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BBC 1The Truth About...

Science documentary series tackling everyday issues that affect us all.

The Truth About... Episodes

Improving Your Mental Health

The Truth About... - Improving Your Mental Health

Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us ...

25-01-2021

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Getting Fit At Home

The Truth About... - Getting Fit At Home

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of ...

18-01-2021

BBC 1

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BBC 1

Boosting Your Immune System

The Truth About... - Boosting Your Immune System

You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectiou ...

15-01-2021

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24. Looking Good

The Truth About... - 24. Looking Good

In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific ...

30-09-2020

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27. Carbs

The Truth About... - 27. Carbs

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many expert ...

23-09-2020

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BBC 1

25. Getting Fit

The Truth About... - 25. Getting Fit

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym mem ...

22-01-2020

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19. Antibiotics

The Truth About... - 19. Antibiotics

Wild alligators and a sewage works are just two of the places Angela Rippon discovers that scientists are looking for new ways to fight bacterial infections. Angela reveals how ...

06-11-2019

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BBC 1

26. Obesity

The Truth About... - 26. Obesity

Documentary which looks at the latest scientific research on obesity. A combination of fast food culture and genes have led to our expanding waistlines, but Chris Bavin reveals ...

23-10-2019

BBC 1

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BBC 1

28. The Menopause

The Truth About... - 28. The Menopause

The menopause currently affects 13 million women in the UK. And yet it's shrouded in secrecy and wildly misunderstood. \n\nIn this frank and intimate film, broadcaster and ...

26-11-2018

BBC 1

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BBC 1

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