Catch up TV
Change Your Mind, Change Your Life
Change Your Mind, Change Your Life Episodes
Series 1: 4. How To Say No
Leading psychotherapist Julia Samuel explains that in difficult times, we often put on a suit of armour to tell the world that we are fine, but beneath that performance, she sus ...
05-06-2025
BBC 1
Series 1: 3. The Elephant In The Room
First through the door is Essex lad Ben, who works as a driver’s mate on the big delivery lorries. Working nights, he sees his main responsibility as keeping the drivers a ...
05-06-2025
BBC 1
Series 1: 2. The Ah-ha Moment
Hairdresser Casey talks to psychiatrist Steve about a lifetime of panic that has prevented him from living life to its fullest. Psychotherapist Julia helps Anjalee confront the ...
04-06-2025
BBC 1
Series 1: 1. It's Never What They Came In With
Matt and Emma Willis bring together a team of leading therapists who’ve agreed to open the doors to their work. This series follows people across the UK as they confront t ...
04-06-2025
BBC 1