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Channel 4How to Lose Weight Well

Dr Xand van Tulleken and dietician Hala El-Shafie help dieters tackle weight-loss regimes

How to Lose Weight Well Episodes

Get Fit For Summer

How To Lose Weight Well - Get Fit For Summer

In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

09-04-2019

Channel 4

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Channel 4

Hanger, Booze And A Six Week Diet

How To Lose Weight Well - Hanger, Booze And A Six Week Diet

Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories

28-01-2019

Channel 4

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Channel 4

From A Mind-body Cleanse To Frozen Belly Fat

How To Lose Weight Well - From A Mind-body Cleanse To Frozen Belly Fat

Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat.

21-01-2019

Channel 4

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Channel 4

From Charcoal To Super Foods

How To Lose Weight Well - From Charcoal To Super Foods

Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet

14-01-2019

Channel 4

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Channel 4

From The Cabbage Regime To The Greggs Diet

How To Lose Weight Well - From The Cabbage Regime To The Greggs Diet

The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets

07-01-2019

Channel 4

All episodes

Channel 4

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