Catch up TV
Series 1: Episode 2
It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.\n\nFor those who choose to stay on the island, the training ground awaits, and Coach gathers them to outline the process they need to complete to reach the end of the 28 days. Based on the elements, the Trainees need to pass four stages – Earth, Water, Air and Fire – in order to get to the final Spirit Element and have a chance of winning the contest. Along the way, they will face physical and mental challenges based on each element, and not everyone will make it to the end, with at least one Trainee leaving the process at the end of each element stage.
Source: BBC 3
Most recent episodes of Go Hard or Go Home
Go Hard Or Go Home
Series 1: Episode 10
After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. \n\nJordan North i ...
22-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 9
Day 24, and Coach drops a bombshell on the group with an announcement about who will have the power at the end of the next challenge. The revelation gives the trainees extra mot ...
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BBC 3
Go Hard Or Go Home
Series 1: Episode 8
It’s Day 21 and the morning after a dramatic evaluation. With the final now in sight, who might be tempted to ditch their teammate in favour of the newly-available Warrior ...
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Go Hard Or Go Home
Series 1: Episode 7
It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the is ...
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BBC 3
Go Hard Or Go Home
Series 1: Episode 6
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the ...
15-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 5
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shak ...
14-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 4
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dra ...
10-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 3
It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. ...
09-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 2
It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.\n\nFor those who choose to stay on the island, the tra ...
08-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 1
Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. \n\nEight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset ...
07-08-2023
BBC 3
Most popular episodes of Go Hard or Go Home
Go Hard Or Go Home
Series 1: Episode 7
It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the is ...
16-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 6
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the ...
15-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 5
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shak ...
14-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 8
It’s Day 21 and the morning after a dramatic evaluation. With the final now in sight, who might be tempted to ditch their teammate in favour of the newly-available Warrior ...
17-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 3
It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. ...
09-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 9
Day 24, and Coach drops a bombshell on the group with an announcement about who will have the power at the end of the next challenge. The revelation gives the trainees extra mot ...
21-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 10
After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. \n\nJordan North i ...
22-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 1
Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. \n\nEight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset ...
07-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 4
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dra ...
10-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 2
It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.\n\nFor those who choose to stay on the island, the tra ...
08-08-2023
BBC 3