Dr Xand reacts to the latest health headlines. Plus, with news that the Football Association didn’t do enough to protect young boys from predatory coaches, former England star Paul Stewart tells why, for a landmark BBC series, he has relived the abuse he endured as a youth. He shares his powerful advice for anyone who has been through something similar. \n\nGloria Hunniford discovers once and for all if reheating rice really is bad for you, and what you need to do to avoid food poisoning. \n\nIf one Welsh man isn't enough for you, there are two more on the show for you this morning! Jez and leuan, aka the Pizza Boys, have travelled from Wales to Sicily to find out just what makes the perfect pizza for a brand new series on BBC2. \n\nJanette Manrara demonstrates an energising Strictly Fitness workout.
Source: BBC 1
Series 7: 16/09/2025
Conversation, advice and tips to make your day that little bit easier.
16-09-2025
BBC 1
Series 7: 15/09/2025
Conversation, advice and tips to make your day that little bit easier.
15-09-2025
BBC 1
Series 7: 12/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
12-09-2025
BBC 1
Series 7: 11/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
11-09-2025
BBC 1
Series 7: 10/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
10-09-2025
BBC 1
Series 7: 09/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
09-09-2025
BBC 1
Series 7: 08/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
08-09-2025
BBC 1
Series 7: 05/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
05-09-2025
BBC 1
Series 7: 04/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
04-09-2025
BBC 1
Series 7: 03/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
03-09-2025
BBC 1
Series 7: 13/06/2025
Gaby Roslin and Rav Wilding talk to consumer journalist Holly Hamilton about how to save money this summer. Also, gardener Mark Lane is back with Grow Along Live, and Good Food ...
13-06-2025
BBC 1
Series 7: 08/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
08-09-2025
BBC 1
Series 7: 04/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
04-09-2025
BBC 1
Series 7: 11/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
11-09-2025
BBC 1
Series 7: 05/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
05-09-2025
BBC 1
Series 7: 03/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
03-09-2025
BBC 1
Series 7: 12/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
12-09-2025
BBC 1
Series 7: 02/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
02-09-2025
BBC 1
Series 7: 23/05/2025
Gethin and Helen talk to Dr Punam about a rise in Lyme disease, gardener Mark Lane has more tips with Grow Along Live, and Neil Jones is back with Strictly Fitness!
23-05-2025
BBC 1
Series 7: 10/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
10-09-2025
BBC 1