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Wellbeing: 143. Well-being - Sleep and Exercise
Learn about the effects of poor sleep, how exercise can be fun and how to develop good sleep and exercise habits.
Source: CBBC
Most recent episodes of Bitesize: 7-9 Year Olds
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 2. Lyrics
Learn about writing and developing lyrics and how to write a song.
16-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 7-8 Year Olds: 2. Musical Structures
Learn about using musical structures, form and the blues.
15-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 10-11 Year Olds: 1. Music: Improvising
Learn about improvising, improvisation games, and the role of a conductor.
10-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 1. Tempo And Dynamics
Learn about dynamics, tempo and how to perform them.
08-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 7-8 Year Olds: 1. Timbre
Learn about the orchestra, different timbres, and body percussion.
22-05-2026
CBBC
Bitesize: 7-9 Year Olds
Geography 8-9 Year Olds: 3. Rivers
Learn about the journey of a river, the River Nile, hydropower and dams.
13-05-2026
CBBC
Bitesize: 7-9 Year Olds
Geography 7-8 Year Olds: 3. Human Activity
Learn about what humans are doing to the planet, as well as deforestation and plastic pollution.
12-05-2026
CBBC
Bitesize: 7-9 Year Olds
Geography 8-9 Year Olds: 2. Geography: Exploring The World
Learn about nature’s weirdest phenomena, the ocean and awesome animals.
05-05-2026
CBBC
Bitesize: 7-9 Year Olds
Geography 7-8 Year Olds: 2. Geography: Biomes
Learn about biomes around the world, vegetation belts and adaptation.
01-05-2026
CBBC
Bitesize: 7-9 Year Olds
Geography 8-9 Year Olds: 1. Geography: The Water Cycle
Learn about the water cycle, precipitation and Earth’s water supply.
24-04-2026
CBBC
Most popular episodes of Bitesize: 7-9 Year Olds
Bitesize: 7-9 Year Olds
Music 10-11 Year Olds: 1. Music: Improvising
Learn about improvising, improvisation games, and the role of a conductor.
10-06-2026
CBBC
Bitesize: 7-9 Year Olds
Week 2: 2. English Plus Geography Treasure Hunt
Help with commas, more The Worst Witch in Book Club, and we find treasure in geography.
23-03-2021
CBBC
Bitesize: 7-9 Year Olds
Art 7-8 Year Olds: 2. Skateboard Design
Learn about movement lines, designing a skateboard and colour theory.
17-01-2025
CBBC
Bitesize: 7-9 Year Olds
Week 2: 1. Maths Plus Addition, Kings And Witches
Column addition, Henry VIII, and we get to know The Worst Witch in Book Club.
22-03-2021
CBBC
Bitesize: 7-9 Year Olds
Week 2: 4. Maths Plus Subtraction And Holi
Subtraction, more from The Worst Witch, and we learn about the festival of Holi.
25-03-2021
CBBC
Bitesize: 7-9 Year Olds
Geography 7-8 Year Olds: 3. Human Activity
Learn about what humans are doing to the planet, as well as deforestation and plastic pollution.
12-05-2026
CBBC
Bitesize: 7-9 Year Olds
Week 2: 1. Teacher Talks: Maths - Addition And Subtraction
Mr Smith helps 7- to 9-year-olds to add and subtract two- and three-digit numbers.
20-09-2021
CBBC
Bitesize: 7-9 Year Olds
Geography 8-9 Year Olds: 3. Rivers
Learn about the journey of a river, the River Nile, hydropower and dams.
13-05-2026
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 1. Tempo And Dynamics
Learn about dynamics, tempo and how to perform them.
08-06-2026
CBBC
Bitesize: 7-9 Year Olds
Week 4: 2. English Plus Geography And Writing
Instructional writing, and we learn about rivers.
02-03-2021
CBBC