Catch up TV
2022: How to Sleep Well with Michael Mosley
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What’s more, recent breakthroughs are uncovering what’s happening in our brains and bodies while we’re asleep, getting us closer than ever to understanding the importance of sleep for our health.\n\nMichael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer’s. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance.\n\nRevealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.\n
Source: BBC 2
Most recent episodes of Horizon
Horizon
2022: Super Telescope: Mission To The Edge Of The Universe
As Nasa releases the first images from the James Webb Space Telescope, this film tells the inside story of the telescope's construction and the astronomers taking its first pict ...
28-04-2024
BBC 2
Horizon
2020: Pluto: Back From The Dead
The incredible story of how Pluto has been propelled from an unremarkable ball of ice on the edge of the solar system to a world of unimaginable complexity - where some form of ...
15-02-2024
BBC 2
Horizon
2013-2014 - What's Wrong With Our Weather?
Physicist Dr Helen Czerski and meteorologist John Hammond make sense of Britain's extreme weather and discover that recent extreme winters are connected by the jet stream.
11-02-2024
BBC 2
Horizon
2020: Hubble: The Wonders Of Space Revealed
To celebrate the 30th anniversary of its launch, this film tells the remarkable story of how Hubble revealed the awe and wonder of our universe and how a team of daring astronau ...
17-01-2024
BBC 2
Horizon
1977-1978: Now The Chips Are Down
First transmitted in 1978, Horizon examines the rise of the microprocessor and asks if automation presents a problem for the future of British industry.
26-12-2023
BBC 2
Horizon
2018: 10. Avalanche: Making A Deadly Snowstorm
In March 2018 an international team of scientists gathered in a remote valley in the Canadian Rockies to conduct a unique experiment - to attempt to see into the heart of a mass ...
03-10-2023
BBC 2
Horizon
2018: 5. Jupiter Revealed
'To send a spacecraft there is a little bit insane,' says Scott Bolton when talking about Jupiter, the largest planet in the solar system. But that is exactly what he has done, ...
26-09-2023
BBC 2
Most popular episodes of Horizon
Horizon
2022: Super Telescope: Mission To The Edge Of The Universe
As Nasa releases the first images from the James Webb Space Telescope, this film tells the inside story of the telescope's construction and the astronomers taking its first pict ...
28-04-2024
BBC 2
Horizon
2018: 9. Body Clock: What Makes Us Tick?
We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to m ...
04-02-2020
BBC 2
Horizon
2021: 1. Horizon Special: The Vaccine
The extraordinary inside story of the biggest scientific challenge of our age – following a small band of vaccine scientists around the world who took on Covid-19 and ulti ...
07-07-2021
BBC 2
Horizon
2020: Hubble: The Wonders Of Space Revealed
To celebrate the 30th anniversary of its launch, this film tells the remarkable story of how Hubble revealed the awe and wonder of our universe and how a team of daring astronau ...
17-01-2024
BBC 2