In this programme, Michael Mosley and Zoe Williams test whether 'exercise snacking' - short bursts of exercise integrated into daily life - can be as good for your hea ...
In this programme, Michael Mosley finds out how learning a new language can help stave off dementia. Giles Yeo goes vegan for a month to test whether it makes him healthier. Gab ...
Michael Mosley finds out whether t'ai chi an offer the same health benefits as vigorous exercise - without all the huffing and puffing. Surgeon Gabriel Weston discovers a ...
Michael Mosley finds out what giving up alcohol for a month really does to your health. Gabriel Weston investigates what we really know about the risks and benefits of medical c ...
As we gear up for BBC Music Day Michael Mosley finds out whether singing can boost feel-good chemicals in the brain, Dr Zoe Williams discovers why music could help people with d ...
Michael Mosley finds out whether a glass of wine can protect your blood vessels from the harmful effects of junk food. Giles Yeo sets out to test home breathalyser kits - and un ...
Michael Mosley teams up with Olympic athletes to test which types of exercise give you the strongest bones. Geneticist Dr Giles Yeo investigates how to stay healthy if your body ...
Michael Mosley runs an experiment to test whether beetroot and leafy greens can give your body and brain a boost. GP Dr Zoe Williams investigates the new generation flu vaccine ...
Michael Mosley runs an experiment to find out which foods are best for providing a crucial but neglected nutrient: iodine. Geneticist Dr Giles Yeo discovers why stress can make ...
Michael Mosley runs an experiment to find out if eating carbs in the evening is bad for you. GP Zoe Williams investigates a condition that leaves millions of us with painfully c ...
Michael Mosley runs an experiment to test the claim that coconut oil can cut cholesterol. Giles Yeo investigates how much fruit is too much. Zoe Williams investigates a sleep di ...
In this programme, Michael Mosley finds out why fizzy drinks make you eat more. GP Dr Zoe Williams investigates whether caffeine boosts your physical performance. Geneticist Dr ...
Trust Me, I'm a Doctor is back with a special programme on mental health.\n\nMichael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or ga ...
Going behind the headlines to answer health questions. Dr Chris van Tulleken investigates whether garlic, beetroot and watermelon can reduce blood pressure.
Going behind the headlines to answer health questions. Dr Chris van Tulleken discovers how to make some favourite meals healthier without changing a single ingredient.