episode 3
Amanda and Alan let their imagination run wild as they live out their inner child and design their first ever children’s bedroom. Drawing inspiration from Gerald Durrell&r ...
20-01-2026
BBC 1
In The Night Garden
Series 1 - Kicking The Ball
In a magical forest, colourful characters have adventures. Upsy Daisy teaches Igglepiggle how to kick the ball, and Igglepiggle kicks the ball around the garden.
20-01-2026
CBeebies
Peter Rabbit
The Tale Of The Runaway Kites
Animated series. Benjamin's up in the air as the unwilling passenger of a flyaway kite!
20-01-2026
CBeebies
Puffin Rock
Series 3: 2. Kelp! Kelp!
Bernie is washed out to sea on a bit of driftwood while waiting on Bernadette for a date. Oona tries her best to help, but the driftwood is too heavy. They need help from a good ...
20-01-2026
CBeebies
The Birth Of Television
Episode 20-01-2026
Leslie Mitchell traces the origins of television, from the beginning of the 20th century to the first outside broadcast - the coronation of George VI in 1937.
20-01-2026
BBC 4
Can You Keep A Secret?
Series 1: Episode 2
Debbie bans William from chocolate and Harry from sharing their secret with Neha. But someone else now knows about William – and wants a cut of the cash. Who could it be?
20-01-2026
BBC 1
Robson Green's Weekend Escapes
Series 4: 7. Mark Benton
Actor Mark Benton joins Robson on a Scottish road trip in East Lothian. Robson introduces his pal to bird watching in Musselburgh and books them into a cookery school in Longnid ...
20-01-2026
BBC 2
Live At The Apollo
Series 20: Episode 5
Ivo Graham introduces comedians Catherine Bohart and Nabil Abdulrashid to the stage.
20-01-2026
BBC 1
Bargain Hunt
Series 73: Stafford 12
Christina Trevanion has her mystery item all wrapped up. It’s rectangular and made of pine with three spindles, but can fairgoers guess what it is? While the punters ponde ...
20-01-2026
BBC 1
Qi Xl
Series W: 12. Willy Nilly
QI goes willy-nilly through the letter W as Sandi and Alan are joined by Josh Widdicombe, Catherine Bohart and Russell Kane.
20-01-2026
BBC 2
Morning Live
Series 7: 20/01/2026
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
20-01-2026
BBC 1
The Blackening
Episode 20-01-2026
Film horror comedy. A group of friends on a getaway discover that a killer, out for revenge, has planned the whole thing.
20-01-2026
BBC 1
Rip Off Britain
Series 17: 42. Van Seized After Fake Debt Ruling
The team in Salford investigate how it was possible for a company to invent fake debts against other businesses, take their directors to court and have legal judgements rubber-s ...
20-01-2026
BBC 1
Digging For Britain
Series 13: 2. Our Rarest Find And Biggest Dig
Featuring two incredibly rare finds from an Iron Age hoard, a look inside the UK’s largest and most complex dig in a generation, an Iron Age site perched on the very edge ...
20-01-2026
BBC 4
Top Gear
Series 20 - Episode 6
Motoring magazine. Inspired by the Jaguar F-type, Range Rover Sport and New Bus for London, the team celebrate all that is great about Britain's motor industry.
20-01-2026
BBC 3
Blue Peter
Challenges: Joel’s Supercar Challenge
Joel gets behind the wheel of a supercar with pro racer Jessica Hawkins!
20-01-2026
CBBC
What We Do In The Shadows
Series 6: 2. Headhunting
Guillermo gets a new job, and Colin helps Laszlo make a new friend.
20-01-2026
BBC 2
Richard Osman's House Of Games
Series 9: Week 13: Tuesday
Every day this week, celebrity contestants Nadia Jae, Tamzin Outhwaite, Nigel Planer and Steen Raskopoulos take on a series of quiz rounds selected by the host, quiz legend Rich ...
20-01-2026
BBC 2
Vida The Vet
Series 1: 25. Sunny's Baby Sister Surprise
When Sunny meets his new baby sister, he’s disappointed that she can’t play all the games he had planned. But Vida knows just what to do - she teaches him how to spe ...
