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How to Lose Weight Well

Dr Xand van Tulleken and dietician Hala El-Shafie help dieters tackle weight-loss regimes

How to Lose Weight Well Episodes

From The Fruitarian Diet To The Carnivore Diet

How To Lose Weight Well - From The Fruitarian Diet To The Carnivore Diet

The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.

27-01-2020

Channel 4

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Channel 4

From The Midwife's Diet To The Athlete's Diet

How To Lose Weight Well - From The Midwife's Diet To The Athlete's Diet

Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?

20-01-2020

Channel 4

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Channel 4

From The Hallelujah To The Weigh Down Diet

How To Lose Weight Well - From The Hallelujah To The Weigh Down Diet

The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.

13-01-2020

Channel 4

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Channel 4

From The Pritikin To The Greenprint Diet

How To Lose Weight Well - From The Pritikin To The Greenprint Diet

The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?

06-01-2020

Channel 4

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Channel 4

Get Fit For Summer

How To Lose Weight Well - Get Fit For Summer

In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

09-04-2019

Channel 4

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Channel 4

Hanger, Booze And A Six Week Diet

How To Lose Weight Well - Hanger, Booze And A Six Week Diet

Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories

28-01-2019

Channel 4

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Channel 4

From A Mind-body Cleanse To Frozen Belly Fat

How To Lose Weight Well - From A Mind-body Cleanse To Frozen Belly Fat

Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat.

21-01-2019

Channel 4

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Channel 4

From Charcoal To Super Foods

How To Lose Weight Well - From Charcoal To Super Foods

Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet

14-01-2019

Channel 4

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Channel 4

From The Cabbage Regime To The Greggs Diet

How To Lose Weight Well - From The Cabbage Regime To The Greggs Diet

The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets

07-01-2019

Channel 4

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Channel 4

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