Catch up TV
Wellbeing: 143. Well-being - Sleep and Exercise
Learn about the effects of poor sleep, how exercise can be fun and how to develop good sleep and exercise habits.
Source: CBBC
Most recent episodes of Bitesize: 7-9 Year Olds
Bitesize: 7-9 Year Olds
Art 8-9 Year Olds: 2. Outside Your Window
Learn about composition, mark-making and drawing birds.\n
15-09-2026
CBBC
Bitesize: 7-9 Year Olds
Art 7-8 Year Olds: 2. Skateboard Design
Learn about movement lines, designing a skateboard and colour theory.
14-09-2026
CBBC
Bitesize: 7-9 Year Olds
Art 8-9 Year Olds: 1. Typography
Learn about typography, font shapes and how to design a font.
07-09-2026
CBBC
Bitesize: 7-9 Year Olds
Art 7-8 Year Olds: 1. Concertina Storytelling
Learn about designing and creating concertina books, and how to add a surprise to one!
03-07-2026
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 3. Themes
Learn about motifs, performing and composing themes.
24-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 7-8 Year Olds: 3. Graphic Scores
Learn about music images, and creating and performing graphic scores.
23-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 2. Lyrics
Learn about writing and developing lyrics and how to write a song.
16-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 7-8 Year Olds: 2. Musical Structures
Learn about using musical structures, form and the blues.
15-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 10-11 Year Olds: 1. Music: Improvising
Learn about improvising, improvisation games, and the role of a conductor.
10-06-2026
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 1. Tempo And Dynamics
Learn about dynamics, tempo and how to perform them.
08-06-2026
CBBC
Most popular episodes of Bitesize: 7-9 Year Olds
Bitesize: 7-9 Year Olds
Art 7-8 Year Olds: 2. Skateboard Design
Learn about movement lines, designing a skateboard and colour theory.
14-09-2026
CBBC
Bitesize: 7-9 Year Olds
Week 2: 2. Teacher Talks: Maths - Multiplying And Dividing
Mr Smith helps 7- to 9-year-olds to multiply and divide larger numbers.
21-09-2021
CBBC
Bitesize: 7-9 Year Olds
Art 8-9 Year Olds: 1. Typography
Learn about typography, font shapes and how to design a font.
07-09-2026
CBBC
Bitesize: 7-9 Year Olds
Week 2: 4. English Plus Witches And Well-being
We recap punctuation, learn how keeping fit is good for well-being, and there is more from Worst Witch in Book Club.
26-03-2021
CBBC
Bitesize: 7-9 Year Olds
Science Plus The Water Cycle
Today, we learn about the water cycle and making costumes, and Dolly Rose Campbell has more from Book Club.
20-01-2021
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 3. Themes
Learn about motifs, performing and composing themes.
24-06-2026
CBBC
Bitesize: 7-9 Year Olds
Week 6: 21. Teacher Talks: Maths-– Counting In Hundreds
Mr Smith helps 7- to 9-year-olds learn to count in hundreds.
26-05-2021
CBBC
Bitesize: 7-9 Year Olds
Music 8-9 Year Olds: 2. Lyrics
Learn about writing and developing lyrics and how to write a song.
16-06-2026
CBBC
Bitesize: 7-9 Year Olds
Week 9: 4. Science Plus Mixing Things
Mixing things, meaningful missions and Kate Humble with more Book Club.
28-01-2021
CBBC
Bitesize: 7-9 Year Olds
Wellbeing: 8. Feelings
Coping with big emotions, self-awareness, owning our emotions.
17-09-2025
CBBC