20-01-2026
CBeebies
The Piano
Episode 20-01-2026
Ada McGrath is a non-speaking Scottish woman and eloquent piano player who has been sold into marriage to a farmer in New Zealand. Shipped off across the waters, along with her ...
20-01-2026
BBC 2
Vegesaurs
Series 1: 2. Dinner Time
Ginger joins the baby Pea-Rexes on their expedition to find dinner.
20-01-2026
CBeebies
The One Show
20/01/2026
Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.
20-01-2026
BBC 1
Blue Peter
Full Episodes: Gladiators Takeover
We go behind the scenes on the new series of Gladiators to see how the stars prepare for the arena. Back in the studio, the Gladiators take on the UK’s strongest kid, and ...
20-01-2026
CBBC
Maddie & Triggs
Series 1: 30. Bells
Maddie and Triggs are out for a walk with Granny when they hear some interesting sounds coming from an old bell tower, and before long, they make friends with Ding, Dong, Bing a ...
20-01-2026
CBeebies
Octonauts
Series 3 - Sea Pigs
Animated deep sea adventures with Captain Barnacles and his explorers. The Octonauts must stop a huge herd of sea pigs before they march blindly into the Mariana Trench.
20-01-2026
CBeebies
Jlb: The Man Who Saw The Future
Episode 20-01-2026
In 1926, John Logie Baird became the first man in history to give a successful public demonstration of television. During WWII, with the help of one assistant, a part-time glass ...
20-01-2026
BBC 4
High Hoops
Series 1: 8. The Vote Aoife Press
Aoife and Clanger run head-to-head for school president. When power-mad Clanger’s supporters fall for his free donuts, begging Jessica for help might be Aoife’s only ...
20-01-2026
CBBC
Breakfast
20/01/2026
The latest news, sport, business and weather from the BBC's Breakfast team.
20-01-2026
BBC 1
Lost And Found In The Lakes
Series 2: 10. Dad’s Treasured Bracelet
The detectorists climb the fells at Crummock Water in blistering heat, hoping to find a bracelet given to a heartbroken daughter by her late father. The freedivers are out in fo ...
20-01-2026
BBC 1
The Strange Chores
Series 3: 18. Mind The M8 Mart
When Moppy needs a spa day, Pierce is put in charge of running the M8 Mart. But there’s only one rule - no monsters allowed!\n
20-01-2026
CBBC
Animal Park
Summer 2025: Episode 12
There’s excitement and tension in the emu paddock because for the first time in years, chicks could be on the way. But the eggs will only be viable if dad Biscuit stays si ...
20-01-2026
BBC 2
The Lost World Of Tibet
Episode 20-01-2026
Dan Cruickshank presents a documentary revealing the story of the Dalai Lama, his secret Himalayan kingdom and the story of his exile, using eyewitness accounts from Tibetans in ...
20-01-2026
BBC 4
Wainwright Walks
Series 2: 1. Helvellyn
Julia Bradbury presents a series of classic walks and climbs in the Lake District. Armed with Wainwright's famous Pictorial Guides, Julia is setting out on some of the biggest a ...
20-01-2026
BBC 4
Dodge's Pup School
Series 1: 12. Calm Time
It's been a busy morning at Pup School, so Miss Collie decides it is best for the class to spend some quiet time doing calm activities. The problem is that all the activities so ...
20-01-2026
CBeebies
The Game Catchers
Series 1: 5. Careful, Nina!
Nina accidentally falls inside a crater during a game of capture the flag.
20-01-2026
CBeebies
Bitesize: 5-7 Year Olds
Maths: 151. Position And Direction
Learn about position and direction.
20-01-2026
CBBC
Grace's Amazing Machines
Series 1: 12. Off-road Machines
In this bumpy and muddy episode, CBeebies' very own motorbike rider Grace shows off three amazing machines that are all made to go off-road! Grace drives the funny spider car, s ...
20-01-2026
CBeebies
Andy's Prehistoric Adventures
12. Centrosaurus And Video
Andy heads back in time to search a prehistoric forest for a plant-munching dinosaur, but he runs into a relative of the T-rex instead, before joining a herd of centrosaurus to ...
20-01-2026
CBeebies
Bbc News At Ten
20/01/2026
The latest national and international news, with reports from BBC correspondents worldwide.
