
Dr Xand reacts to the latest health headlines. Plus, with news that the Football Association didn’t do enough to protect young boys from predatory coaches, former England star Paul Stewart tells why, for a landmark BBC series, he has relived the abuse he endured as a youth. He shares his powerful advice for anyone who has been through something similar. \n\nGloria Hunniford discovers once and for all if reheating rice really is bad for you, and what you need to do to avoid food poisoning. \n\nIf one Welsh man isn't enough for you, there are two more on the show for you this morning! Jez and leuan, aka the Pizza Boys, have travelled from Wales to Sicily to find out just what makes the perfect pizza for a brand new series on BBC2. \n\nJanette Manrara demonstrates an energising Strictly Fitness workout.
Source: BBC 1
Series 7: 17/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
17-12-2025
BBC 1
Series 7: 16/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
16-12-2025
BBC 1
Series 7: 15/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
15-12-2025
BBC 1
Series 7: 12/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
12-12-2025
BBC 1
Series 7: 11/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
11-12-2025
BBC 1
Series 7: 10/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
10-12-2025
BBC 1
Series 7: 09/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
09-12-2025
BBC 1
Series 7: 08/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
08-12-2025
BBC 1
Series 7: 05/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
05-12-2025
BBC 1
Series 7: 04/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
04-12-2025
BBC 1
Series 7: 21/11/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
21-11-2025
BBC 1
Series 7: 09/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
09-12-2025
BBC 1
Series 2: Episode 68
Kym and Gethin are joined by Rav Wilding, ‘Rip Off Britains’ Angela Rippon and Gloria Hunniford and Chris Packham, talking about the impact of fishing on our seas.
28-04-2021
BBC 1
Series 7: 13/06/2025
Gaby Roslin and Rav Wilding talk to consumer journalist Holly Hamilton about how to save money this summer. Also, gardener Mark Lane is back with Grow Along Live, and Good Food ...
13-06-2025
BBC 1
Series 7: 03/12/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
03-12-2025
BBC 1
Series 7: 02/06/2025
Gethin and Michelle talk to Dr Xand about the uses of beta blockers, tech journalist Georgie Barrat has advice on cutting broadband costs, and as it’s 90 years of the driv ...
02-06-2025
BBC 1
Series 7: 29/05/2025
Gethin Jones and Sara Cox chat with Dr Punam about a breakthrough autoimmune vaccine. Chef Theo Michaels cooks up campfire shakshuka, and Dr James Greenwood tackles your top pet ...
29-05-2025
BBC 1
Series 7: 03/06/2025
Gethin and Michelle learn the truth about testosterone from Dr Xand, finance expert Iona Bain advises on rising council tax bills, and chef Briony May Williams whips up protein- ...
03-06-2025
BBC 1
Series 7: 04/06/2025
Conversation, advice and tips to make your day that little bit easier.
04-06-2025
BBC 1
Series 7: 04/09/2025
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
04-09-2025
BBC 1