
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What’s more, recent breakthroughs are uncovering what’s happening in our brains and bodies while we’re asleep, getting us closer than ever to understanding the importance of sleep for our health.\n\nMichael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer’s. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance.\n\nRevealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.\n
Source: BBC 2
1997-1998: Mir Mortals
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2022: How To Sleep Well With Michael Mosley
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people se ...
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2020: Hubble: The Wonders Of Space Revealed
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2020: What's The Matter With Tony Slattery?
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Life Story: A Horizon Special
It's 1951. There's a race on, and two of the brightest and brashest young men in Cambridge are determined to win it. The prize is glittering. Eternal fame, glory and almost cert ...
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2018: 9. Body Clock: What Makes Us Tick?
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04-02-2020
BBC 2
1997-1998: Mir Mortals
First transmitted in 1998, this is the story of four men who orbited Earth on board the ill-fated Mir space station, which NASA declared unsafe in 1991. Although Mir had been li ...
10-02-2026
BBC 2
2021: 1. Horizon Special: The Vaccine
The extraordinary inside story of the biggest scientific challenge of our age – following a small band of vaccine scientists around the world who took on Covid-19 and ulti ...
07-07-2021
BBC 2
The U00a310 Million Challenge
Series exploring topical scientific issues. To celebrate its 50th birthday, Horizon invites the public to play a role in tackling the greatest challenges facing science today.
11-06-2014
BBC 2
2014-2015 - Inside The Dark Web
Series exploring topical scientific issues. With many concerned about internet surveillance, Horizon meets the hackers and scientists whose technology is fighting back.
03-09-2014
BBC 2
2011-2012 - The Core
For centuries people have dreamt of reaching the centre of the Earth. Now scientists are uncovering a bizarre and alien world that lies 4,000 miles beneath our feet.
31-05-2018
BBC 2
2013-2014 - Where Is Flight Mh370?
Horizon tells the inside story of the search for Malaysia Airlines flight MH370, with access to the key players on the frontline in the southern Indian Ocean.
11-07-2014
BBC 2
2014-2015 - Should I Eat Meat? - The Big Health Dilemma
Series exploring topical scientific issues. Dr Michael Mosley investigates the latest science on eating meat and puts the studies to the test by going on a high-meat diet.
18-08-2014
BBC 2