20-01-2026
BBC 1
London News
Evening News: 20/01/2026
The latest news, sport and weather from London.\n
20-01-2026
BBC 1
Politics Live
Trump Criticises 'stupidity' Of Uk’s Chagos Islands Deal
Donald Trump has accused the UK of 'stupidity' and 'weakness' over its plan to give the Chagos Islands to Mauritius. What does it mean for the UK's relationship with the US?
20-01-2026
BBC 2
London News
Lunchtime News: 20/01/2026
The latest news, sport and weather from London.\n
20-01-2026
BBC 1
The Travelling Auctioneers
Series 5: 11. Armour And Art Help A Family’s Broken Heart
Charlotte and Lauren desperately miss their beloved late grandparents Noreen and Gerald. It’s been a year since Noreen passed, and the sisters haven’t yet been able ...
20-01-2026
BBC 1
Little Lunch
Series 1: 14. The Oval
Rory creates a crazy ball game so that others will play with him on the oval. \n
20-01-2026
CBBC
Garden Rescue
Series 10: 20. Revisited: Milton Keynes, Moreton-in-marsh And Birmingham
Charlie Dimmock goes back to Milton Keynes to revisit one of the gardens she designed with the Rich brothers. Vinay and Raunak wanted a lively, colourful outdoor space for enter ...
20-01-2026
BBC 2
Horrible Science
Series 1: 13. Earth And Space Special
Rapping science teacher Matt Green becomes the first human being ever to visit Quark when he joins Pipette on her home planet to help host this special episode about Earth and s ...
20-01-2026
CBBC
Gladiators: Epic Pranks
Series 1: 7. Diamond!
Nitro pranks Diamond when the guest on a live TV show can’t stop pumping! The other Gladiators have fun behind the scenes, pranking the audience at Sheffield Arena.
20-01-2026
CBBC
Alphablocks
Series 5: 8. Treasure
Alphablock I recounts a tale of how she and her friends found treasure on Tall Tree Island. They had to reach a BIG tree that was far away, so they rode to it on a PIG. The pig ...
20-01-2026
CBeebies
Pokémon Horizons: The Series
The Search For Laqua: 11. Liko V Rika! Toward The Battle's End
During a match against Rika of the Elite Four, Liko realises what battling is all about.
20-01-2026
CBBC
The Game Catchers
Series 1: 22. Everybody Dance!
The Game Catchers dance to the music on a planet with a disco ball sun.
20-01-2026
CBeebies
Total Dramarama
Series 1: 12. Inglorious Toddlers
Owen struggles with the idea that he is about to lose his BFF Noah to a gifted military school.
20-01-2026
CBBC
Yakka Dee
Series 7 - Sounds: 3. C
Dee encourages a friend to say ‘c’, and we go on an adventure around the sound. We see some cute coconuts, a campervan, and meet a cool camel! The journey is repeate ...
20-01-2026
CBeebies
Great British Railway Journeys
Series 14: 1. Preston To Rawtenstall
Michael Portillo strikes out to explore the Britain of his youth. He’s a 'boomer', born in the decade after the end of the Second World War, and he recalls the optimism an ...
20-01-2026
BBC 2
Homes Under The Hammer
Series 26: Episode 12
A house with a quirky layout in Maidstone, a flat in North Shields and an office in Bognor Regis with planning permission for a flat above it are all sold at online auctions. Ma ...
20-01-2026
BBC 1
Pointless
Series 28: Episode 24
The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Lauren Laverne. As always, contestants try to score as few points as possible by plumbing t ...
20-01-2026
BBC 1
Cbeebies Bedtime Stories
25. Lora Fachie - The Secret Code
Paralympic cyclist Lora Fachie reads an audio-described story in braille about a boy whose friends think he can read in a secret code only to discover it is, in fact, braille.
20-01-2026
CBeebies
Wow That's Amazing
Series 1: Episode 2
In this episode, we learn a simple trick to make square bubbles, a spooky way to fool your friends with a head-twisting illusion, and how to melt metal with your bare hands.
20-01-2026
CBBC
Press X To Continue
Series 1: 6. Desert Island Games
Eight games, a book and a luxury. What would you choose? Steffan Powell chats with gaming YouTuber Elz the Witch and gaming experts and comedians Inel Tomlinson and Glenn Moore. ...
