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Ainsley's Good Mood Food

Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood!

Ainsley's Good Mood Food Episodes

Seaside Delights

Ainsley's Good Mood Food - Seaside Delights

Ainsley returns to his happy place - the beach - and cooks up harissa crusted cod.

11-06-2022

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Fruit And Berries

Ainsley's Good Mood Food - Fruit And Berries

Ainsley celebrates fruit and makes a classic summer pudding.

04-06-2022

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Going Green

Ainsley's Good Mood Food - Going Green

Ainsley celebrates all things green and cooks up a chicken and spring vegetable casserole.

28-05-2022

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Dairy

Ainsley's Good Mood Food - Dairy

Ainsley celebrates dairy, and rustles up a Greek lamb burger topped with feta and mint.

21-05-2022

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Something Sweet

Ainsley's Good Mood Food - Something Sweet

Ainsley adds some sweetness to his dishes, including a Vietnamese caramel chilli chicken.

14-05-2022

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Grains And Pulses

Ainsley's Good Mood Food - Grains And Pulses

Ainsley pays tribute to grains and pulses and cooks tikka kebabs with a chickpea salad.

07-05-2022

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Herbs And Spices

Ainsley's Good Mood Food - Herbs And Spices

Ainsley makes a tasty lamb rogan josh and delicious spicy black bean burgers.

30-04-2022

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Vegetables

Ainsley's Good Mood Food - Vegetables

Ainsley whips up some delicious and comforting vegetable dishes.

23-04-2022

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Nuts And Seeds

Ainsley's Good Mood Food - Nuts And Seeds

Nuts and seeds take centre stage in Ainsley's dishes in this episode.

16-04-2022

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Chocolate And Coffee

Ainsley's Good Mood Food - Chocolate And Coffee

Ainsley brings us some delicious dishes made with a dash, or more, of coffee or chocolate.

09-04-2022

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Coffee And Chocolate

Ainsley's Good Mood Food - Coffee And Chocolate

Join Ainsley as he shows how to use coffee and chocolate in both sweet and savoury dishes.

06-11-2021

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Herbs And Spices

Ainsley's Good Mood Food - Herbs And Spices

Ainsley cooks up dishes packed with herbs and spices, including peri-peri chicken.

30-10-2021

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Going Green

Ainsley's Good Mood Food - Going Green

Ainsley champions leafy greens and makes a hot smoked trout and watercress tart.

23-10-2021

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Grains And Pulses

Ainsley's Good Mood Food - Grains And Pulses

Ainsley celebrates the unsung heroes of many meals - grains and pulses.

16-10-2021

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Vegetables

Ainsley's Good Mood Food - Vegetables

Ainsley heads to Hampshire to try his hand at harvesting asparagus.

09-10-2021

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Nuts And Seeds

Ainsley's Good Mood Food - Nuts And Seeds

Ainsley is using nuts and seeds to create all his tasty dishes in this episode.

02-10-2021

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Eggs

Ainsley's Good Mood Food - Eggs

Ainsley is Egg-xited to explore the wonderful world of eggs.

18-09-2021

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Fruits And Berries

Ainsley's Good Mood Food - Fruits And Berries

Ainsley is feeling fruity! In this episode, all his dishes use fruit.

11-09-2021

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Seaside Delights

Ainsley's Good Mood Food - Seaside Delights

Ainsley is inspired by the tastes and delights of the seaside.

04-09-2021

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