20-01-2026
BBC 3
Bargain Hunt
Series 61: Southwell 16
Charlie Ross heads to Southwell in Nottinghamshire, where experts Mark Stacey and Steph Connell are on hand to guide the teams around the antiques stalls. Charlie discovers a fu ...
20-01-2026
BBC 1
Ninja Express
Series 1: 7. A Mammoth Wedding
A frantic bride needs a romantic ice sculpture to appease her nervous groom, so the Ninjas travel to the north pole to deliver a wedding day she will never forget.
20-01-2026
CBBC
Operation Ouch!
Series 9: 8. Snot, Snot, Snot!
There’s a gooey green mess in the lab as the Doctors explain how bile digests fat, and there’s a serious case of snotting in Ouchology!\n\nDr Chris finds out how sci ...
20-01-2026
CBBC
Weatherman Walking
The Welsh Coast Series 2: 3. Little Haven To Solva
Weatherman Derek Brockway joins the surf dudes when he visits St Bride’s Bay, Pembrokeshire… but he still needs a bit more practice. On his walk from Little Haven t ...
20-01-2026
BBC 2
The Baby Club
Series 2: 7. Plastic Tub
Nigel and Baby Bear welcome babies Elias, Eliza, Billie, Enya, Isobel, Teddy and their grown-ups to The Baby Club. Parents, carers and their\nbabies at home are invited to join ...
20-01-2026
CBeebies
Dennis & Gnasher Unleashed!
Series 2: 14. Cat V Dog
Walter’s pampered cat Clawdia persuades her way into the gang, and only Gnasher can tell that she has a hidden agenda to oust him from Dennis’s life forever.
20-01-2026
CBBC
Danny And Mick
Series 2: 7. Work Experience
Ellie is a keen young work experience student and Danny and Mick are in charge. It seems like Ellie wants to do everything and Danny and Mick are only too happy to let her! They ...
20-01-2026
CBBC
Odd Squad
Series 2: 38. Problem Partners
The Odd Squad investigates strange events. The agents are called in to help when Ohlm and Orchid have problems working together.
20-01-2026
CBBC
Go Jetters
Series 2: 34. Go Jet Academy: Mudslide
It's a very rainy day at the Go Jet Academy and the Go Jetters are in the training domes teaching the cadets some crucial Go Jetter skills. Meanwhile, Grandmaster Glitch has bui ...
20-01-2026
CBeebies
Waffle The Wonder Dog
Series 1: 2. Night Night, Waffle
The Brooklyn-Bells spend their first night together as a new family, only to be kept awake by Waffle, whose constant barking upsets Mrs Hobbs, their cat-obsessed neighbour.
20-01-2026
CBeebies
Yakka Dee
Series 1: 17. Mouse
Yakka Dee! celebrates children communicating - because talking fills you up with whizz, pop, bang! In this episode, Dee encourages a friend to say 'mouse' and we go on a whirlwi ...
20-01-2026
CBeebies
Sarah & Duck
Series 2: 13. Shallot Circus
Animation. Sarah and her best friend Duck embark on simple but exciting adventures, exploring the world both near and far in their own wobbly and imaginative way. The Shallots h ...
20-01-2026
CBeebies
Shaun The Sheep
Series 3 - The Piano
Animated series set on a remote rural farm. The Farmer plays the piano and tortures everyone with his musical inability.
20-01-2026
CBBC
Wild China
Heart Of The Dragon
The hills of Guilin and the fishermen of the Li River form the heart of this exploration of the rice-growing cultures and strange creatures of southern China.
20-01-2026
BBC 4
Octonauts
Series 1 - The Snot Sea Cucumber
Animated deep-sea adventures with Captain Barnacles and his explorers. A slimy, slippery snot sea cucumber gets loose onboard the Octopod.
20-01-2026
CBeebies
Raa Raa The Noisy Lion
Series 1 - Topsy's Musical Stones
Stop-frame animation featuring Raa Raa, who lives in the Jingly Jangly Jungle. Raa Raa has to make sure that nobody jumps on the musical stones.
20-01-2026
CBeebies
Bing
10. Musical Statues
Children's animation series. Bing gets to choose the game at Amma's creche so he choose musical statues but he thinks this means that he will win for sure.
20-01-2026
CBeebies